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Gainet Strawberry Calories
Strawberry protein bar, high protein, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gainet Strawberry (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 18 g of carbs, 18 g of protein, 4.8 g of fat and 4.8 g of fiber. Its 132 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gainet Strawberry Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
18g
· 7% DV
Protein
18g
· 36% DV
Fat
4.8g
· 6% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 38% · Fat 24%
Gainet Strawberry nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gainet Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (mini) | 30 g | 102 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 piece (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 pack (jumbo) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Gainet Strawberry
What is Gainet Strawberry?
Gainet Strawberry is a packaged, processed protein bar with strawberry flavor, marketed as high in protein and low in sugar. It is a convenient snack, but it is not a substitute for the variety of a balanced meal.
Can Gainet Strawberry replace a meal?
No, Gainet Strawberry is not a complete meal replacement. It can work as a portable snack, but a meal should include a wider range of foods; pairing the bar with fruit or another whole food can make the occasion more substantial.
Is Gainet Strawberry good after a workout?
Yes, Gainet Strawberry can be a convenient protein-containing snack after a workout. It does not replace a broader recovery plan, which also includes enough food and fluids across the day.
Does Gainet Strawberry help with weight loss?
Gainet Strawberry does not cause weight loss on its own. Its protein may make it a satisfying snack for some people, but whether it supports a weight-loss goal depends on how it fits into their overall eating pattern.
Is Gainet Strawberry suitable for people with diabetes?
Its low-sugar positioning does not make Gainet Strawberry suitable for everyone with diabetes; the carbohydrate content and individual glucose response matter too. If you have diabetes, ask your clinician or dietitian how it fits your personal plan.
Does Gainet Strawberry contain real strawberries?
The name alone cannot confirm how much real strawberry Gainet Strawberry contains, or whether it contains any. The package ingredient list is the reliable way to tell whether strawberry or strawberry flavoring is used.
Can you eat Gainet Strawberry every day?
You can include Gainet Strawberry as a regular snack, but protein bars should not crowd out a varied diet based on a range of foods. If you eat one daily, vary your other snacks and protein sources.
How should you store Gainet Strawberry after opening?
After opening Gainet Strawberry, close the wrapper and keep it in a cool, dry place to help prevent it from drying out or changing texture. Follow any storage directions on the package and eat the opened bar promptly.
Can Gainet Strawberry help build muscle?
Gainet Strawberry can contribute protein to your diet, but eating the bar alone will not build muscle. Muscle growth also depends on consistent resistance training and getting enough total food and protein over time.
How is Gainet Strawberry different from a homemade strawberry protein bar?
Gainet Strawberry is a processed, ready-to-eat bar, while a homemade version lets you choose the ingredients and sweetness. The homemade bar may take more preparation, and its nutrition depends on the recipe you use.
Gainet Strawberry Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
132mg · 19% DV
Copper
0.09mg · 10% DV
Selenium
4.2µg · 8% DV
Iron
1.32mg · 7% DV
Potassium ⭐
192mg · 6% DV
Sodium
108mg · 5% DV
Gainet Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainet Strawberry
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainet Strawberry?
Gainet Strawberry is a packaged strawberry-flavoured protein bar, made as a convenient, portable snack rather than a meal. Its high-protein, low-sugar profile makes it an option to keep in a bag or desk drawer for busy days.
The berry flavour and dense bar texture suit an on-the-go snack, a quick bite between meals or something to have with coffee or tea. In places where protein bars are commonly used around workouts, it can also fit into that routine without needing preparation. It provides 30 g of protein per 100 g. For a lighter-feeling snack, pair a piece with fresh fruit or plain yoghurt instead of eating it alongside other sweets.
How Nutritious Is Gainet Strawberry?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainet Strawberry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainet Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Gainet Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainet Strawberry Fat Profile
SATURATED
1.32g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.