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Galette des Rois Calories
French almond cream cake, traditional Epiphany pastry
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Galette des Rois (80 g) has 336 calories. That works out to 420 calories per 100 g. It contains 28 g of carbs, 4.8 g of protein, 22.4 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Galette des Rois Nutrition Facts
Selected: 1 slice (medium) · 80 g
336
KCAL / 80G
Carbs
28g
· 10% DV
Protein
4.8g
· 10% DV
Fat
22.4g
· 29% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Galette des Rois nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 22.4 g | 29% |
| Saturated fat | 8.4 g | 42% |
| Trans fat | 0.08 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2 g | 7% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Galette des Rois?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 336 kcal |
| 1 slice (extra small) | 30 g | 126 kcal |
| 1 slice (small) | 50 g | 210 kcal |
| 1 piece (small) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (medium) | 100 g | 420 kcal |
| 1 slice (large) | 120 g | 504 kcal |
| 1 piece (large) | 150 g | 630 kcal |
| 1 serving (large) | 150 g | 630 kcal |
| 1 slice (extra large) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Galette des Rois
What is Galette des Rois?
Galette des Rois is a French Epiphany pastry made with layers of puff pastry and a rich almond filling, usually frangipane. A small charm called a fève is hidden inside, and the pastry is traditionally shared during January celebrations.
What is a fève in Galette des Rois?
A fève is a small charm baked inside Galette des Rois, traditionally a porcelain figurine today. The person who finds it in their slice is crowned king or queen for the occasion, so slices are served with care.
When do people eat Galette des Rois?
People traditionally eat Galette des Rois for Epiphany on or around January 6, though it is commonly available and shared throughout January in France. It marks the celebration of the arrival of the three kings in Christian tradition.
Why is there a bean in Galette des Rois?
The hidden bean or charm in Galette des Rois lets one person become the celebration’s king or queen. The tradition used a real dried bean in the past; the French word fève means “bean,” although porcelain charms are now common.
How do you pronounce Galette des Rois?
Galette des Rois is approximately pronounced “gah-let day rwa” in English. The final sound of “rois” is like “rwa,” and the “s” is silent. In French, the name means “cake of the kings.”
What is the difference between frangipane and almond cream in Galette des Rois?
Frangipane is not always just almond cream: in many Galette des Rois recipes, it combines almond cream with pastry cream. Other versions use almond cream alone, which makes the filling richer and denser, so recipes can differ noticeably.
How do you serve Galette des Rois?
Serve Galette des Rois in slices, at room temperature or gently warmed, with the flaky pastry intact. If reheating, use a low oven rather than a microwave, which can soften the layers. Share the slices carefully because one contains the fève.
Can you make Galette des Rois ahead of time?
Yes, you can assemble Galette des Rois ahead and keep it chilled before baking. For the crispest pastry, bake it close to serving time; if already baked, warm it briefly in the oven rather than assembling it well in advance and leaving it at room temperature.
How should you store leftover Galette des Rois?
Store leftover Galette des Rois covered in the refrigerator for about two days. The puff pastry loses some crispness as it sits, but a brief warm-up in the oven can restore some of its flaky texture before serving.
Can you freeze Galette des Rois?
Yes, Galette des Rois can be frozen, either whole or in individual slices, wrapped airtight. Thaw it in the refrigerator and reheat it in the oven to revive the pastry. Do not refreeze slices once they have thawed.
Galette des Rois Vitamins & Minerals
Vitamins
Vitamin E
1.76mg · 12% DV
B2
0.1mg · 8% DV
B5
0.4mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Selenium
4.8µg · 9% DV
Phosphorus
56mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
96mg · 3% DV
Galette des Rois Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Galette des Rois
To burn the 336 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Galette des Rois?
Galette des Rois is a French Epiphany pastry made with crisp layers of puff pastry enclosing frangipane, a rich almond cream. A small charm, traditionally called a fève, is hidden inside; the person who finds it in their slice is crowned king or queen for the occasion.
In France it is shared around Epiphany, often with coffee or cider, while elsewhere it turns up in French bakeries and at seasonal gatherings. The pastry is flaky and buttery, with a soft, fragrant almond centre. It is an energy-dense sweet: a 100 g portion provides 420 calories. Serve modest slices with coffee or tea, or add fresh fruit for a lighter-feeling pairing.
How Nutritious Is Galette des Rois?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Galette des Rois Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galette des Rois Contain Allergens?
Contains these allergens:
Which Diets Is Galette des Rois Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galette des Rois Fat Profile
SATURATED
8.4g
MONOUNSATURATED
8.8g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.