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Galette frangipane Calories
French tart with almond frangipane filling, rich buttery pastry, sweet almond flavor
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Galette frangipane (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 34.2 g of carbs, 5.9 g of protein, 22.5 g of fat and 2.3 g of fiber. Its 2.9 mg of Vitamin E covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Galette frangipane Nutrition Facts
Selected: 1 slice (medium) · 90 g
369
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
5.9g
· 12% DV
Fat
22.5g
· 29% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 7% · Fat 55%
Galette frangipane nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 8.55 g | 43% |
| Trans fat | 0.09 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 2.3 g | 8% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Galette frangipane?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 369 kcal |
| 1 slice (small) | 60 g | 246 kcal |
| 1 piece (small) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (medium) | 100 g | 410 kcal |
| 1 slice (large) | 130 g | 533 kcal |
| 1 piece (large) | 150 g | 615 kcal |
| 1 serving (large) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Galette frangipane
What is galette frangipane?
Galette frangipane is a French pastry made with almond frangipane enclosed in layers of puff pastry. It is especially associated with Epiphany celebrations and is usually baked as a round cake.
What is the difference between galette frangipane and galette des rois?
Galette frangipane is a common almond-filled version of galette des rois, the French cake served for Epiphany. The broader name galette des rois can also refer to regional versions made with different pastry or fillings.
What is in galette frangipane?
Galette frangipane usually contains puff pastry and a filling of ground almonds, butter, sugar, and eggs. Some recipes combine frangipane with pastry cream, and traditional versions may hide a small charm called a fève inside.
Why does galette frangipane have a fève inside?
The fève hidden in galette frangipane is part of the French Epiphany tradition. Whoever finds it in their slice is crowned king or queen for the day; modern cakes often use a small ceramic charm instead of an actual bean.
How do you make galette frangipane?
To make galette frangipane, spread almond frangipane between two rounds of puff pastry, seal the edges, score a pattern on top, and brush it with egg before baking. Keeping the filling away from the edges helps prevent leaks.
How is frangipane different from almond cream in galette frangipane?
Frangipane is often made by combining almond cream with pastry cream, while almond cream is typically a mixture of ground almonds, butter, sugar, and eggs. Recipes vary, so some galette frangipane fillings use almond cream alone.
How should you serve galette frangipane?
Serve galette frangipane at room temperature or slightly warm, cut into wedges. Coffee or tea makes a simple pairing, and the rich almond filling usually needs no extra sauce or topping.
Why does the filling leak out of galette frangipane?
Galette frangipane filling often leaks when the pastry edges are not sealed firmly, the filling is spread too close to the edge, or the pastry warms before baking. Chill the assembled galette and crimp the edges well to help it hold its shape.
How do you store galette frangipane?
Keep galette frangipane covered at room temperature if you will eat it soon, or refrigerate it for longer storage. The pastry can soften in the fridge, so warm slices briefly in an oven to bring back some crispness.
Can you freeze galette frangipane?
Yes, galette frangipane can be frozen after baking and cooling completely. Wrap it airtight, thaw it before serving, and reheat it in the oven; a microwave tends to make the puff pastry soft.
Galette frangipane Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Selenium
5.4µg · 10% DV
Phosphorus
65mg · 9% DV
Sodium
189mg · 8% DV
Potassium ⭐
108mg · 3% DV
Galette frangipane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Galette frangipane
To burn the 369 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Galette frangipane?
Galette frangipane is a French pastry made with a buttery, flaky crust wrapped around frangipane, a sweet almond cream. It is closely associated with galette des rois, traditionally enjoyed around Epiphany, though versions are baked beyond the festive season too.
The crisp pastry gives way to a soft, rich filling with a pronounced almond flavour. In France it is often shared in slices at home or served with coffee; elsewhere, it works well as a dessert or an afternoon treat with tea. Butter, pastry and almond cream make it energy-dense, so a modest slice can be satisfying. Pair it with unsweetened coffee or fresh fruit if you would like to balance its sweetness.
How Nutritious Is Galette frangipane?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Galette frangipane Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galette frangipane Contain Allergens?
Contains these allergens:
Which Diets Is Galette frangipane Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galette frangipane Fat Profile
SATURATED
8.55g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.