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Fybogel Calories
Fibre supplement, used for constipation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fybogel (5 g) has 9 calories. That works out to 180 calories per 100 g. It contains 4.3 g of carbs, 0 g of protein, 0 g of fat and 3.5 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Fybogel Nutrition Facts
Selected: 1 slice (medium) · 5 g
9
KCAL / 5G
Carbs
4.3g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fybogel nutrition facts table · 1 slice (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 4.3 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fybogel?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 5 g | 9 kcal |
| 1 teaspoon (medium) | 5 g | 9 kcal |
| 1 pack (medium) | 5 g | 9 kcal |
| 1 serving (medium) | 5 g | 9 kcal |
| 1 piece (medium) | 5 g | 9 kcal |
| 1 tablespoon (large) | 10 g | 18 kcal |
| 2 teaspoon (large) | 10 g | 18 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (jumbo) | 100 g | 180 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Fybogel
What is Fybogel used for?
Fybogel is a bulk-forming laxative made with ispaghula husk, also called psyllium. It absorbs water in the bowel, making stools softer and easier to pass, and is used to relieve constipation.
How do you take Fybogel?
Mix the powder from a sachet with water and drink it straight away. Never swallow Fybogel dry, and drink plenty of fluids during the day so the fibre can work properly. Follow the instructions for your specific product.
How long does Fybogel take to work?
Fybogel usually takes two to three days to start working, so it is not an immediate laxative. If constipation does not improve or gets worse, seek advice rather than continuing to treat it on your own.
What are the side effects of Fybogel?
Fybogel can cause wind, bloating or mild stomach discomfort, particularly when you first start taking it. Get urgent medical help if you develop severe abdominal pain, vomiting, or difficulty swallowing or breathing.
Can you take Fybogel every day?
Yes, Fybogel can be taken regularly as directed, but do not use it for a prolonged period without medical advice. If constipation persists or keeps returning, get advice about the cause rather than relying on a laxative.
Can Fybogel affect other medicines?
Yes, Fybogel can affect how some medicines are absorbed. Take other medicines at least 30 minutes before or after it, and ask a pharmacist about any specific medicines or instructions that may require a different gap.
Can Fybogel cause bloating or wind?
Yes, Fybogel can cause bloating and wind, especially at the start of treatment, because it adds fibre to the bowel. Taking it with enough water and following the packet directions may help; severe or persistent symptoms need medical advice.
Can you take Fybogel before bed?
No, avoid taking Fybogel immediately before bed. It needs to be mixed with water and followed by adequate fluids, so take it at a time when you can drink it properly and follow the timing on the packet.
Can you take Fybogel during pregnancy?
Yes, Fybogel is generally considered suitable during pregnancy because its fibre works in the bowel and is not absorbed into the body. Ask a doctor or pharmacist before using it if you have other conditions or take regular medicines.
Does Fybogel help with IBS?
Fybogel may help some people with irritable bowel syndrome, particularly when constipation is a symptom, because ispaghula adds soluble fibre. Increase fibre gradually and stop and seek advice if it noticeably worsens your pain or bloating.
Fybogel Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
4mg · 0% DV
Magnesium
0.5mg · 0% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Potassium ⭐
2.5mg · 0% DV
Fybogel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fybogel
To burn the 9 calories in 1 slice (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fybogel?
Fybogel is a branded fibre supplement made from ispaghula husk, also known as psyllium. It is not a meal or a seasoning: the granules are mixed with liquid to add fibre to the diet. The husk thickens into a gel when wet, and the product’s nutrition is largely characterised by its fibre, with very little fat or protein.
In the UK, where Fybogel is widely known, it is usually stirred into water and taken promptly before it becomes too thick; varieties may differ in flavour. Elsewhere, the same simple preparation works. Follow the pack directions and have enough fluid with it. If you would rather increase fibre through food, pair it with meals built around beans, vegetables or whole grains.
How Nutritious Is Fybogel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fybogel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fybogel Contain Allergens?
No known major allergens
Which Diets Is Fybogel Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fybogel Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.