Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gainer carb powder Calories
High-carb mass gainer powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gainer carb powder has 380 calories. It contains 75 g of carbs, 15 g of protein, 2.5 g of fat and 2 g of fiber. Its 0.4 mg of B2 covers 31% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Gainer carb powder Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
75g
· 27% DV
Protein
15g
· 30% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 16% · Fat 6%
Gainer carb powder nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 75 g | 27% |
| Fiber | 2 g | 7% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Gainer carb powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 190 kcal |
| 1 tablespoon (medium) | 15 g | 57 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
| 2 slice (large) | 100 g | 380 kcal |
| 1 serving (large) | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gainer carb powder
What is gainer carb powder made from?
Gainer carb powder is a high-carbohydrate sports supplement that may also contain protein; this product is classified as ultra-processed. Formulas vary by brand and can include flavorings or other additives, so its exact ingredients are not universal.
Does gainer carb powder build muscle on its own?
No, gainer carb powder does not build muscle by itself. It can make it easier to consume extra energy, but muscle growth depends on progressive resistance training, adequate protein, and recovery.
Can you mix gainer carb powder with creatine?
Yes, gainer carb powder can generally be mixed with creatine in the same drink. The powder provides mostly carbohydrate, while creatine is a separate supplement; follow the directions for each rather than increasing either amount to compensate for the other.
Is gainer carb powder better before or after a workout?
Neither timing is universally better for gainer carb powder. Some people find it convenient after training, while others use it beforehand; choose a time that sits comfortably and fits your meals and training routine.
Can gainer carb powder help hard gainers put on weight?
Yes, gainer carb powder can help someone who struggles to eat enough take in more energy. It supports weight gain only when it adds to total intake, and it does not ensure that the added weight will be muscle.
Can gainer carb powder replace a meal?
No, gainer carb powder is not a complete meal replacement. It may provide substantial carbohydrate and some protein, but it does not reliably supply the variety of foods and nutrients found in a balanced meal.
Can you use gainer carb powder in a smoothie?
Yes, gainer carb powder can be blended into a smoothie with ingredients such as milk, yogurt, or fruit. Blending helps combine it smoothly, but adding other ingredients also changes the drink’s overall energy and nutrient content.
Is gainer carb powder safe for people with diabetes?
Gainer carb powder may raise blood glucose because it is rich in carbohydrates. People with diabetes should not add it without considering their glucose-management plan; ask a doctor or dietitian whether it fits your individual needs.
What happens if you take too much gainer carb powder?
Too much gainer carb powder may cause bloating, gas, or diarrhea, especially if consumed quickly or in large amounts. It can also add more energy than intended and contribute to unwanted fat gain.
Can you make a homemade alternative to gainer carb powder?
Yes, a homemade shake with oats, banana, and milk or yogurt can provide extra carbohydrate and energy. It will not have the same standardized formula as gainer carb powder, and its texture and nutrient content depend on the ingredients.
Gainer carb powder Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B6
0.5mg · 29% DV
B12
0.7µg · 29% DV
B1
0.3mg · 25% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
100mg · 14% DV
Manganese
0.3mg · 13% DV
Selenium
7µg · 13% DV
Sodium
180mg · 8% DV
Potassium ⭐
250mg · 7% DV
Gainer carb powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer carb powder
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer carb powder?
Gainer carb powder is a powdered supplement designed to provide plenty of carbohydrate alongside some protein. Formulas vary by brand, but commonly combine carbohydrate sources with protein ingredients. It is usually stirred or shaken into water or milk, or blended into a smoothie.
The flavour is often sweet, and the drink can feel thick and filling. People use it between meals or around workouts; it can also be added to oats or a smoothie. With 75 g of carbohydrate per 100 g, it is a particularly carb-heavy option. Check the serving guidance and adjust the amount to suit your needs; mixing it with water instead of milk makes for a lighter drink.
How Nutritious Is Gainer carb powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer carb powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer carb powder Contain Allergens?
Contains these allergens:
Which Diets Is Gainer carb powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer carb powder Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Gainer carb powder
Foods Similar to Gainer carb powder
Have another question about Gainer carb powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.