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Fusilli with cheese sauce Calories
Cooked pasta with cheese sauce; moderately high in energy and carbohydrates, and contains gluten and dairy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fusilli with cheese sauce (250 g) has 475 calories. That works out to 190 calories per 100 g. It contains 62.5 g of carbs, 18.8 g of protein, 16.3 g of fat and 3.5 g of fiber. Its 32.5 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fusilli with cheese sauce Nutrition Facts
Selected: 1 serving (medium) · 250 g
475
KCAL / 250G
Carbs
62.5g
· 23% DV
Protein
18.8g
· 38% DV
Fat
16.3g
· 21% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Fusilli with cheese sauce nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 8 g | 40% |
| Trans fat | 0.25 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 3.5 g | 13% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fusilli with cheese sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 475 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| ½ cup (small) | 70 g | 133 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (medium) | 140 g | 266 kcal |
| 1 serving (small) | 150 g | 285 kcal |
| 1.5 cup (large) | 210 g | 399 kcal |
| 1 bottle (medium) | 300 g | 570 kcal |
| 1 serving (large) | 350 g | 665 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Fusilli with cheese sauce
How do you make fusilli with cheese sauce?
Fusilli with cheese sauce is made by tossing cooked fusilli with a smooth, melted cheese sauce. Cook the pasta until just tender, make a simple sauce with butter, flour and milk, then stir in grated cheese off the heat and combine.
What cheese is best for fusilli with cheese sauce?
Cheddar melts well and gives fusilli with cheese sauce a familiar, savory flavor. For a smoother sauce, combine it with a mild melting cheese such as Monterey Jack, and grate the cheese yourself so it melts evenly.
Why does the cheese sauce in fusilli with cheese sauce turn grainy?
The cheese sauce in fusilli with cheese sauce can turn grainy if it gets too hot or the cheese is added while the sauce is boiling. Take the pan off the heat, add finely grated cheese gradually, and stir until just melted.
How do you stop fusilli with cheese sauce from drying out when reheating?
Add a splash of milk before reheating fusilli with cheese sauce to loosen the sauce the pasta has absorbed. Warm it gently in a covered pan over low heat, stirring often; high heat can make the cheese sauce separate.
Can you make fusilli with cheese sauce ahead of time?
Yes, you can make fusilli with cheese sauce ahead, though it is creamiest when freshly combined. Store the cooked dish covered in the refrigerator and reheat it gently with a little milk; for the best texture, keep the sauce and pasta separate until serving.
Can you bake fusilli with cheese sauce?
Yes, fusilli with cheese sauce can be baked as a pasta casserole. Mix the pasta with a slightly loose sauce, spoon it into a baking dish, and top with grated cheese or breadcrumbs; the sauce thickens as it bakes.
What can you add to fusilli with cheese sauce?
Broccoli, peas, mushrooms, or cooked chicken all work well in fusilli with cheese sauce. Stir in cooked vegetables or protein just before serving so they warm through without making the cheese sauce watery.
Is fusilli with cheese sauce the same as macaroni and cheese?
No, fusilli with cheese sauce is not exactly the same as macaroni and cheese, although both combine pasta and cheese sauce. Fusilli is a spiral-shaped pasta that catches sauce in its grooves, while macaroni and cheese is commonly made with elbow macaroni.
Can you freeze fusilli with cheese sauce?
Yes, fusilli with cheese sauce can be frozen, but the sauce may become grainy or separate after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and warm it gently with a splash of milk while stirring.
What should you serve with fusilli with cheese sauce?
Serve fusilli with cheese sauce with a crisp green salad or roasted vegetables. Their fresh or lightly browned flavors balance the creamy pasta; garlic bread is another popular side when you want a more filling meal.
Fusilli with cheese sauce Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B1
0.3mg · 25% DV
B5
1mg · 20% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
325mg · 46% DV
Sodium
825mg · 36% DV
Calcium
350mg · 35% DV
Potassium ⭐
313mg · 9% DV
Fusilli with cheese sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fusilli with cheese sauce
To burn the 475 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fusilli with cheese sauce?
Fusilli with cheese sauce combines spiral-shaped pasta with a smooth, savoury cheese sauce. The twists and ridges hold the sauce well, making it a familiar quick meal at home and a common prepared or cafeteria option; it is Italian-inspired rather than one fixed regional recipe.
The pasta is tender, while the sauce brings a rich, salty creaminess. Serve it hot for lunch or dinner, perhaps with a green salad or vegetables to add freshness. It is fairly high in energy and carbohydrates, with some protein from the pasta and cheese. For a lighter plate, use a modest amount of sauce and add vegetables, or serve a smaller portion alongside a substantial salad.
How Nutritious Is Fusilli with cheese sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fusilli with cheese sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli with cheese sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli with cheese sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli with cheese sauce Fat Profile
SATURATED
8g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.