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Gainer supplement (banana flavored) Calories
High-calorie, protein and carbohydrate-rich banana flavored sports supplement
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gainer supplement (banana flavored) (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 39 g of carbs, 12 g of protein, 2.4 g of fat and 1.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gainer supplement (banana flavored) Nutrition Facts
Selected: 1 serving (medium) · 60 g
228
KCAL / 60G
Carbs
39g
· 14% DV
Protein
12g
· 24% DV
Fat
2.4g
· 3% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 21% · Fat 10%
Gainer supplement (banana flavored) nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.2 g | 4% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gainer supplement (banana flavored)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 228 kcal |
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 slice (thin) | 30 g | 114 kcal |
| 1 serving (small) | 40 g | 152 kcal |
| 1 serving (large) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
| 2 serving (double) | 120 g | 456 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gainer supplement (banana flavored)
What is a banana-flavored gainer supplement used for?
A banana-flavored gainer supplement is a powdered shake designed to add substantial energy, carbohydrates, and protein to a person's diet. People commonly use it during a bulking phase when eating enough food to support their training is difficult.
Can a banana-flavored gainer supplement help you bulk up?
Yes, a banana-flavored gainer supplement can support bulking if it helps you consistently eat more energy than you use. Pair it with progressive strength training; drinking the shake alone does not build muscle.
How do you make a banana-flavored gainer supplement shake taste better?
Blend a banana-flavored gainer supplement with cold milk or water and ice for a smoother shake. You can also blend it with yogurt or oats, but adding ingredients changes the drink's overall nutrition and may make it more filling.
Should you take a banana-flavored gainer supplement on rest days?
Yes, you can take a banana-flavored gainer supplement on rest days if it helps meet your eating goals. Training recovery continues between workouts, but skip the extra shake if your meals already provide enough for your plan.
Is a banana-flavored gainer supplement better than making a homemade mass-gainer shake?
Not necessarily: a banana-flavored gainer supplement is convenient and consistent, while a homemade shake lets you choose ingredients and adjust the taste. Either can add energy and protein; choose the option that fits your routine and sits well.
Can you use a banana-flavored gainer supplement without working out?
Yes, you can use a banana-flavored gainer supplement without exercising, but it does not build muscle by itself. If the extra energy is not needed, regularly adding it may lead to unwanted weight gain rather than support a training goal.
Can you take a banana-flavored gainer supplement before a workout?
Yes, a banana-flavored gainer supplement can be taken before a workout if you tolerate it comfortably. Because a thick shake can feel heavy during exercise, leave time for digestion or have it after training instead.
Can a banana-flavored gainer supplement replace a meal?
A banana-flavored gainer supplement can be a convenient snack, but it is not automatically a complete meal. Whole meals offer a wider range of foods and textures, so use the shake to supplement meals rather than routinely replacing them.
Why does a banana-flavored gainer supplement make me feel bloated?
A banana-flavored gainer supplement may cause bloating if you drink it quickly, use a large serving, or react to an ingredient. Try sipping it more slowly and preparing a smaller amount; get medical advice if symptoms persist or are severe.
Can you mix a banana-flavored gainer supplement with oats or fruit?
Yes, a banana-flavored gainer supplement can be blended with oats or fruit for a thicker shake with extra flavor and texture. Start with a small amount of add-ins so the drink remains easy to blend and comfortable to finish.
Gainer supplement (banana flavored) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Biotin
12µg · 40% DV
B2
0.36mg · 28% DV
B1
0.3mg · 25% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
120mg · 17% DV
Calcium
150mg · 15% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
240mg · 7% DV
Sodium
108mg · 5% DV
Gainer supplement (banana flavored) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer supplement (banana flavored)
To burn the 228 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer supplement (banana flavored)?
Gainer supplement (banana flavored) is a powdered sports nutrition product that combines carbohydrates and protein. It is usually mixed with water or milk to make a shake; the banana flavour gives it a sweeter, familiar taste, while the product’s main role is to add energy and protein to the diet.
People commonly drink it around training or between meals, whether mixed in a shaker at home or taken on the go. The texture can be fairly thin with water and creamier with milk. It is calorie- and carbohydrate-rich, with protein as well, so it may suit someone looking for a substantial shake rather than a light drink. Consider it alongside your usual meals, and use water for a lighter mix or milk for a more filling one.
How Nutritious Is Gainer supplement (banana flavored)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer supplement (banana flavored) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer supplement (banana flavored) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer supplement (banana flavored) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer supplement (banana flavored) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.