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Gainer (prepared with milk) Calories
High in carbohydrates and protein, mass gainer supplement prepared with milk for muscle gain
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gainer (prepared with milk) has 410 calories. It contains 65 g of carbs, 18 g of protein, 7.5 g of fat and 2.5 g of fiber. Its 1.1 µg of B12 covers 46% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Gainer (prepared with milk) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
65g
· 24% DV
Protein
18g
· 36% DV
Fat
7.5g
· 10% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Gainer (prepared with milk) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.08 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 65 g | 24% |
| Fiber | 2.5 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gainer (prepared with milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 410 kcal |
| 1 tablespoon (medium) | 15 g | 62 kcal |
| 1 slice (thin) | 30 g | 123 kcal |
| 1 serving (small) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 150 g | 615 kcal |
| 1 cup (medium) | 150 g | 615 kcal |
| 1 cup (large) | 250 g | 1025 kcal |
| 1 pack (jumbo) | 300 g | 1230 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Gainer (prepared with milk)
When should you take a gainer prepared with milk?
You can take a gainer prepared with milk at a time that fits your meals and training routine. Many people have it after a workout, but timing alone does not determine muscle growth; consistent training and adequate overall nutrition matter more.
How do you make a gainer prepared with milk without lumps?
A gainer prepared with milk mixes more smoothly when you add the powder gradually while shaking or blending. A shaker bottle or blender helps break up lumps; follow the product’s directions for the amount of milk to use.
Is a gainer prepared with milk good after a workout?
Yes, a gainer prepared with milk can be used after a workout as a source of carbohydrates and protein. It can complement a recovery meal, but it does not replace the benefits of a varied diet and regular resistance training.
Does a gainer prepared with milk build muscle without working out?
No, a gainer prepared with milk does not build muscle on its own. Its protein and energy can support a muscle-building diet, but muscles grow in response to resistance training and adequate recovery.
Does a gainer prepared with milk make you gain weight?
Yes, a gainer prepared with milk can help you gain weight if it adds energy beyond what you use. Some of that gain may be body fat, so adjust how much you drink to your progress and goals.
Can a gainer prepared with milk replace a meal?
A gainer prepared with milk is not a complete replacement for a varied meal. It can be convenient when you cannot eat straight away, but relying on it regularly may leave your diet short on food variety and fibre.
Can you drink a gainer prepared with milk before bed?
Yes, you can drink a gainer prepared with milk before bed. Its volume may feel uncomfortable or worsen reflux for some people, so have it earlier if it disrupts your sleep or digestion.
Can you take a gainer prepared with milk on rest days?
Yes, you can take a gainer prepared with milk on rest days if it helps meet your nutrition goals. You do not need it specifically because you trained that day; your overall food intake and goals should guide its use.
Can a gainer prepared with milk cause bloating?
Yes, a gainer prepared with milk can cause bloating, particularly if you are sensitive to lactose or drink it quickly. Try sipping it more slowly or having a smaller amount to see whether that improves your comfort.
Is a gainer prepared with milk suitable for people with diabetes?
People with diabetes should be cautious with a gainer prepared with milk because its high carbohydrate content can affect blood glucose. Ask your diabetes care team or dietitian how it might fit your individual meal plan.
Gainer (prepared with milk) Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B1
0.35mg · 29% DV
B6
0.45mg · 26% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
260mg · 26% DV
Iodine
18µg · 12% DV
Iron
2.1mg · 12% DV
Potassium ⭐
340mg · 10% DV
Sodium
140mg · 6% DV
Gainer (prepared with milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer (prepared with milk)
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer (prepared with milk)?
Gainer (prepared with milk) is a shake made by mixing a powdered mass-gainer supplement with milk. It is designed to provide a substantial amount of energy alongside protein, and the milk makes the drink creamier and more filling. Depending on the powder and how much milk you use, it can be smooth and pourable or quite thick.
Usually served cold, it is commonly taken after a workout or between meals; fruit can make a simple accompaniment. The mixture is high in carbohydrates as well as protein: the listed 100 g portion provides about 410 calories. If you want a lighter shake, use a smaller portion and adjust the amount of milk to suit the consistency you prefer.
How Nutritious Is Gainer (prepared with milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer (prepared with milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer (prepared with milk) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer (prepared with milk) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer (prepared with milk) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.