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Gainer (mixed with water) Calories
High in carbohydrates and protein, quick energy and calorie source for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gainer (mixed with water) has 370 calories. It contains 75 g of carbs, 15 g of protein, 2.5 g of fat and 2 g of fiber. Its 18 µg of Biotin covers 60% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Gainer (mixed with water) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
75g
· 27% DV
Protein
15g
· 30% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Gainer (mixed with water) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 370 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 75 g | 27% |
| Fiber | 2 g | 7% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gainer (mixed with water)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 370 kcal |
| 1 serving (small) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 120 g | 444 kcal |
| 1 serving (large) | 150 g | 555 kcal |
| 2 serving (double) | 200 g | 740 kcal |
| 1 cup (large) | 200 g | 740 kcal |
| 1 pack (jumbo) | 300 g | 1110 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Gainer (mixed with water)
What is gainer mixed with water used for?
Gainer mixed with water is a carbohydrate- and protein-containing supplement used to add energy and protein to your diet. It can be convenient when meals do not provide enough, but it does not build muscle by itself.
How do you mix gainer with water without lumps?
Add the powder to water according to the product directions and shake it thoroughly. Using a shaker or adding the powder after the water can help prevent lumps; drink the prepared shake promptly rather than leaving it out.
When should you drink gainer mixed with water: before or after a workout?
You can drink gainer mixed with water before or after a workout. If it feels heavy before exercise, have it earlier; after training, use it to supplement your usual meals rather than automatically replacing one.
How is gainer mixed with water different from whey protein?
Gainer mixed with water is formulated to provide more carbohydrate and energy alongside protein, while whey protein is mainly a concentrated source of protein. Choose based on whether you need extra energy as well as protein.
Does gainer mixed with water help you gain weight?
Yes, it can help you gain weight if it raises your total energy intake above what you use. Whether the added weight is mostly muscle depends on resistance training, your overall diet, and recovery.
Is gainer better mixed with water or milk?
Water makes gainer lighter and easier to mix on the go, while milk makes it thicker and adds nutrients. Use water if you want a lighter shake or milk does not agree with you; follow the product directions either way.
Can gainer mixed with water replace a meal?
Gainer mixed with water can provide a convenient supplement, but it is not automatically a balanced meal. Whole meals also offer a wider range of foods and nutrients, so use the shake to fill a gap rather than routinely replacing meals.
Can you take gainer mixed with water on rest days?
Yes, you can take gainer mixed with water on rest days if you still need the extra energy or protein. You may need less on days when your food already covers those needs.
Can gainer mixed with water cause bloating or diarrhoea?
Yes, gainer mixed with water can cause bloating or diarrhoea in some people. A large serving or sensitivity to an ingredient may be responsible; try a smaller amount and stop using it if symptoms persist.
Does gainer mixed with water help build muscle without exercise?
No, gainer mixed with water cannot build muscle on its own. It supplies nutrients, but muscle growth requires a training stimulus; without one, extra energy is more likely to contribute to body-fat gain.
Gainer (mixed with water) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B2
0.7mg · 54% DV
B5
2.5mg · 50% DV
B12
1.2µg · 50% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
110mg · 16% DV
Iodine
22µg · 15% DV
Selenium
8µg · 15% DV
Potassium ⭐
340mg · 10% DV
Sodium
180mg · 8% DV
Gainer (mixed with water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer (mixed with water)
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer (mixed with water)?
Gainer (mixed with water) is a powdered sports supplement stirred or shaken into water. It is designed to provide a concentrated source of carbohydrates and protein, and is often used by athletes looking to add calories to their diet. Formulas vary by brand, so the flavour and consistency can differ too.
It is usually sweet, with a thicker or thinner texture depending on how much water you use. People commonly drink it after training or between meals; it can also go alongside a simple snack such as fruit. Carbohydrates make up most of its nutrition: 100 g provides 75 g of carbohydrates and 15 g of protein. For a lighter drink, mix it with more water, and use it to complement meals rather than replace them.
How Nutritious Is Gainer (mixed with water)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer (mixed with water) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer (mixed with water) Contain Allergens?
No known major allergens
Which Diets Is Gainer (mixed with water) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer (mixed with water) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.