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Gainer Shake (with Milk) Calories
High-calorie, protein and carb-rich, for muscle gain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Gainer Shake (with Milk) (250 g) has 300 calories. That works out to 120 calories per 100 g. It contains 45 g of carbs, 16.3 g of protein, 6.3 g of fat and 2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gainer Shake (with Milk) Nutrition Facts
Selected: 1 cup (medium) · 250 g
300
KCAL / 250G
Carbs
45g
· 16% DV
Protein
16.3g
· 33% DV
Fat
6.3g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 22% · Fat 18%
Gainer Shake (with Milk) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 300 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.05 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Gainer Shake (with Milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 300 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 cup (small) | 180 g | 216 kcal |
| 1 serving (medium) | 200 g | 240 kcal |
| 1 bottle (medium) | 330 g | 396 kcal |
| 1 cup (large) | 350 g | 420 kcal |
| 1 pack (large) | 400 g | 480 kcal |
| 1 bottle (large) | 500 g | 600 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Gainer Shake (with Milk)
What is a gainer shake with milk used for?
A gainer shake with milk is used to add convenient energy and protein to the diet, often to support muscle-gain goals. It cannot build muscle on its own; resistance training and adequate overall nutrition matter too.
Can a gainer shake with milk help you gain weight?
Yes, a gainer shake with milk can contribute to weight gain if it puts your total daily intake above what you use. It does not guarantee that the added weight will be muscle, especially without resistance training.
Is a gainer shake with milk better than one made with water?
A gainer shake with milk tastes creamier and includes nutrients from the milk, while a water-based shake is usually lighter. Neither is automatically better; choose based on your taste, tolerance, and what you want from the drink.
Should you drink a gainer shake with milk before or after a workout?
You can drink a gainer shake with milk before or after a workout, depending on what feels comfortable and fits your routine. After exercise is a convenient time for many people, but your overall daily food intake matters more than exact timing.
Can a gainer shake with milk replace a meal?
No, a gainer shake with milk is not a reliable regular substitute for a balanced meal. It may be convenient when you cannot eat right away, but meals also provide a wider range of foods and nutrients.
Can you make a gainer shake with milk at home?
Yes, you can make a gainer shake with milk at home by blending a gainer product with milk according to its preparation directions. A blender helps make it smoother; the ingredients and thickness depend on the product and milk you use.
Can a gainer shake with milk cause side effects?
Yes, a gainer shake with milk can cause bloating or stomach discomfort in some people, particularly if they have trouble digesting lactose. The product’s other ingredients may also affect tolerance, so notice how you feel after drinking it.
Do you need to work out when drinking a gainer shake with milk?
No, you do not have to work out to drink a gainer shake with milk. But if your goal is to gain muscle, regular resistance training is important; without it, extra energy intake may increase body weight without building much muscle.
How can you make a gainer shake with milk less thick?
To make a gainer shake with milk less thick, add more milk and blend it again. The result also depends on the product’s directions and ingredients, so adjust gradually until the texture is easy for you to drink.
How should you store a gainer shake with milk after mixing it?
Drink a gainer shake with milk soon after mixing it. If you need to keep it, cover it and refrigerate it; do not leave a milk-based shake at room temperature for an extended time.
Gainer Shake (with Milk) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1.13mg · 23% DV
B1
0.22mg · 18% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Zinc
1.75mg · 16% DV
Potassium ⭐
450mg · 13% DV
Sodium
163mg · 7% DV
Gainer Shake (with Milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer Shake (with Milk)
To burn the 300 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer Shake (with Milk)?
Gainer Shake (with Milk) is typically made by mixing a carbohydrate- and protein-containing gainer powder with milk. It is a convenient supplement-style drink rather than a traditional dish, often chosen by people who want a substantial snack around a workout or between meals.
Its flavour depends on the powder, while milk gives it a creamier, fuller texture. It can be enjoyed on its own or alongside breakfast; a smaller glass may work better as a snack. The shake is calorie-dense and rich in carbohydrates, with protein as well, so it can help add energy to a meal routine. For a lighter version, use a smaller serving or less milk.
How Nutritious Is Gainer Shake (with Milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer Shake (with Milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer Shake (with Milk) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer Shake (with Milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer Shake (with Milk) Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.