Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gainer (2.5 scoop) Calories
High-carb, high-protein sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2.5 slice (large) of Gainer (2.5 scoop) (125 g) has 475 calories. That works out to 380 calories per 100 g. It contains 87.5 g of carbs, 22.5 g of protein, 5.6 g of fat and 3.1 g of fiber. Its 18.8 µg of Biotin covers 63% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gainer (2.5 scoop) Nutrition Facts
Selected: 2.5 slice (large) · 125 g
475
KCAL / 125G
Carbs
87.5g
· 32% DV
Protein
22.5g
· 45% DV
Fat
5.6g
· 7% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 18% · Fat 11%
Gainer (2.5 scoop) nutrition facts table · 2.5 slice (large) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 87.5 g | 32% |
| Fiber | 3.1 g | 11% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2.5 Large Slices of Gainer (2.5 scoop)?
| Serving | Amount | Calories |
|---|---|---|
| 2.5 slice (large) | 125 g | 475 kcal |
| 1 tablespoon (medium) | 20 g | 76 kcal |
| 1 slice (small) | 50 g | 190 kcal |
| 1.5 slice (medium) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 slice (large) | 100 g | 380 kcal |
| 1 cup (large) | 100 g | 380 kcal |
| 1 serving (large) | 125 g | 475 kcal |
| 3 slice (extra large) | 150 g | 570 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gainer (2.5 scoop)
What is a gainer, and what is it used for?
A gainer is a processed sports supplement that provides protein along with a substantial amount of carbohydrate. It is designed to help people who struggle to get enough energy and protein from meals; it does not build muscle by itself.
How do you use a gainer?
Mix a gainer with water or milk according to the product’s directions. If you are trying it for the first time, starting with less than a full serving can help you see how your stomach responds.
Does a gainer help you gain weight?
Yes, a gainer can help you gain weight if it adds enough energy to put your daily intake above what you use. Strength training supports muscle gain, while excess intake without training can contribute to gaining body fat.
When should you take a gainer?
There is no single best time to take a gainer. You can have it after a workout or between meals; choose a time that helps you meet your needs without spoiling your appetite for regular food.
What is the difference between a gainer and whey protein?
A gainer provides substantial carbohydrates as well as protein, while whey protein is mainly used to add protein. Choose a gainer when you want both nutrients and whey when your main goal is to supplement protein.
Can you take a gainer without working out?
Yes, you can take a gainer without working out, but it will not build muscle without a training stimulus. If it pushes your energy intake above what you use, you may gain weight even while inactive.
Can you take a gainer every day?
Yes, a gainer can be used daily as a supplement, but it is not necessary to take it every day. Keep regular meals varied, since a shake cannot provide all the variety of foods in a balanced diet.
Can you make a homemade gainer?
Yes, blend milk or yogurt with oats, banana, and nut butter for a homemade high-energy shake. It will not have the same ingredients as a commercial gainer, so adjust the recipe to your taste and needs.
What are the side effects of taking a gainer?
A gainer can cause bloating, gas, or stomach discomfort in some people, especially when taken quickly or in a large amount. If it is mixed with milk, dairy sensitivity may also contribute to symptoms.
Can a gainer replace meals?
A gainer can occasionally be a convenient addition, but it is not a good routine replacement for meals. Regular foods such as eggs, beans, meat, dairy, and grains provide a wider range of nutrients and textures.
Gainer (2.5 scoop) Vitamins & Minerals
Vitamins
Biotin
18.75µg · 63% DV
B12
1.5µg · 63% DV
B2
0.75mg · 58% DV
B1
0.63mg · 53% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
175mg · 25% DV
Calcium
225mg · 23% DV
Selenium
10µg · 18% DV
Potassium ⭐
400mg · 12% DV
Sodium
225mg · 10% DV
Gainer (2.5 scoop) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer (2.5 scoop)
To burn the 475 calories in 2.5 slice (large) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer (2.5 scoop)?
Gainer (2.5 scoop) is a powdered sports supplement intended to provide a concentrated mix of carbohydrates and protein. The exact ingredients and flavour vary by product, and it is usually blended with water or milk into a thick, often sweet drink. The 2.5-scoop amount refers to the serving named here; check the product’s own directions when mixing it.
People commonly use a gainer after training or between meals when they want a convenient, energy-dense option. It is notably high in carbohydrates, with 70 g per 100 g, alongside 18 g of protein. It may suit someone trying to increase their overall energy intake, but it need not replace ordinary meals. For a lighter drink, mix it with water and adjust the portion to your needs.
How Nutritious Is Gainer (2.5 scoop)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer (2.5 scoop) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer (2.5 scoop) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer (2.5 scoop) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer (2.5 scoop) Fat Profile
SATURATED
1.88g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Compare Gainer (2.5 scoop)
Foods Similar to Gainer (2.5 scoop)
Have another question about Gainer (2.5 scoop)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.