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Gainer Chocolate Powder Calories
High-calorie, carbohydrate and protein blend, for athletes, chocolate flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Gainer Chocolate Powder (60 g) has 228 calories. That works out to 380 calories per 100 g. It contains 39 g of carbs, 12 g of protein, 2.7 g of fat and 1.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gainer Chocolate Powder Nutrition Facts
Selected: 2 slice (medium) · 60 g
228
KCAL / 60G
Carbs
39g
· 14% DV
Protein
12g
· 24% DV
Fat
2.7g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 21% · Fat 11%
Gainer Chocolate Powder nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 39 g | 14% |
| Fiber | 1.5 g | 5% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Gainer Chocolate Powder?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 228 kcal |
| 2 tablespoon (medium) | 25 g | 95 kcal |
| 1 slice (small) | 30 g | 114 kcal |
| 1 slice (thick) | 45 g | 171 kcal |
| 1 serving (medium) | 50 g | 190 kcal |
| 3 slice (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 100 g | 380 kcal |
| 1 pack (medium) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gainer Chocolate Powder
What is Gainer Chocolate Powder used for?
Gainer Chocolate Powder is a high-calorie carbohydrate-and-protein blend used to add energy and protein to an athlete’s diet. It is an ultra-processed product, so treat it as a convenient supplement rather than a replacement for balanced meals.
How do you mix Gainer Chocolate Powder?
Mix Gainer Chocolate Powder with water or milk, following the serving directions on its package. Shake it thoroughly in a shaker to break up lumps. The amount of liquid and powder can vary between products, so use the directions for yours.
Does Gainer Chocolate Powder help you gain weight?
Yes, Gainer Chocolate Powder can support weight gain by adding energy to your usual diet. It does not guarantee a particular result; whether your weight changes depends on how its added energy fits into your overall food intake.
When should you take Gainer Chocolate Powder around a workout?
You can take Gainer Chocolate Powder after a workout or between meals during the day. Taking it shortly before exercise may feel uncomfortable if a full stomach bothers you, so leave enough time to digest it comfortably.
How is Gainer Chocolate Powder different from whey protein?
Gainer Chocolate Powder combines protein with a substantial amount of carbohydrate, while whey protein is mainly used to add protein. A gainer may suit someone seeking extra energy; whey is a more protein-focused option.
How many scoops of Gainer Chocolate Powder should you take daily?
Use the serving specified for your Gainer Chocolate Powder, since scoop sizes and formulas differ between products. Avoid adding extra scoops beyond the directions, and count the powder as part of your daily food intake.
Can you take Gainer Chocolate Powder on rest days?
Yes, you can take Gainer Chocolate Powder on days when you do not train. It still adds energy to your diet, so consider whether you need that extra intake on rest days rather than taking it automatically.
Can Gainer Chocolate Powder replace a meal?
No, Gainer Chocolate Powder is not a complete substitute for a balanced meal. It provides a convenient carbohydrate-and-protein blend, but it does not take the place of meals that include a variety of foods.
Is Gainer Chocolate Powder suitable for people with diabetes?
People with diabetes should ask their healthcare professional before using Gainer Chocolate Powder. Its carbohydrate-heavy blend may affect blood glucose, and whether it fits depends on the person’s treatment plan and glucose targets.
Can too much Gainer Chocolate Powder cause side effects?
Yes, too much Gainer Chocolate Powder can cause bloating, gas, or other digestive discomfort. A larger serving may be harder to tolerate; reduce the amount or stop using it if symptoms occur.
Gainer Chocolate Powder Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.36mg · 28% DV
B1
0.3mg · 25% DV
B6
0.42mg · 25% DV
Minerals
Copper
0.18mg · 20% DV
Phosphorus
108mg · 15% DV
Calcium
150mg · 15% DV
Iron
2.7mg · 15% DV
Potassium ⭐
240mg · 7% DV
Sodium
108mg · 5% DV
Gainer Chocolate Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer Chocolate Powder
To burn the 228 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer Chocolate Powder?
Gainer Chocolate Powder is a chocolate-flavoured sports nutrition powder that combines carbohydrates and protein in a high-energy mix. It is generally used by people looking to add energy and protein around training or between meals, rather than eaten on its own as a conventional food. The exact preparation can vary, but it is commonly blended into a drink.
Mixed with milk, it makes a creamier shake; water gives a lighter one. It can fit after a workout or as a between-meal drink, though it need not replace a balanced meal. Each 100 g provides 380 calories and 65 g of carbohydrates, so even a modest serving can contribute substantially to daily energy intake. Choose the amount to suit your needs, and use water if you prefer a less rich shake.
How Nutritious Is Gainer Chocolate Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer Chocolate Powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer Chocolate Powder Contain Allergens?
Contains these allergens:
Which Diets Is Gainer Chocolate Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer Chocolate Powder Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.