Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gainer (powder, raw) Calories
High-carb, high-protein mass gainer powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Gainer (powder, raw) (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 35 g of carbs, 9 g of protein, 2 g of fat and 1 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gainer (powder, raw) Nutrition Facts
Selected: 2 slice (medium) · 50 g
190
KCAL / 50G
Carbs
35g
· 13% DV
Protein
9g
· 18% DV
Fat
2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 19% · Fat 9%
Gainer (powder, raw) nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Slices of Gainer (powder, raw)?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 50 g | 190 kcal |
| 1 slice (small) | 25 g | 95 kcal |
| 2 tablespoon (large) | 30 g | 114 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 3 slice (large) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gainer (powder, raw)
What is gainer powder?
Gainer powder is a high-carbohydrate, high-protein supplement designed to make it easier to increase your energy intake. People commonly use it to support weight gain alongside strength training; it does not build muscle on its own.
How do you use gainer powder?
Mix gainer powder with water or milk, following the serving directions on its packaging. A blender can help prevent clumps. Taking more than directed is not a shortcut to gaining muscle and may add unwanted calories.
Does gainer powder make you gain weight?
Yes, gainer powder can help you gain weight by adding energy to your daily intake. Whether that gain is mostly muscle or includes more body fat depends on your training and how much you consume overall.
When should you take gainer powder, before or after a workout?
Many people take gainer powder after a workout, but it can also be used at another time to help meet daily nutrition needs. A large shake just before exercise may feel uncomfortable during training.
Should you mix gainer powder with milk or water?
You can mix gainer powder with either milk or water. Water makes a lighter shake, while milk adds extra protein and energy. Choose water if milk does not suit you or you prefer a less filling drink.
What is the difference between gainer powder and protein powder?
Gainer powder is designed to provide more carbohydrates and energy alongside protein, while protein powder mainly increases protein intake. Choose gainer powder when you need a more energy-dense shake, rather than simply extra protein.
Can you take gainer powder on rest days?
Yes, you can take gainer powder on rest days because recovery continues when you are not exercising. If your meals already meet your needs that day, though, an extra shake may not be useful.
Can you eat gainer powder dry?
It is better to mix gainer powder into a drink rather than eat it dry. Dry powder can be difficult to swallow and may cause coughing; follow the preparation directions provided for the product.
Can you make a homemade alternative to gainer powder?
Yes, blend milk or yogurt with oats, a banana, and nut butter for a homemade, energy-dense shake. Unlike packaged gainer powder, you can adjust the ingredients and thickness to suit your taste.
What are the side effects of too much gainer powder?
Too much gainer powder may cause bloating, gas, or diarrhea, and its extra energy can contribute to unwanted fat gain. If you have diabetes, discuss its high-carbohydrate content with a healthcare professional before using it.
Gainer (powder, raw) Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.3mg · 23% DV
B1
0.25mg · 21% DV
B6
0.35mg · 21% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
75mg · 11% DV
Calcium
100mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
175mg · 5% DV
Sodium
100mg · 4% DV
Gainer (powder, raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer (powder, raw)
To burn the 190 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer (powder, raw)?
Raw Gainer powder is a dry, concentrated mix of carbohydrates and protein, intended to be stirred or shaken into a drink rather than eaten as a prepared dish. Formulas vary, but it is commonly blended with water or milk for a quick shake.
People often use Gainer powder after training or between meals, sometimes adding a banana or oats for a more filling drink. It is high in carbohydrates as well as protein: per 100 g, it provides 70 g of carbohydrates and 18 g of protein. If you prefer a lighter shake, mix it with water and begin with a smaller amount; check the product directions for the suggested serving.
How Nutritious Is Gainer (powder, raw)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer (powder, raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer (powder, raw) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer (powder, raw) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer (powder, raw) Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Gainer (powder, raw)
Foods Similar to Gainer (powder, raw)
Have another question about Gainer (powder, raw)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.