🥤
Gainer Optimum Serious Mass Calories
High-calorie mass gainer, protein and carbohydrate blend
CALORIES
GI
POTASSIUM
FIBER
Gainer Optimum Serious Mass Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
73g
· 74%
Protein
15g
· 15%
Fat
4.5g
· 11%
Fiber
1.5g
Gainer Optimum Serious Mass Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B1
0.4mg · 33% DV
B3
5mg · 31% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
200mg · 20% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Gainer Optimum Serious Mass Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gainer Optimum Serious Mass Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer Optimum Serious Mass Contain Allergens?
Contains these allergens:
Which Diets Is Gainer Optimum Serious Mass Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer Optimum Serious Mass Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Gainer Optimum Serious Mass
Gainer Optimum Serious Mass — Frequently Asked Questions
How many calories and how much protein are in Optimum Serious Mass Gainer?
Per 100 g, it provides 380 calories and 15 g of protein. It also contains 73 g of carbs and 4.5 g of fat.
Is Optimum Serious Mass Gainer suitable for my diet, and does it contain allergens?
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains dairy and soy, and its glycemic index is 80.
Have another question about Gainer Optimum Serious Mass?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.