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Gainer (Alimp 6000) Calories
High-calorie, carbohydrate and protein-rich sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gainer (Alimp 6000) has 380 calories. It contains 70 g of carbs, 18 g of protein, 3.5 g of fat and 2.2 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gainer (Alimp 6000) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
70g
· 25% DV
Protein
18g
· 36% DV
Fat
3.5g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 19% · Fat 8%
Gainer (Alimp 6000) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 2.2 g | 8% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gainer (Alimp 6000)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 380 kcal |
| 2 tablespoon (medium) | 30 g | 114 kcal |
| 1 slice (thin) | 40 g | 152 kcal |
| 1 serving (small) | 50 g | 190 kcal |
| 1 piece (small) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (medium) | 120 g | 456 kcal |
| 1 serving (large) | 150 g | 570 kcal |
| 1 pack (jumbo) | 300 g | 1140 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gainer (Alimp 6000)
What is Gainer (Alimp 6000)?
Gainer (Alimp 6000) is a high-energy sports supplement intended to add carbohydrate and protein to a diet. People commonly use gainers when trying to increase body weight, but the powder alone does not build muscle without appropriate training.
Does Gainer (Alimp 6000) help you gain weight?
Yes, Gainer (Alimp 6000) can support weight gain by adding energy to your daily intake. Whether the added weight is mostly muscle depends on resistance training, your overall diet and how large a calorie surplus you maintain.
How do you use Gainer (Alimp 6000)?
Mix Gainer (Alimp 6000) with liquid according to the product’s preparation directions. A shaker can help prevent clumps. Taking more than the suggested serving is not a shortcut to faster muscle gain and may add unnecessary energy.
When is the best time to take Gainer (Alimp 6000)?
There is no single best time to take Gainer (Alimp 6000). You can fit it in after training or between meals; if you drink it before a workout, allow time to see whether its filling texture feels comfortable during exercise.
Should you mix Gainer (Alimp 6000) with milk or water?
You can mix Gainer (Alimp 6000) with either milk or water. Water makes a lighter shake, while milk makes it richer and more filling. The product contains dairy, so water may suit you better if dairy bothers you.
Can you take Gainer (Alimp 6000) without working out?
Yes, you can take Gainer (Alimp 6000) on days you do not train, but the added energy will not guarantee muscle growth without exercise. If your activity is low, it may contribute to fat gain instead.
Is Gainer (Alimp 6000) a meal replacement?
No, Gainer (Alimp 6000) should not be treated as a complete meal replacement. Although it supplies protein and carbohydrates, it does not provide the range of foods and nutrients found in a varied meal.
Is Gainer (Alimp 6000) better than whey protein for bulking?
Gainer (Alimp 6000) is designed to provide more carbohydrate and energy than a typical whey protein powder. It may suit someone who needs help increasing overall intake; whey is usually a better fit when the main goal is extra protein.
Is Gainer (Alimp 6000) suitable for lean bulking?
Gainer (Alimp 6000) does not make a bulk lean by itself. It can help you reach a calorie surplus, but keeping fat gain lower depends on resistance training and avoiding a larger surplus than you need.
Can people with diabetes take Gainer (Alimp 6000)?
Gainer (Alimp 6000) is carbohydrate-rich and may affect blood glucose. If you have diabetes, ask your doctor or dietitian whether it fits your meal plan and how to account for it.
Gainer (Alimp 6000) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B1
0.45mg · 38% DV
B6
0.6mg · 35% DV
Minerals
Copper
0.18mg · 20% DV
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Potassium ⭐
320mg · 9% DV
Sodium
160mg · 7% DV
Gainer (Alimp 6000) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer (Alimp 6000)
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer (Alimp 6000)?
Gainer (Alimp 6000) is a powdered sports supplement designed to be mixed into a drink, providing a concentrated source of carbohydrates and protein. Its flavour and thickness depend on the product’s flavouring and how you prepare it; mixing it with liquid makes a filling shake that can be adjusted to your preferred consistency.
In fitness communities, gainers are commonly used after training or between meals, especially when a regular meal is not convenient. This one is carbohydrate-heavy while also providing protein, with 380 calories per 100 g. You can mix it with water for a lighter drink or milk for a richer one, and adjust the serving to fit alongside—not instead of—your usual meals.
How Nutritious Is Gainer (Alimp 6000)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer (Alimp 6000) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer (Alimp 6000) Contain Allergens?
Contains these allergens:
Which Diets Is Gainer (Alimp 6000) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer (Alimp 6000) Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.