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A deep bowl of reddish-brown broth holds chunky pieces of meat and potato, with pale cabbage leaves and chopped green onion visible on top.
●Low GI

Gamcar soup Calories

Traditional mixed vegetable soup, rich in protein and fiber

In season: Autumn · Winter

CALORIES · 100 G

45kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

1.8g

Quick answer

1 cup (medium) of Gamcar soup (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 18.8 g of carbs, 5.5 g of protein, 1.8 g of fat and 4.5 g of fiber. Its 275 µg of Vitamin A covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Gamcar soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

113

KCAL / 250G

Carbs

18.8g

· 7% DV

Protein

5.5g

· 11% DV

Fat

1.8g

· 2% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 19% · Fat 15%

Gamcar soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories113 kcal
Total fat1.8 g2%
Saturated fat0.33 g2%
Trans fat0 g
Sodium550 mg24%
Total carbohydrate18.8 g7%
Fiber4.5 g16%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Gamcar soup?

ServingAmountCalories
1 cup (medium)250 g113 kcal
100 g100 g45 kcal
1 bottle (mini)150 g68 kcal
1 cup (small)150 g68 kcal
1 bottle (small)200 g90 kcal
1 bottle (large)330 g149 kcal
1 cup (large)350 g158 kcal
1 bottle (jumbo)500 g225 kcal
1 cup (extra large)500 g225 kcal
1 bottle (extra large)1000 g450 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Gamcar soup

What is Gamcar soup?

Gamcar soup is a traditional mixed-vegetable soup. Its exact ingredients can vary between local and family recipes, so the name does not necessarily point to one fixed list of vegetables.

What does Gamcar soup traditionally contain?

Gamcar soup is made with a mixture of vegetables, but there is no single standard ingredient list. The vegetables used can depend on the local recipe, the season, and what is available at home.

Why do Gamcar soup recipes use different vegetables?

Gamcar soup recipes vary because the dish has no widely fixed formula. Its mixed-vegetable character allows cooks to use seasonal produce and local preferences rather than follow one definitive combination.

How do you make Gamcar soup at home?

Gamcar soup is made by cooking mixed vegetables until tender. Cut them into similar-sized pieces, add the slower-cooking vegetables first, and simmer gently in water or stock until everything is cooked through.

Can you add meat or beans to Gamcar soup?

Yes, meat or beans can be added to Gamcar soup to make it more substantial. These additions are variations rather than requirements, since the soup is known for its mixed-vegetable base.

How can you stop the vegetables in Gamcar soup from turning mushy?

To keep the vegetables in Gamcar soup from turning mushy, add delicate or quick-cooking ones later and simmer rather than boil vigorously. Check tenderness as the soup cooks and stop heating once they are done.

What should you serve with Gamcar soup?

Gamcar soup goes well with bread and a fresh salad. For a more filling meal, serve it with yogurt or another protein-rich side instead of relying on the soup alone.

How long does Gamcar soup keep in the fridge?

Gamcar soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.

Can you freeze Gamcar soup?

Yes, Gamcar soup can be frozen in airtight, portion-sized containers. The vegetables may soften after thawing, so freeze it before they become very tender and reheat it gently on the stove.

Is Gamcar soup filling enough for lunch?

Gamcar soup can work as a light lunch, but its mixed vegetables may not make it filling enough on its own. Add beans, meat, or a substantial side to make the meal more satisfying.

Gamcar soup Vitamins & Minerals

Vitamins

Vitamin A

275µg · 31% DV

Vitamin C

15mg · 17% DV

Vitamin K

17.5µg · 15% DV

B1

0.13mg · 11% DV

Minerals

Sodium

550mg · 24% DV

Copper

0.1mg · 11% DV

Manganese

0.2mg · 9% DV

Potassium ⭐

275mg · 8% DV

Gamcar soup Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

6.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gamcar soup

To burn the 113 calories in 1 cup (medium) (250 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gamcar soup?

Gamcar soup is a traditional regional soup made by cooking a mixture of vegetables; the exact combination can vary from one household to another. As the vegetables soften, they flavour the broth, giving the soup a gentle, savoury taste and a tender texture. It is usually served hot as a first course or as a light meal, with bread alongside. Its vegetables contribute fibre and some protein, though it is not especially protein-dense on its own. For a more filling bowl, pair it with yoghurt or another protein-rich side; you can also keep the meal lighter by serving it without a heavy accompaniment.

How Nutritious Is Gamcar soup?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gamcar soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gamcar soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gamcar soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gamcar soup Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.