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A flat, roughly round pastry with an uneven, golden-brown crust folded loosely around an open center, where the filling is visible.

Galette Calories

Thin pan-cooked pastry or pancake-style item, typically made with flour, butter, and eggs

CALORIES · 100 G

280kcal

GI

62medium

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Galette (90 g) has 252 calories. That works out to 280 calories per 100 g. It contains 32.9 g of carbs, 5.6 g of protein, 11.2 g of fat and 1.4 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Galette Nutrition Facts

Selected: 1 piece (medium) · 90 g

252

KCAL / 90G

Carbs

32.9g

· 12% DV

Protein

5.6g

· 11% DV

Fat

11.2g

· 14% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 9% · Fat 39%

Galette nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories252 kcal
Total fat11.2 g14%
Saturated fat5.49 g27%
Trans fat0.18 g
Sodium261 mg11%
Total carbohydrate32.9 g12%
Fiber1.4 g5%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Galette?

ServingAmountCalories
1 piece (medium)90 g252 kcal
0.25 piece (quarter)23 g64 kcal
1 piece (small)45 g126 kcal
½ piece (half)45 g126 kcal
1 serving (thin)70 g196 kcal
100 g100 g280 kcal
1 serving (thick)110 g308 kcal
1 piece (large)140 g392 kcal
1 piece (jumbo)180 g504 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Galette

What is a galette, and where does it come from?

A galette is a broad, flat French preparation, and the name can refer to different regional dishes. In Brittany, it usually means a savory buckwheat pancake, cooked thin on a hot surface and folded around its filling.

Why is buckwheat used in Breton galette?

Buckwheat is traditional in Breton galette because it grows well in the region and gives the pancake its earthy flavor and darker color. Despite its name, buckwheat is not wheat; some modern recipes use wheat flour or a blend.

Is a galette the same as a crêpe?

No, not usually: a Breton galette is generally savory and made with buckwheat, while a crêpe is commonly made with wheat flour and served sweet. The names and recipes can vary across France, so some menus use them differently.

How do you fold a galette around its filling?

Place the filling in the center of the cooked galette, leaving a border around it, then fold the edges inward to make a square. For a classic presentation, leave the center open so the filling remains visible.

What is the classic filling for a Breton galette?

Egg, ham, and cheese are a well-known filling combination for a Breton galette. The egg is often cooked on the pancake as it finishes in the pan; mushrooms or vegetables make useful alternatives to ham.

Can you make galette batter ahead of time?

Yes, galette batter can be mixed ahead and kept covered in the refrigerator. Stir it before cooking because the flour may settle; if it has thickened, add a little water until it spreads easily across the pan.

Why does a galette tear when you flip it?

A galette often tears because the batter is too thin, the pancake has not set, or the pan is not hot enough. Let the surface cook and the edges release before turning it, and use a wide spatula for support.

Can galette be served as a dessert?

Yes, galette can be served as a dessert, though the Breton buckwheat version is traditionally savory. Sweet fillings such as fruit, jam, or chocolate work well, especially with a batter intended for a sweeter flavor.

How should you reheat a cooked galette?

Reheat a cooked galette in a lightly oiled skillet over low heat until hot throughout. A skillet helps the base regain some crispness; cover it briefly if the filling needs extra time to warm.

Can you freeze cooked galettes?

Yes, cooked galette pancakes can be frozen. Separate them with parchment before wrapping so they do not stick together, then thaw and warm them in a skillet. Freeze them plain when possible, since wet fillings can soften the texture.

Galette Vitamins & Minerals

Vitamins

B2

0.16mg · 12% DV

Biotin

3.6µg · 12% DV

Vitamin A

85.5µg · 10% DV

B1

0.11mg · 9% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

83mg · 12% DV

Sodium

261mg · 11% DV

Manganese

0.2mg · 9% DV

Potassium ⭐

95mg · 3% DV

Galette Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

20.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Galette

To burn the 252 calories in 1 piece (medium) (90 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Galette?

Galette is a thin, pan-cooked pastry or pancake-style dish made with flour, butter and eggs. The name comes from French cooking, where galette can describe a range of flat, round preparations; recipes and fillings vary by region and by whether the version is savoury or sweet.

Its texture is tender, with lightly browned edges, and it may be served at breakfast, as a snack or as a simple meal. Savoury fillings such as vegetables or cheese and sweet fruit toppings both work well. Galette is mainly a source of carbohydrates and fat rather than a particularly protein-rich choice. For a lighter plate, fill it with vegetables and use butter sparingly.

How Nutritious Is Galette?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Galette Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Galette Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Galette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Galette Fat Profile

SATURATED

5.49g

MONOUNSATURATED

3.15g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 24.8:1

Above the ideal 4:1 (24.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.