Categories ▾Tools ▾Food Guide Compare Blog

🍝

●Low GI

Fusilli pasta with vegetables Calories

Vegetable pasta dish with moderate carbs and some fiber

CALORIES

142kcal

49low

POTASSIUM

146mg

FIBER

2.3g

Fusilli pasta with vegetables Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

24.8g

· 69%

Protein

4.6g

· 13%

Fat

2.9g

· 18%

Fiber

2.3g

Fusilli pasta with vegetables Vitamins & Minerals

Vitamins

Vitamin K

9.8µg · 8% DV

1.1mg · 7% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

12µg · 22% DV

Zinc

1mg · 9% DV

Phosphorus

63mg · 9% DV

Sodium

180mg · 8% DV

Fusilli pasta with vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fusilli pasta with vegetables Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fusilli pasta with vegetables Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fusilli pasta with vegetables Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fusilli pasta with vegetables Fat Profile

SATURATED

0.48g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Fusilli pasta with vegetables

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Fusilli pasta with vegetables — Frequently Asked Questions

How many calories are in vegetable fusilli pasta?

Vegetable fusilli pasta contains 142 calories per 100 g. It also provides 24.8 g of carbohydrates, 4.6 g of protein, and 2.9 g of fat per 100 g.

Is vegetable fusilli pasta suitable for a vegetarian diet?

Yes, vegetable fusilli pasta is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for a gluten-free diet.

Have another question about Fusilli pasta with vegetables?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.