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Fuyu Maki Calories
Rice-based sushi roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of Fuyu Maki (150 g) has 225 calories. That works out to 150 calories per 100 g. It contains 39.8 g of carbs, 8.7 g of protein, 3.6 g of fat and 2 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fuyu Maki Nutrition Facts
Selected: 6 piece (medium) · 150 g
225
KCAL / 150G
Carbs
39.8g
· 14% DV
Protein
8.7g
· 17% DV
Fat
3.6g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 15% · Fat 15%
Fuyu Maki nutrition facts table · 6 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 225 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 2 g | 7% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of Fuyu Maki?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 150 g | 225 kcal |
| 3 piece (small) | 75 g | 113 kcal |
| 100 g | 100 g | 150 kcal |
| 4 piece (medium) | 100 g | 150 kcal |
| 1 serving (medium) | 150 g | 225 kcal |
| 8 piece (large) | 200 g | 300 kcal |
| 1 serving (large) | 225 g | 338 kcal |
| 10 piece (extra large) | 250 g | 375 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Fuyu Maki
What is Fuyu Maki?
Fuyu Maki is a type of sushi roll made with rice and a filling, commonly wrapped in nori and cut into bite-sized pieces. The name does not guarantee one standard recipe, so fillings can differ between menus and restaurants.
What ingredients are in Fuyu Maki?
Fuyu Maki is built around sushi rice and a roll filling, often wrapped in nori. The filling and any toppings vary by recipe; it may contain fish, soy, or sesame, so ask the restaurant about the specific ingredients.
Is Fuyu Maki the same as a California roll?
No. California roll is a particular style commonly made with imitation crab, avocado, and cucumber, while Fuyu Maki is a separate menu name whose filling may vary. Check the restaurant’s description rather than assuming they contain the same ingredients.
Can Fuyu Maki be vegetarian?
Yes, Fuyu Maki can be made without fish if the filling is vegetables or another vegetarian ingredient. Ask whether the rice, sauces, and toppings are also free of fish-based ingredients, since recipes differ.
Is the fish in Fuyu Maki raw or cooked?
The fish in Fuyu Maki may be raw or cooked, depending on how that version is made. If you avoid raw fish, confirm the preparation with the restaurant and request a cooked-fish or fish-free filling.
How do you keep Fuyu Maki from falling apart when making it?
To help Fuyu Maki hold together, spread the rice evenly, avoid overfilling the nori, and roll it firmly with a bamboo mat. Use a sharp, slightly damp knife to cut the roll without crushing it.
What should you dip Fuyu Maki in?
Soya sauce is a common dip for Fuyu Maki, with wasabi and pickled ginger served on the side if desired. Use just a light dip so the rice does not become soggy, and check sauces for allergens.
Is Fuyu Maki served cold or warm?
Fuyu Maki is usually served cool or at room temperature rather than hot. The rice should not be refrigerator-cold and hard; if it has been chilled for food safety, eat it soon after taking it out.
How long can leftover Fuyu Maki stay in the fridge?
Refrigerate leftover Fuyu Maki promptly in a covered container and aim to eat it the same day, especially if it contains raw fish. Discard it if it has been left unrefrigerated for a prolonged period or seems spoiled.
Can you freeze Fuyu Maki?
Freezing Fuyu Maki is not recommended for good texture: thawing can make the rice dry or mushy and the nori soft. It is better to make or order only what you plan to eat fresh.
Fuyu Maki Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
1.95mg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Selenium
18µg · 33% DV
Manganese
0.52mg · 23% DV
Sodium
390mg · 17% DV
Phosphorus
117mg · 17% DV
Potassium ⭐
158mg · 5% DV
Fuyu Maki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuyu Maki
To burn the 225 calories in 6 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuyu Maki?
Fuyu Maki is a Japanese-style maki sushi roll, made by wrapping a fish filling and seasoned sushi rice in nori. The filling can vary by recipe, but this roll includes fish.
The rice is lightly tangy, the fish tender and savoury, and the seaweed adds a distinct briny note. In Japan and at sushi restaurants around the world, it is commonly served in bite-sized pieces with soy sauce, wasabi and pickled ginger, either as part of a sushi selection or a light meal. It is rice-led, with a modest amount of protein: 100 g provides 5.8 g. Pair it with a simple salad or miso soup, and go easy on the dipping sauce for a lighter meal.
How Nutritious Is Fuyu Maki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuyu Maki Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuyu Maki Contain Allergens?
Contains these allergens:
Which Diets Is Fuyu Maki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuyu Maki Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.