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Chocolate mass gainer protein powder Calories
High-calorie, high-protein sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chocolate mass gainer protein powder has 390 calories. It contains 60 g of carbs, 25 g of protein, 5 g of fat and 3 g of fiber. Its 260 mg of Phosphorus covers 37% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chocolate mass gainer protein powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 22% DV
Protein
25g
· 50% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 26% · Fat 12%
Chocolate mass gainer protein powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.1 g | |
| Sodium | 280 mg | 12% |
| Total carbohydrate | 60 g | 22% |
| Fiber | 3 g | 11% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chocolate mass gainer protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 390 kcal |
| 1 tablespoon (shredded) | 15 g | 59 kcal |
| 2 tablespoon (double) | 30 g | 117 kcal |
| 1 serving (small) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 120 g | 468 kcal |
| 1 serving (large) | 150 g | 585 kcal |
| 2 serving (double) | 200 g | 780 kcal |
| 1 pack (jumbo) | 3000 g | 11700 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Chocolate mass gainer protein powder
What does chocolate mass gainer protein powder do?
Chocolate mass gainer protein powder adds protein and substantial carbohydrate to your diet in a convenient shake. It is intended to help people increase their energy intake, but it cannot build muscle without suitable strength training and overall nutrition.
Does chocolate mass gainer protein powder make you gain weight?
Yes, it can contribute to weight gain if it pushes your daily energy intake above what you burn. Adding it on top of your usual meals is more likely to create that surplus than using it in place of a snack.
How do you mix chocolate mass gainer protein powder without lumps?
Add the liquid to a shaker or blender first, then add the powder and mix thoroughly. A blender usually gives a smoother, thicker shake; follow the product’s directions for the amount of liquid rather than guessing.
Is chocolate mass gainer protein powder better with milk or water?
Either works. Milk makes the shake creamier and adds to its overall nutrition, while water produces a lighter drink and avoids dairy. Choose the liquid that suits your taste and digestion.
When should you take chocolate mass gainer protein powder?
There is no required time to take chocolate mass gainer protein powder. Have it when it conveniently fits your eating and training routine; if a large shake feels uncomfortable before exercise, save it for afterward or another time.
Can chocolate mass gainer protein powder replace a meal?
It can be a convenient drink, but it is not automatically a balanced substitute for a meal. A varied meal provides foods and nutrients that a formulated powder may not, so use the shake to supplement meals rather than routinely replacing them.
How is chocolate mass gainer protein powder different from a homemade shake?
Chocolate mass gainer protein powder is an ultra-processed, formulated supplement designed to deliver protein and carbohydrates conveniently. A homemade shake lets you choose whole-food ingredients and adjust its flavor and texture, but takes more preparation.
Can you take chocolate mass gainer protein powder on rest days?
Yes, you can take it on rest days if it helps meet your planned energy and protein intake. Your body does not need a shake just because it is a training day, and an unnecessary extra serving can add energy you do not need.
Can chocolate mass gainer protein powder cause bloating?
Yes, some people feel bloated after a large serving, especially if they are sensitive to ingredients such as dairy. Try a smaller amount or mix it with water; stop using it if symptoms are severe or persistent.
How should you store chocolate mass gainer protein powder after opening?
Keep chocolate mass gainer protein powder tightly sealed in a cool, dry place after opening. Use a dry scoop, and do not use the powder if moisture, an unusual smell, or a marked change in appearance suggests it has spoiled.
Chocolate mass gainer protein powder Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B1
0.3mg · 25% DV
B3
4mg · 25% DV
Minerals
Phosphorus
260mg · 37% DV
Copper
0.2mg · 22% DV
Calcium
220mg · 22% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
420mg · 12% DV
Sodium
280mg · 12% DV
Chocolate mass gainer protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate mass gainer protein powder
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chocolate mass gainer protein powder?
Chocolate mass gainer protein powder is a sweet, powdered sports supplement designed to provide protein alongside a substantial amount of carbohydrate. Mixed with water or milk, it can make anything from a fairly light drink to a thick shake, depending on how much liquid you use. It is commonly taken around workouts or between meals; people also blend it with ingredients such as banana or oats. At 390 calories and 25 g of protein per 100 g, it is a calorie-dense option rather than a light snack. If you prefer a less rich shake, mix it with water and adjust the portion to suit your appetite.
How Nutritious Is Chocolate mass gainer protein powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chocolate mass gainer protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate mass gainer protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate mass gainer protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate mass gainer protein powder Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.