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Game Lean Protein Biscuit Calories
High-protein, low-fat, snack biscuit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Game Lean Protein Biscuit (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 15.2 g of carbs, 12 g of protein, 2 g of fat and 2.4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Game Lean Protein Biscuit Nutrition Facts
Selected: 1 piece (medium) · 40 g
136
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
12g
· 24% DV
Fat
2g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 38% · Fat 14%
Game Lean Protein Biscuit nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Game Lean Protein Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 136 kcal |
| 1 piece (small) | 25 g | 85 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 60 g | 204 kcal |
| 2 piece (double) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 pack (whole) | 120 g | 408 kcal |
| 3 piece (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Game Lean Protein Biscuit
What is Game Lean Protein Biscuit?
Game Lean Protein Biscuit is a packaged snack biscuit marketed as high in protein and low in fat. It provides 30 g of protein per 100 g, but it is still a biscuit rather than a complete meal.
Is Game Lean Protein Biscuit a good post-workout snack?
Yes, Game Lean Protein Biscuit can be a convenient post-workout snack, as its protein contributes to your intake after exercise. Whether it is enough depends on your overall meal; it does not replace fluids or other foods you may need.
Does Game Lean Protein Biscuit help with weight loss?
Game Lean Protein Biscuit does not cause weight loss on its own. Its protein may make a snack more filling, but it still contains carbohydrates and contributes energy, so portion size matters when you are managing your intake.
What protein source is used in Game Lean Protein Biscuit?
The nutrition details provided for Game Lean Protein Biscuit do not identify its protein source. The ingredient list is needed to establish whether it comes from dairy, eggs, plants, or a blend; it would be misleading to guess.
Is Game Lean Protein Biscuit healthier than a regular biscuit?
Game Lean Protein Biscuit has more protein and less fat than many conventional biscuits, based on its nutrition profile. That does not automatically make it healthier in every context: it remains a sweet snack, not a substitute for varied meals.
Does Game Lean Protein Biscuit keep you full?
Game Lean Protein Biscuit may be more satisfying than a low-protein snack because it also contains fibre. How long it keeps you full varies, and one biscuit is unlikely to provide the variety or fullness of a balanced meal.
Can people with diabetes eat Game Lean Protein Biscuit?
Some people with diabetes may fit Game Lean Protein Biscuit into their eating plan, but it contains carbohydrates that can affect blood glucose. If you use glucose-lowering medication or need help planning portions, ask your clinician or dietitian.
Can Game Lean Protein Biscuit replace a meal?
No, Game Lean Protein Biscuit is not designed to replace a meal. It supplies protein, but a biscuit alone does not provide the range of foods typically included in a balanced meal.
Is Game Lean Protein Biscuit suitable for children?
Children can eat Game Lean Protein Biscuit, but its high-protein positioning does not make it a necessary food for children or a substitute for meals. It contains gluten, eggs, and soy, so it is unsuitable for children allergic to those ingredients.
How should you store Game Lean Protein Biscuit after opening?
Keep Game Lean Protein Biscuit tightly sealed in a cool, dry place after opening to help prevent it from going stale or absorbing moisture. How long it stays fresh depends on the packaging and storage conditions.
Game Lean Protein Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B12
0.2µg · 8% DV
B2
0.07mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
4µg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
128mg · 6% DV
Potassium ⭐
84mg · 2% DV
Game Lean Protein Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Game Lean Protein Biscuit
To burn the 136 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Game Lean Protein Biscuit?
Game Lean Protein Biscuit is a packaged snack biscuit designed to offer more protein than a conventional biscuit. It is a convenient, ready-to-eat product rather than a dish tied to a particular regional cooking tradition.
Its familiar biscuit form makes it easy to pack for work, school or travel, and it can be enjoyed with tea or coffee as a quick snack. Protein is its main nutritional feature: it provides 30 g per 100 g, while the fat content is relatively low. Have it on its own when you want something portable, or pair it with yogurt or fruit for a more substantial snack. As with any sweet biscuit, it works best as one part of a varied diet.
How Nutritious Is Game Lean Protein Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Game Lean Protein Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Game Lean Protein Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Game Lean Protein Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Game Lean Protein Biscuit Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.