1 serving (medium) of Fusilli pasta with tomato sauce (180 g) has 234 calories. That works out to 130 calories per 100 g. It contains 44.1 g of carbs, 8.1 g of protein, 2.2 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Fusilli pasta with tomato sauce?

Fusilli pasta with tomato sauce pairs short, spiral-shaped pasta with a tomato-based sauce. Fusilli comes from Italian cooking, and its ridges and twists help catch the sauce; recipes may use anything from a simple tomato dressing to one simmered with herbs and aromatics.

In Italy it is served as a pasta course, while English-speaking households often enjoy it as an easy lunch or weeknight dinner, sometimes with grated cheese or fresh herbs on top. The tomato brings a gentle tang, balanced by the pasta’s soft, springy bite. It is mainly a source of carbohydrate, with about 130 calories per 100 g. Add a green salad or vegetables alongside for a more rounded meal.

Fusilli pasta with tomato sauce Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

24.5g

· 9% DV

Protein

4.5g

· 9% DV

Fat

1.2g

· 2% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 14% · Fat 9%

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Fusilli pasta with tomato sauce Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Vitamin C

5.5mg · 6% DV

Biotin

1.2µg · 4% DV

0.6mg · 4% DV

Minerals

Sodium

140mg · 6% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

110mg · 3% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Fusilli pasta with tomato sauce?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fusilli pasta with tomato sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fusilli pasta with tomato sauce

To burn the 130 calories in 100 g:

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fusilli pasta with tomato sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fusilli pasta with tomato sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fusilli pasta with tomato sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fusilli pasta with tomato sauce Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.17g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Fusilli pasta with tomato sauce

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Fusilli pasta with tomato sauce vs Bulgur Pilaf10 kcal more per 100 g

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Fusilli pasta with tomato sauce vs Whole wheat pasta6 kcal more per 100 g

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Fusilli pasta with tomato sauce vs Breadstick280 kcal fewer per 100 g

→🍝vs🥯

Fusilli pasta with tomato sauce vs Simit210 kcal fewer per 100 g

→

Foods Similar to Fusilli pasta with tomato sauce

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Fusilli pasta with tomato sauce

How do you make fusilli pasta with tomato sauce?

Cook the fusilli, prepare a tomato sauce separately, then toss the pasta in the sauce while both are hot. Stirring in a little pasta cooking water helps the sauce coat the spirals instead of pooling at the bottom.

What is the best tomato sauce for fusilli pasta with tomato sauce?

A thick, well-seasoned tomato sauce works best with fusilli pasta because it clings to the pasta’s grooves. A simple sauce made with tomatoes, garlic, olive oil, and herbs is a classic choice; simmer it until it is not watery.

Why does tomato sauce stick so well to fusilli pasta with tomato sauce?

Fusilli’s spiral shape and ridges catch bits of tomato sauce as you toss the pasta. For an even coating, combine the drained fusilli with the sauce in a pan and add a splash of pasta water if the sauce seems too thick.

What cheese goes on fusilli pasta with tomato sauce?

Grated Parmesan is a common topping for fusilli pasta with tomato sauce, adding a salty, savory finish. Pecorino or another hard cheese also works, while mozzarella gives a softer, meltier result rather than the usual fine-grated topping.

What should you serve with fusilli pasta with tomato sauce?

Serve fusilli pasta with tomato sauce with a green salad, roasted vegetables, or garlic bread. For a more substantial meal, it pairs well with grilled chicken or meatballs; a simple side keeps the tomato flavor in focus.

Can you make fusilli pasta with tomato sauce ahead of time?

Yes, you can make the tomato sauce ahead and keep it separate from the pasta. Cook and combine the fusilli closer to serving, since pasta left sitting in sauce absorbs moisture and can become soft.

How long does fusilli pasta with tomato sauce keep in the fridge?

Fusilli pasta with tomato sauce keeps for about three to four days in a covered container in the refrigerator. Reheat only the portion you plan to eat, adding a little water to a pan if the pasta has dried out.

Can you freeze fusilli pasta with tomato sauce?

Yes, fusilli pasta with tomato sauce can be frozen in an airtight container, though the pasta may be softer after thawing. For the best texture, freeze the sauce separately and cook fresh fusilli when you are ready to serve it.

What is the difference between fusilli and rotini in tomato sauce pasta?

Fusilli pasta with tomato sauce uses a corkscrew-shaped pasta, while rotini usually has shorter, tighter twists; the names are sometimes used interchangeably in shops. Both hold thick tomato sauce well, so they can generally replace one another in a recipe.

How do you keep fusilli pasta with tomato sauce from getting mushy?

To keep fusilli pasta with tomato sauce from turning mushy, cook it until just firm and avoid leaving it sitting in hot sauce. Toss it with the sauce shortly before serving, especially if the dish will be reheated later.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026