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Gaket Benimo Calories
Gaket Benimo
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gaket Benimo (35 g) has 168 calories. That works out to 480 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 8 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gaket Benimo Nutrition Facts
Selected: 1 piece (medium) · 35 g
168
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Gaket Benimo nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.07 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gaket Benimo?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 168 kcal |
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 piece (large) | 50 g | 240 kcal |
| 2 piece (double) | 70 g | 336 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (jumbo) | 140 g | 672 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Gaket Benimo
What is Gaket Benimo?
Gaket Benimo is classified as a sweet. The name alone does not establish a particular recipe, origin, or cake style, so it is best not to assume it is a traditional regional dessert or a specific kind of pastry.
Does Gaket Benimo need to be baked or heated before eating?
No, Gaket Benimo can be eaten without baking or heating. Warming it is optional, but check the package for any serving instructions because heat may change its texture.
How should you store Gaket Benimo after opening it?
Keep opened Gaket Benimo in an airtight container in a cool, dry place. Follow any more specific storage instructions on its packaging; how long it keeps after opening can vary with the product.
Can you freeze Gaket Benimo?
Yes, you can freeze Gaket Benimo if you wrap it tightly or use an airtight container. Its texture may change after thawing, so thaw only what you plan to eat and avoid freezing it again.
Should Gaket Benimo be refrigerated?
Usually not, unless its packaging says to refrigerate it or it contains a perishable filling. Refrigeration can make some sweet baked products stale or alter their texture, so use the product’s storage instructions as your guide.
What can you serve with Gaket Benimo?
Gaket Benimo can be served with tea or coffee as a sweet snack. Since it is already a dessert, it generally needs no syrup or extra sweet topping; fruit can add a fresher contrast.
Can you use Gaket Benimo in another dessert?
You can break or crumble Gaket Benimo over yogurt or use pieces as a dessert topping, provided its texture suits the recipe. Try a small amount first, since its sweetness and consistency may affect the result.
Does eating Gaket Benimo cause weight gain?
Gaket Benimo does not cause weight gain by itself, but eating large portions often can add substantially to your overall energy intake. Keeping it to an occasional, modest serving can help prevent that from becoming a habit.
Is Gaket Benimo suitable for people with diabetes?
Gaket Benimo contains carbohydrates and can raise blood glucose. Whether it fits an individual meal plan depends on portion size and personal treatment needs; ask your doctor or dietitian for tailored advice.
Is Gaket Benimo a good late-night snack?
Gaket Benimo can be eaten at night, but it is a sweet rather than a filling, balanced snack. If you are hungry, pair a small portion with a more sustaining food instead of relying on it alone.
Gaket Benimo Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Vitamin E
0.39mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
23mg · 3% DV
Sodium
74mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
42mg · 1% DV
Gaket Benimo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gaket Benimo
To burn the 168 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gaket Benimo?
Gaket Benimo is a packaged, cake-style sweet made for convenient snacking. Its soft texture and sweet taste make it easy to enjoy on its own, or alongside tea or coffee; in Turkey, a small piece would fit naturally into a tea break or an afternoon snack. It is relatively rich in both carbohydrates and fat, providing 480 kcal per 100 g, so it is better treated as a sweet treat than as a filling everyday staple. If you would like a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Gaket Benimo?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gaket Benimo Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gaket Benimo Contain Allergens?
Contains these allergens:
Which Diets Is Gaket Benimo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gaket Benimo Fat Profile
SATURATED
3.68g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.