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Fusilli pasta with tomato sauce Calories
Fusilli pasta with tomato sauce is a classic Italian dish, providing energy and carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Fusilli pasta with tomato sauce Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
24.5g
· 77%
Protein
4.5g
· 14%
Fat
1.2g
· 9%
Fiber
2.2g
Fusilli pasta with tomato sauce Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin C
5.5mg · 6% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Sodium
140mg · 6% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Fusilli pasta with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fusilli pasta with tomato sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta with tomato sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta with tomato sauce Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Fusilli pasta with tomato sauce
Fusilli pasta with tomato sauce — Frequently Asked Questions
How many calories are in fusilli pasta with tomato sauce?
Fusilli pasta with tomato sauce provides 130 calories per 100 g.
How much protein does fusilli pasta with tomato sauce contain?
A 100 g portion contains 4.5 g of protein.
Is fusilli pasta with tomato sauce high in carbohydrates?
It contains 24.5 g of carbohydrates per 100 g. It is a grain-based, carbohydrate-containing food.
How much fat is in fusilli pasta with tomato sauce?
Fusilli pasta with tomato sauce contains 1.2 g of fat per 100 g. Its fat content is low compared with its carbohydrate content.
Does fusilli pasta with tomato sauce contain fiber?
Yes, it provides 2.2 g of fiber per 100 g. Fiber contributes to the food's overall nutritional profile.
What is the glycemic index of fusilli pasta with tomato sauce?
Its glycemic index is 50. This is considered a medium glycemic index value.
Can fusilli pasta with tomato sauce fit into a diet?
It can be assessed based on your portion size and daily calorie and carbohydrate goals. Per 100 g, it provides 130 calories and 24.5 g of carbohydrates.
Is fusilli pasta with tomato sauce suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Does fusilli pasta with tomato sauce contain gluten?
Yes, it contains gluten. It may not be suitable for people with a gluten allergy or gluten-related sensitivity.
Is fusilli pasta with tomato sauce processed food?
Yes, it is classified as processed. Per 100 g, it contains 130 calories, 4.5 g protein, 24.5 g carbohydrates, 1.2 g fat, and 2.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.