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Galata biscuit Calories
Sweet refined-flour biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Galata biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 3.8 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Galata biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Galata biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Galata biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (mini) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (double) | 160 g | 752 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Galata biscuit
What is a Galata biscuit?
A Galata biscuit is a sweet biscuit made with refined flour. The name alone does not establish a single standard recipe or prove a historical connection to Istanbul’s Galata district.
How do you eat a Galata biscuit?
You can eat a Galata biscuit on its own or alongside tea or coffee. Its dry, sweet texture also makes it easy to crumble into desserts; keep it sealed between servings so it stays crisp.
How is a Galata biscuit made?
A homemade Galata biscuit can be made from a simple dough using flour, sugar and fat, then shaped and baked. Home recipes may differ in taste and texture from a packaged version sold under that name.
Is a Galata biscuit the same as a Turkish tea biscuit?
Not necessarily. “Galata biscuit” does not by itself identify a universally standardized recipe distinct from other Turkish tea biscuits; compare the particular biscuits’ ingredients, shape and taste to tell them apart.
Can you use Galata biscuits for a cheesecake crust?
Yes, crushed Galata biscuits can form a cheesecake or tart base. Mix the crumbs with melted butter, press them into the tin and chill or bake as your recipe directs; their sweetness will carry through.
How should you store Galata biscuits after opening?
Store Galata biscuits in an airtight container in a cool, dry place after opening. Moisture makes them soft, while an unsealed packet can let them absorb nearby food odors and lose their crisp texture.
Can you have a Galata biscuit for breakfast?
Yes, you can have a Galata biscuit at breakfast, but it is not a balanced breakfast on its own. Pair it with a protein-rich food such as yogurt or eggs for a more filling meal.
How can you tell if a Galata biscuit has gone stale?
A Galata biscuit that has lost its crispness and become soft is likely stale. If you notice mold or an unusual smell or taste, discard it rather than eating it.
Does a Galata biscuit raise blood sugar?
Yes, a Galata biscuit can raise blood sugar because it is a sweet, refined-flour food. If you have diabetes, choose the portion and timing in line with your individual meal plan.
Can eating Galata biscuits cause weight gain?
Galata biscuits do not cause weight gain by themselves, but frequent large portions can add substantially to your overall food intake. Keeping the serving modest can make them easier to fit into a snack.
Galata biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.06mg · 5% DV
B3
0.67mg · 4% DV
Biotin
0.96µg · 3% DV
Minerals
Selenium
3.84µg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
134mg · 6% DV
Iron
0.77mg · 4% DV
Potassium ⭐
35mg · 1% DV
Galata biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Galata biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Galata biscuit?
Galata biscuit is a sweet, crisp biscuit made with refined flour. Known by its Galata name, it is enjoyed in Turkey as a simple snack, often alongside tea, and can also be eaten with milk. Its lightly sweet flavour and crunchy texture make it easy to have on its own or as part of a small break between meals.
It is mainly a carbohydrate-rich treat, with relatively little fibre. For a more filling snack, enjoy a few biscuits with fresh fruit or plain yoghurt; the nutrition table gives the serving details.
How Nutritious Is Galata biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Galata biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galata biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Galata biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galata biscuit Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.