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Galak Bonbon Calories
White chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Galak Bonbon (12 g) has 66 calories. That works out to 554 calories per 100 g. It contains 7.2 g of carbs, 0.7 g of protein, 3.9 g of fat and 0 g of fiber. Its 0.1 µg of B12 covers 5% of the Daily Value. Its glycemic index is 44 (medium), so it raises blood sugar at a moderate pace.
Galak Bonbon Nutrition Facts
Selected: 1 piece (medium) · 12 g
66
KCAL / 12G
Carbs
7.2g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Galak Bonbon nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.32 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Galak Bonbon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 66 kcal |
| 1 piece (mini) | 6 g | 33 kcal |
| 1 piece (large) | 18 g | 100 kcal |
| 2 piece (double) | 24 g | 133 kcal |
| 1 serving (small) | 30 g | 166 kcal |
| 3 piece (triple) | 36 g | 199 kcal |
| 1 serving (medium) | 45 g | 249 kcal |
| 1 pack (large) | 60 g | 332 kcal |
| 100 g | 100 g | 554 kcal |
Calculated from 554 calories per 100 g.
Frequently Asked Questions About Galak Bonbon
What is Galak Bonbon?
Galak Bonbon is a Galak-branded white-chocolate confection sold in a bonbon format. The exact recipe and whether it has a center can vary between versions, so the package ingredients identify the specific product you have.
What is inside Galak Bonbon?
Galak Bonbon is based on Galak white chocolate, which typically contains sugar, milk ingredients and cocoa butter. Any additional center or filling depends on the version; check the ingredient list on that product’s wrapper for specifics.
Does Galak Bonbon contain cocoa?
Yes, Galak Bonbon contains cocoa-derived cocoa butter, but white chocolate does not contain the dark cocoa solids that give milk and dark chocolate their brown color. That is why its flavor and appearance differ from regular chocolate.
How is Galak Bonbon different from a Galak chocolate bar?
Galak Bonbon differs mainly in its shape and format: it is sold as a bonbon rather than as a molded bar. Some versions may also have a center or filling, while the bar is typically a solid slab of Galak white chocolate.
How should you store Galak Bonbon?
Keep Galak Bonbon in a sealed wrapper or airtight container in a cool, dry place away from sunlight and heat. Refrigeration can expose it to moisture and odors, so reserve it for unusually warm conditions and keep it sealed.
Why has Galak Bonbon developed white spots?
White spots on Galak Bonbon can result from cocoa butter rising to the surface or sugar crystallizing after temperature or humidity changes. This bloom usually affects appearance and texture rather than indicating spoilage; discard it if it also smells or looks spoiled.
Can you use Galak Bonbon in baking?
Yes, you can chop Galak Bonbon into baked goods, but it will soften or melt in the oven rather than keep its bonbon shape. If it has a filling, that can affect the texture and sweetness of the finished recipe.
Does Galak Bonbon melt easily in a lunchbox?
Yes, Galak Bonbon can soften or melt when left in a warm lunchbox because its white-chocolate base is sensitive to heat. Keep it in an insulated bag away from direct sun if you need to carry it on a warm day.
Can children eat Galak Bonbon?
Children can have Galak Bonbon occasionally as a sweet, but it is not a substitute for a nourishing snack. For very young children, consider the bonbon’s size and whether they can chew it safely.
Does Galak Bonbon contain caffeine?
Galak Bonbon is not a meaningful source of caffeine compared with dark chocolate. White chocolate contains cocoa butter, while most cocoa-bean caffeine is associated with the cocoa solids that white chocolate leaves out.
Galak Bonbon Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.03mg · 2% DV
Vitamin A
11.04µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Calcium
23mg · 2% DV
Iodine
2.16µg · 1% DV
Potassium ⭐
32mg · 1% DV
Sodium
14mg · 1% DV
Galak Bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Galak Bonbon
To burn the 66 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Galak Bonbon?
Galak Bonbon is a small white-chocolate confection from the Galak brand, made to be enjoyed as a sweet treat. It has the milky, very sweet flavour and smooth, melting texture typical of white chocolate. You can have one with coffee or tea, serve it after a meal, or add it to a small selection of sweets; it is also an easy, individually portioned treat to keep on hand.
It is energy-dense and provides little fibre, so it is best treated as an occasional sweet rather than a filling snack. Pairing a piece with fruit can make for a more varied snack, while keeping the portion modest lets its rich sweetness take centre stage.
How Nutritious Is Galak Bonbon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Galak Bonbon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Galak Bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Galak Bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Galak Bonbon Fat Profile
SATURATED
2.32g
MONOUNSATURATED
1.14g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.