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Gainer (2 scoops) Calories
High in carbohydrates and protein, used for quick energy and muscle gain.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gainer (2 scoops) has 380 calories. It contains 68 g of carbs, 18 g of protein, 5 g of fat and 2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gainer (2 scoops) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
68g
· 25% DV
Protein
18g
· 36% DV
Fat
5g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 19% · Fat 11%
Gainer (2 scoops) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 68 g | 25% |
| Fiber | 2 g | 7% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Gainer (2 scoops) Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 50 g | 190 kcal |
| 2 tablespoon (medium) | 60 g | 228 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 serving (medium) | 100 g | 380 kcal |
| 2 slice (medium) | 100 g | 380 kcal |
| 2 serving (large) | 120 g | 456 kcal |
| 2 slice (large) | 120 g | 456 kcal |
| 3 serving (large) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gainer (2 scoops)
What does Gainer (2 scoops) do?
A gainer is a supplement designed to add carbohydrates and protein to your diet. People commonly use it when they struggle to get enough energy and protein from meals alone, often alongside strength training.
Is Gainer (2 scoops) the same as whey protein?
No. Whey protein is mainly used to increase protein intake, while a gainer combines protein with a larger amount of carbohydrates to provide extra energy as well. Choose based on what you are trying to add to your diet.
Can you take Gainer (2 scoops) without working out?
Yes, you can take a gainer without exercising, but it still adds energy and protein to your diet. If you do not need that extra intake, regular use may make it easier to consume more energy than you intend.
Should you take Gainer (2 scoops) before or after a workout?
You can take a gainer after a workout or between meals; there is no required training window. If a large drink feels uncomfortable during exercise, have it earlier or save it for afterward.
Should you mix Gainer (2 scoops) with milk or water?
Either works. Water makes a lighter drink, while milk makes the mixture richer and more filling. If dairy does not agree with you, use water and check the product’s ingredient information before mixing.
Can Gainer (2 scoops) replace a meal?
A gainer is not a good regular substitute for a balanced meal. It supplies carbohydrates and protein, but a meal made from varied foods offers a broader range of nutrients and textures.
Does Gainer (2 scoops) make you gain belly fat?
A gainer can contribute to fat gain if it pushes your energy intake above what you use. It does not direct weight gain specifically to your belly; where fat accumulates varies from person to person.
How do you make a homemade version of Gainer (2 scoops)?
Blend milk or yogurt with oats, fruit, and a protein-rich food such as yogurt or nut butter for a homemade high-energy drink. It will not match a packaged gainer’s exact ingredients, so choose foods that suit your needs.
Can Gainer (2 scoops) cause bloating or stomach problems?
Yes, a gainer can cause bloating or digestive discomfort in some people, particularly when taken in a large amount or when its dairy or soy ingredients do not suit them. Try a smaller amount mixed with water and see how you tolerate it.
How should you store Gainer (2 scoops) after opening?
Keep the opened gainer tightly sealed in a cool, dry place, away from steam and moisture. Use a dry scoop, and follow the package’s storage and use-by instructions to help prevent the powder from clumping or spoiling.
Gainer (2 scoops) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.6mg · 46% DV
B3
7mg · 44% DV
B1
0.5mg · 42% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
200mg · 29% DV
Calcium
250mg · 25% DV
Iron
4mg · 22% DV
Potassium ⭐
350mg · 10% DV
Sodium
180mg · 8% DV
Gainer (2 scoops) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer (2 scoops)
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer (2 scoops)?
Gainer (2 scoops) is a powdered supplement designed to add carbohydrates and protein to the diet. Formulas and flavours vary by product, but it is commonly used by people who want a convenient, calorie-dense option alongside meals and training. It is not a traditional dish; in gyms and sports settings around the world, people usually mix it into a drink.
Shake it with water or milk for a quick snack, often between meals or after a workout. The typical two-scoop serving is about 100 g; per 100 g, it provides 68 g of carbohydrates and 18 g of protein. Use water for a lighter drink, or pair it with a regular meal rather than relying on it as a meal replacement.
How Nutritious Is Gainer (2 scoops)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer (2 scoops) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer (2 scoops) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer (2 scoops) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer (2 scoops) Fat Profile
SATURATED
2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.