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Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces) Calories
Rich dessert with pistachio cream, strawberry, chocolate, oreo pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces) (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 45.6 g of carbs, 6.2 g of protein, 19.2 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces) Nutrition Facts
Selected: 1 piece (medium) · 120 g
384
KCAL / 120G
Carbs
45.6g
· 17% DV
Protein
6.2g
· 12% DV
Fat
19.2g
· 25% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 7% · Fat 45%
Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces) nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 7.44 g | 37% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 45.6 g | 17% |
| Fiber | 3.4 g | 12% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 384 kcal |
| 1 piece (extra small) | 60 g | 192 kcal |
| 1 piece (small) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (small) | 100 g | 320 kcal |
| 1 cup (medium) | 150 g | 480 kcal |
| 1 serving (medium) | 150 g | 480 kcal |
| 1 piece (large) | 180 g | 576 kcal |
| 1 serving (large) | 200 g | 640 kcal |
| 2 piece (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces)
What is Galata Sefası?
Galata Sefası is a dessert made with pistachio cream, strawberry, chocolate and Oreo pieces. It is best understood as a particular dessert combination rather than a dish with one universally fixed recipe, so its format can vary between cafés and home kitchens.
Is Galata Sefası a traditional Turkish dessert?
Galata Sefası is not one of Turkey’s widely established, standardized traditional desserts. The name is used for a dessert featuring pistachio cream, strawberry, chocolate and Oreo pieces, and the precise recipe may depend on the café or cook.
What does Galata Sefası taste like?
Galata Sefası tastes sweet, creamy and chocolatey, with fruity notes from the strawberry and a nutty flavor from the pistachio cream. Oreo pieces add a cocoa-biscuit taste and a contrasting crumbly texture.
Can you make Galata Sefası at home?
Yes, you can make Galata Sefası at home by combining pistachio cream, strawberries, chocolate and crushed Oreo pieces. Layer the ingredients in individual glasses or assemble them in a dish, using a recipe that gives quantities for your chosen format.
Can you replace the Oreos in Galata Sefası?
Yes, you can replace the Oreo pieces in Galata Sefası with another chocolate cookie crumb. The flavor will be less specifically Oreo-like, but a crisp chocolate biscuit still complements the pistachio cream and strawberry.
Should the strawberries in Galata Sefası be fresh or cooked?
Fresh strawberries work well in Galata Sefası and bring a bright, juicy contrast to the cream and chocolate. Wash and dry them thoroughly, then add them close to serving so their juice does not soften the biscuit pieces.
Does Galata Sefası need to be baked?
Not necessarily; Galata Sefası is defined by its combination of ingredients, not by a required baking method. Many versions can be assembled without baking, but follow the specific recipe you are using if it includes a baked base.
How should you store leftover Galata Sefası?
Store leftover Galata Sefası covered in the refrigerator and aim to eat it within a day. Fresh strawberries can release liquid and the Oreo pieces may lose their crunch, so it is best not to leave the dessert at room temperature for long.
Can Galata Sefası be frozen?
Freezing Galata Sefası is possible, but it may change the texture. Strawberries can turn watery after thawing, the cream may become less smooth and the Oreo pieces can soften, so serving it freshly made is preferable.
What drink goes well with Galata Sefası?
Unsweetened coffee pairs well with Galata Sefası because its bitterness balances the creamy pistachio and chocolate flavors. Tea is another good option, especially if you want a lighter drink alongside the dessert.
Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces) Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Vitamin E
2.16mg · 14% DV
Minerals
Copper
0.26mg · 29% DV
Manganese
0.43mg · 19% DV
Phosphorus
102mg · 15% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
252mg · 7% DV
Sodium
96mg · 4% DV
Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces)
To burn the 384 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces)?
Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces) brings together pistachio cream, strawberry, chocolate and crushed Oreo. The ingredients may be layered or served together, depending on the recipe; the name alone does not establish a traditional origin. It is best understood as a composed dessert built around contrasting flavours and textures.
The cream is smooth, while the strawberry adds a fruity note and the chocolate and biscuit pieces make each bite sweeter and crunchier. In Turkey, you may find it as an individual café or patisserie dessert, served after a meal or alongside tea or coffee. Its cream, chocolate and biscuit make it an energy-dense sweet: it provides 320 kcal per 100 g. A smaller portion works well when you want to enjoy it without making dessert the main event.
How Nutritious Is Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces) Contain Allergens?
Contains these allergens:
Which Diets Is Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces) Fat Profile
SATURATED
7.44g
MONOUNSATURATED
6.96g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Compare Galata Sefası (Pistachio cream, strawberry, chocolate, oreo pieces)
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Nutrition data compiled from USDA FoodData Central and scientific sources.