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Thin pan-cooked pastry or pancake-style item, typically made with flour, butter, and eggs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Galette (90 g) has 252 calories. That works out to 280 calories per 100 g. It contains 32.9 g of carbs, 5.6 g of protein, 11.2 g of fat and 1.4 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 90 g
252
KCAL / 90G
Carbs
32.9g
· 12% DV
Protein
5.6g
· 11% DV
Fat
11.2g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.18 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 1.4 g | 5% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 252 kcal |
| 0.25 piece (quarter) | 23 g | 64 kcal |
| 1 piece (small) | 45 g | 126 kcal |
| ½ piece (half) | 45 g | 126 kcal |
| 1 serving (thin) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 1 serving (thick) | 110 g | 308 kcal |
| 1 piece (large) | 140 g | 392 kcal |
| 1 piece (jumbo) | 180 g | 504 kcal |
Calculated from 280 calories per 100 g.
A galette is a broad, flat French preparation, and the name can refer to different regional dishes. In Brittany, it usually means a savory buckwheat pancake, cooked thin on a hot surface and folded around its filling.
Buckwheat is traditional in Breton galette because it grows well in the region and gives the pancake its earthy flavor and darker color. Despite its name, buckwheat is not wheat; some modern recipes use wheat flour or a blend.
No, not usually: a Breton galette is generally savory and made with buckwheat, while a crêpe is commonly made with wheat flour and served sweet. The names and recipes can vary across France, so some menus use them differently.
Place the filling in the center of the cooked galette, leaving a border around it, then fold the edges inward to make a square. For a classic presentation, leave the center open so the filling remains visible.
Egg, ham, and cheese are a well-known filling combination for a Breton galette. The egg is often cooked on the pancake as it finishes in the pan; mushrooms or vegetables make useful alternatives to ham.
Yes, galette batter can be mixed ahead and kept covered in the refrigerator. Stir it before cooking because the flour may settle; if it has thickened, add a little water until it spreads easily across the pan.
A galette often tears because the batter is too thin, the pancake has not set, or the pan is not hot enough. Let the surface cook and the edges release before turning it, and use a wide spatula for support.
Yes, galette can be served as a dessert, though the Breton buckwheat version is traditionally savory. Sweet fillings such as fruit, jam, or chocolate work well, especially with a batter intended for a sweeter flavor.
Reheat a cooked galette in a lightly oiled skillet over low heat until hot throughout. A skillet helps the base regain some crispness; cover it briefly if the filling needs extra time to warm.
Yes, cooked galette pancakes can be frozen. Separate them with parchment before wrapping so they do not stick together, then thaw and warm them in a skillet. Freeze them plain when possible, since wet fillings can soften the texture.
Vitamins
B2
0.16mg · 12% DV
Biotin
3.6µg · 12% DV
Vitamin A
85.5µg · 10% DV
B1
0.11mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
83mg · 12% DV
Sodium
261mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
95mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Galette is a thin, pan-cooked pastry or pancake-style dish made with flour, butter and eggs. The name comes from French cooking, where galette can describe a range of flat, round preparations; recipes and fillings vary by region and by whether the version is savoury or sweet.
Its texture is tender, with lightly browned edges, and it may be served at breakfast, as a snack or as a simple meal. Savoury fillings such as vegetables or cheese and sweet fruit toppings both work well. Galette is mainly a source of carbohydrates and fat rather than a particularly protein-rich choice. For a lighter plate, fill it with vegetables and use butter sparingly.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.49g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 24.8:1
Above the ideal 4:1 (24.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.