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Gainer (75 carb, 15 protein, 400 calories) Calories
High-carb, moderate-protein sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Gainer (75 carb, 15 protein, 400 calories) has 400 calories. It contains 75 g of carbs, 15 g of protein, 2 g of fat and 2 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Gainer (75 carb, 15 protein, 400 calories) Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
75g
· 27% DV
Protein
15g
· 30% DV
Fat
2g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 16% · Fat 5%
Gainer (75 carb, 15 protein, 400 calories) nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 75 g | 27% |
| Fiber | 2 g | 7% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gainer (75 carb, 15 protein, 400 calories)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 400 kcal |
| 1 slice (thin) | 30 g | 120 kcal |
| 1 serving (small) | 50 g | 200 kcal |
| 1 cup (medium) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (large) | 150 g | 600 kcal |
| 2 serving (double) | 200 g | 800 kcal |
| 1 pack (jumbo) | 300 g | 1200 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Gainer (75 carb, 15 protein, 400 calories)
What is gainer used for?
Gainer is a powdered sports supplement designed to make it easier to add energy and carbohydrates to your diet. People often use it when regular meals do not provide enough energy to support their weight-gain goals.
How should you take gainer?
Mix gainer with the liquid stated in its directions and use the recommended serving. A shaker helps prevent lumps. Taking more than directed will not guarantee faster muscle growth and can add more energy than you need.
Does gainer make you gain fat?
It can. If gainer pushes your total energy intake above what your body uses, some of the resulting weight gain may be body fat. Strength training helps support muscle growth, but the supplement does not build muscle by itself.
What is the difference between gainer and whey protein?
Gainer provides substantially more carbohydrate and energy, while whey protein is mainly a convenient source of protein. Choose gainer when adding energy is the goal; whey is more targeted when you want protein without as much carbohydrate.
When should you take gainer, before or after a workout?
There is no required workout window for gainer. Taking it after training can be convenient, while a large serving shortly before exercise may feel heavy. Fit it around your appetite and normal meals rather than treating timing as essential.
Can you mix gainer with water?
Yes, you can mix gainer with water. It will usually taste and feel lighter than a milk-based shake, while milk makes it creamier and adds nutrients. Water is a practical choice if dairy causes digestive discomfort.
Can you take gainer without working out?
Yes, but gainer does not replace exercise or build muscle on its own. Without regular strength training, the extra energy may contribute to fat gain, so it is most useful when it fills a genuine gap in your diet.
Can gainer replace a meal?
Gainer can serve as a convenient snack, but it is not automatically a balanced meal. It may lack the variety of foods and nutrients found in a meal, so use it to supplement meals rather than routinely replacing them.
What are the side effects of gainer?
Gainer can cause bloating, gas, or diarrhea, especially if it contains ingredients you do not tolerate or you consume a large amount at once. Stop using it if symptoms persist, and check the ingredient list for likely triggers.
How should you store gainer after opening?
Keep gainer tightly sealed in a cool, dry place after opening, and always use a dry scoop. Moisture can make the powder clump or spoil; follow the package’s storage and use-by instructions.
Gainer (75 carb, 15 protein, 400 calories) Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.5mg · 38% DV
B6
0.6mg · 35% DV
B1
0.4mg · 33% DV
Minerals
Phosphorus
100mg · 14% DV
Calcium
120mg · 12% DV
Copper
0.1mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
200mg · 6% DV
Sodium
120mg · 5% DV
Gainer (75 carb, 15 protein, 400 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gainer (75 carb, 15 protein, 400 calories)
To burn the 400 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gainer (75 carb, 15 protein, 400 calories)?
Gainer is a powdered sports supplement designed to provide carbohydrates alongside protein. Recipes vary by brand, but it is generally mixed with water or milk to make a drink, rather than eaten as a regular meal on its own.
People commonly use it around training or between meals when they want a convenient, substantial drink. Its sweetness and thickness depend on the product and the liquid used. The nutrition profile is carbohydrate-led, with 75 g of carbohydrate and 15 g of protein per 100 g. Treat it as an addition to your usual meals, not an automatic replacement; mixing it with water can make for a lighter drink than using milk.
How Nutritious Is Gainer (75 carb, 15 protein, 400 calories)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gainer (75 carb, 15 protein, 400 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gainer (75 carb, 15 protein, 400 calories) Contain Allergens?
No known major allergens
Which Diets Is Gainer (75 carb, 15 protein, 400 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gainer (75 carb, 15 protein, 400 calories) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.