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Gainer powder (Supplements brand) Calories
High-calorie, carbohydrate and protein blend, weight gainer supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gainer powder (Supplements brand) has 380 calories. It contains 68 g of carbs, 18 g of protein, 4.5 g of fat and 2.5 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gainer powder (Supplements brand) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
68g
· 25% DV
Protein
18g
· 36% DV
Fat
4.5g
· 6% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 19% · Fat 10%
Gainer powder (Supplements brand) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 2.5 g | 9% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Gainer powder (Supplements brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 190 kcal |
| 2 tablespoon (large) | 30 g | 114 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 slice (large) | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 3 slice (large) | 150 g | 570 kcal |
| 1 pack (jumbo) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gainer powder (Supplements brand)
What is Gainer powder used for?
Gainer powder is a supplement used to add energy and protein to your diet. Its carbohydrate-and-protein blend can be convenient when meals do not provide enough energy, but it does not build muscle on its own.
Does Gainer powder help you gain weight?
Yes, Gainer powder can help you gain weight if it raises your daily energy intake above what your body uses. Whether that gain is mostly muscle depends on your strength training and overall eating pattern.
How do you mix Gainer powder?
Mix Gainer powder with the liquid and serving size specified on its package. Adding the powder to liquid in a shaker and shaking until smooth helps prevent clumps; drink it soon after mixing rather than leaving it out.
Is Gainer powder better with milk or water?
Either works for Gainer powder. Water makes a lighter drink, while milk makes it creamier and more filling. Choose water if dairy does not agree with you, and follow the package directions for the amount of liquid.
When should you take Gainer powder, before or after a workout?
Gainer powder can be taken after a workout or at another convenient time; it does not have to be timed around exercise. A large shake just before training may feel uncomfortable, so leave some time if you prefer it beforehand.
What is the difference between Gainer powder and protein powder?
Gainer powder combines protein with a larger share of carbohydrates and energy, while protein powder is mainly used to add protein. Choose based on whether you need extra energy as well as protein, not just the product name.
Can you take Gainer powder every day?
Yes, you can take Gainer powder daily if it fits your eating plan. Use the package serving guidance, and treat it as a supplement rather than a replacement for regular meals, which provide a wider range of foods.
Can Gainer powder cause bloating or stomach problems?
Yes, Gainer powder can cause bloating or stomach discomfort in some people, especially when a thick shake is consumed quickly. Try a smaller amount, drink it slowly, or mix it with water to see whether that feels better.
Is Gainer powder suitable for people with diabetes?
Gainer powder is a high-carbohydrate supplement that can affect blood glucose. Whether it fits your diabetes care plan depends on your treatment and meals, so ask your doctor or dietitian before using it.
How should you store Gainer powder after opening?
Keep Gainer powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump or spoil, so use a dry scoop and follow the package’s storage and use-by instructions.
Gainer powder (Supplements brand) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B3
7mg · 44% DV
B1
0.5mg · 42% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
Calcium
180mg · 18% DV
Potassium ⭐
350mg · 10% DV
Sodium
120mg · 5% DV
Gainer powder (Supplements brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer powder (Supplements brand)
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer powder (Supplements brand)?
Gainer powder is a powdered supplement designed to add energy, combining carbohydrates with protein. It is usually shaken or blended with water or milk and is often used between meals or after a workout. At 380 kcal per 100 g, it can add substantial energy in a relatively small drink, so the amount you use matters.
Its flavour and thickness vary by brand; milk makes it creamier, while water gives a lighter shake. People may also blend it with fruit or oats, though those additions make the drink more filling. If you want to keep the shake lighter, mix it with water and follow the serving guidance on the package; for a more substantial snack, use milk.
How Nutritious Is Gainer powder (Supplements brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer powder (Supplements brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer powder (Supplements brand) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer powder (Supplements brand) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer powder (Supplements brand) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.