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Galeta Cheese Calories
Breaded and fried cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Galeta Cheese (40 g) has 132 calories. That works out to 330 calories per 100 g. It contains 8.8 g of carbs, 6 g of protein, 8 g of fat and 0.5 g of fiber. Its 136 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Galeta Cheese Nutrition Facts
Selected: 1 piece (medium) · 40 g
132
KCAL / 40G
Carbs
8.8g
· 3% DV
Protein
6g
· 12% DV
Fat
8g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 18% · Fat 55%
Galeta Cheese nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.08 g | |
| Sodium | 284 mg | 12% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Galeta Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 132 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 slice (medium) | 35 g | 115 kcal |
| 1 slice (thick) | 50 g | 165 kcal |
| 1 piece (large) | 60 g | 198 kcal |
| 2 piece (double) | 80 g | 264 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 100 g | 330 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Galeta Cheese
What is Galeta Cheese?
Galeta Cheese is cheese coated in breadcrumbs and fried, giving it a crisp outside and a soft, warm centre. It is usually served as a snack or starter, often with a dipping sauce.
How do you stop the coating from falling off Galeta Cheese?
To keep the coating on Galeta Cheese, pat the cheese dry and coat it completely in flour, beaten egg and breadcrumbs. Chilling the coated pieces before cooking can help the layers set; handle them gently when turning.
Can you cook Galeta Cheese without deep-frying it?
Yes. You can bake or air-fry Galeta Cheese with a light coating of oil. It may be less evenly crisp than deep-fried cheese, so leave space between pieces and watch closely to prevent the cheese from leaking out.
Why does Galeta Cheese leak out while cooking?
Galeta Cheese can leak when the cheese melts faster than its breadcrumb crust sets, or when the coating has gaps. Use a cheese that holds its shape, seal the edges well and cook the pieces briefly in properly heated oil.
What cheese works best for Galeta Cheese?
A firm cheese that can be cut into pieces and holds its shape when heated works best for Galeta Cheese. Very soft cheeses can melt through the crust; check how your chosen cheese behaves when heated before preparing a full batch.
Can you freeze Galeta Cheese before cooking it?
Yes, you can freeze breaded, uncooked Galeta Cheese in a single layer, then transfer the firm pieces to a sealed container. Cook them from frozen or partly thawed, allowing extra time and checking that the centre heats through without the crust burning.
What sauces go well with Galeta Cheese?
Galeta Cheese pairs well with a tangy tomato sauce, marinara or a yogurt-based dip. A sharp, fresh sauce balances the rich fried coating better than another heavy or creamy accompaniment.
How do you keep leftover Galeta Cheese crispy?
Store leftover Galeta Cheese in a covered container in the refrigerator once it has cooled. Reheat it in an oven or air fryer to bring back some crunch; microwaving tends to soften the breadcrumb coating.
Can Galeta Cheese be prepared ahead for a party?
Yes, bread and portion Galeta Cheese ahead, then keep the uncooked pieces chilled until shortly before serving. Fry or bake them close to serving time, since cooked pieces lose their crisp texture as they sit.
Is Galeta Cheese better as a snack or part of a meal?
Galeta Cheese works as either a snack or part of a meal, but its crisp fried coating makes it especially suited to a starter or shared plate. Serve it with fresh vegetables or salad to add a lighter contrast.
Galeta Cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
Vitamin A
72µg · 8% DV
Minerals
Phosphorus
136mg · 19% DV
Calcium
168mg · 17% DV
Sodium
284mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
44mg · 1% DV
Galeta Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Galeta Cheese
To burn the 132 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Galeta Cheese?
Galeta Cheese is cheese coated in breadcrumbs and fried. The cheese and coating can vary, but the contrast is much the same: a crisp outside around a warm, soft centre.
It is usually served hot as a starter or snack, and suits a fresh salad or a tangy dip. The cheese contributes protein, while the breading and frying make it a more substantial, energy-dense bite. For a lighter version, bake it or cook it with less oil, and serve alongside vegetables.
How Nutritious Is Galeta Cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Galeta Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galeta Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Galeta Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galeta Cheese Fat Profile
SATURATED
4.4g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.