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Traditional mixed vegetable soup, rich in protein and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Gamcar soup (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 18.8 g of carbs, 5.5 g of protein, 1.8 g of fat and 4.5 g of fiber. Its 275 µg of Vitamin A covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
5.5g
· 11% DV
Fat
1.8g
· 2% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 19% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 4.5 g | 16% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 100 g | 100 g | 45 kcal |
| 1 bottle (mini) | 150 g | 68 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 bottle (small) | 200 g | 90 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (jumbo) | 500 g | 225 kcal |
| 1 cup (extra large) | 500 g | 225 kcal |
| 1 bottle (extra large) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Gamcar soup is a traditional mixed-vegetable soup. Its exact ingredients can vary between local and family recipes, so the name does not necessarily point to one fixed list of vegetables.
Gamcar soup is made with a mixture of vegetables, but there is no single standard ingredient list. The vegetables used can depend on the local recipe, the season, and what is available at home.
Gamcar soup recipes vary because the dish has no widely fixed formula. Its mixed-vegetable character allows cooks to use seasonal produce and local preferences rather than follow one definitive combination.
Gamcar soup is made by cooking mixed vegetables until tender. Cut them into similar-sized pieces, add the slower-cooking vegetables first, and simmer gently in water or stock until everything is cooked through.
Yes, meat or beans can be added to Gamcar soup to make it more substantial. These additions are variations rather than requirements, since the soup is known for its mixed-vegetable base.
To keep the vegetables in Gamcar soup from turning mushy, add delicate or quick-cooking ones later and simmer rather than boil vigorously. Check tenderness as the soup cooks and stop heating once they are done.
Gamcar soup goes well with bread and a fresh salad. For a more filling meal, serve it with yogurt or another protein-rich side instead of relying on the soup alone.
Gamcar soup keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat.
Yes, Gamcar soup can be frozen in airtight, portion-sized containers. The vegetables may soften after thawing, so freeze it before they become very tender and reheat it gently on the stove.
Gamcar soup can work as a light lunch, but its mixed vegetables may not make it filling enough on its own. Add beans, meat, or a substantial side to make the meal more satisfying.
Vitamins
Vitamin A
275µg · 31% DV
Vitamin C
15mg · 17% DV
Vitamin K
17.5µg · 15% DV
B1
0.13mg · 11% DV
Minerals
Sodium
550mg · 24% DV
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
275mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Gamcar soup is a traditional regional soup made by cooking a mixture of vegetables; the exact combination can vary from one household to another. As the vegetables soften, they flavour the broth, giving the soup a gentle, savoury taste and a tender texture. It is usually served hot as a first course or as a light meal, with bread alongside. Its vegetables contribute fibre and some protein, though it is not especially protein-dense on its own. For a more filling bowl, pair it with yoghurt or another protein-rich side; you can also keep the meal lighter by serving it without a heavy accompaniment.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.33g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.