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Gainer Whey Powder Calories
High-calorie, protein and carbohydrate blend, mass gainer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (large) of Gainer Whey Powder (60 g) has 222 calories. That works out to 370 calories per 100 g. It contains 36 g of carbs, 12 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gainer Whey Powder Nutrition Facts
Selected: 2 slice (large) · 60 g
222
KCAL / 60G
Carbs
36g
· 13% DV
Protein
12g
· 24% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 22% · Fat 11%
Gainer Whey Powder nutrition facts table · 2 slice (large) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 222 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 1.2 g | 4% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Large Slices of Gainer Whey Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (large) | 60 g | 222 kcal |
| 1 slice (small) | 30 g | 111 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 cup (medium) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 2 serving (large) | 100 g | 370 kcal |
| 1 pack (medium) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gainer Whey Powder
What is Gainer Whey Powder?
Gainer Whey Powder is a supplement that combines whey protein with carbohydrates to add energy and protein to your diet. People commonly use it when trying to gain weight or support muscle growth.
Does Gainer Whey Powder help you gain weight?
Yes, Gainer Whey Powder can support weight gain by adding energy to your daily intake. Weight gain requires consistently taking in more energy than you use, so the powder works only as part of your overall eating routine.
How is Gainer Whey Powder different from regular whey protein?
Gainer Whey Powder contains more carbohydrates and energy than a typical whey protein supplement. Regular whey is mainly used to add protein, while a gainer is designed to make it easier to increase total energy intake.
How do you use Gainer Whey Powder?
Mix Gainer Whey Powder into a drink and use it to supplement your usual meals. Follow the serving directions on the product, and avoid treating it as a replacement for a varied diet.
When should you take Gainer Whey Powder?
You can take Gainer Whey Powder after a workout or between meals. There is no requirement to drink it immediately after exercising; choose a time that fits your routine without displacing regular meals.
Can Gainer Whey Powder replace a meal?
No, Gainer Whey Powder is not a complete substitute for a balanced meal. It can add protein and energy, but a meal made from a variety of foods provides a broader mix of nutrients and textures.
Can you take Gainer Whey Powder on rest days?
Yes, you can take Gainer Whey Powder on rest days if you still want the extra energy and protein. Its use does not have to be limited to workout days; consider whether it fits your food intake that day.
Should you mix Gainer Whey Powder with milk or water?
Either works for Gainer Whey Powder. Milk makes the drink creamier and more filling, while water gives it a lighter texture. Add the powder gradually and shake thoroughly to help prevent lumps.
Can Gainer Whey Powder make you gain fat instead of muscle?
Yes, Gainer Whey Powder can contribute to fat gain if it adds more energy than your body needs. It does not build muscle on its own; resistance training and adequate overall nutrition also matter.
Does Gainer Whey Powder cause bloating?
It can cause bloating or gas in some people. Dairy sensitivity or drinking a large serving at once may contribute to discomfort; try a smaller amount and stop if symptoms persist.
Gainer Whey Powder Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
120mg · 12% DV
Selenium
4.2µg · 8% DV
Copper
0.06mg · 7% DV
Potassium ⭐
210mg · 6% DV
Sodium
108mg · 5% DV
Gainer Whey Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer Whey Powder
To burn the 222 calories in 2 slice (large) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer Whey Powder?
Gainer whey powder is a powdered supplement that combines whey protein with carbohydrates to provide a calorie-dense drink. It is usually blended with water or milk; the flavour, texture and exact mix vary by product. With less liquid it can be thick and filling, while a more generous pour makes it easier to sip.
People often use it after training or between meals when they want a convenient way to add energy and protein, rather than as a substitute for a varied meal. Per 100 g, it provides 370 calories, 60 g of carbohydrates and 20 g of protein. For a lighter drink, use a smaller serving and mix it with water; milk makes it creamier and more substantial.
How Nutritious Is Gainer Whey Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer Whey Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer Whey Powder Contain Allergens?
Contains these allergens:
Which Diets Is Gainer Whey Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer Whey Powder Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.