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Fusilli pasta with chicken and barbecue sauce Calories
Protein-containing pasta dish with barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fusilli pasta with chicken and barbecue sauce (220 g) has 407 calories. That works out to 185 calories per 100 g. It contains 51.7 g of carbs, 20.2 g of protein, 12.8 g of fat and 3.7 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Fusilli pasta with chicken and barbecue sauce Nutrition Facts
Selected: 1 cup (medium) · 220 g
407
KCAL / 220G
Carbs
51.7g
· 19% DV
Protein
20.2g
· 40% DV
Fat
12.8g
· 16% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 20% · Fat 29%
Fusilli pasta with chicken and barbecue sauce nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 407 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 51.7 g | 19% |
| Fiber | 3.7 g | 13% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fusilli pasta with chicken and barbecue sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 407 kcal |
| 1 ounce (mini) | 28 g | 52 kcal |
| 1 piece (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 cup (small) | 180 g | 333 kcal |
| 2 piece (double) | 180 g | 333 kcal |
| 1 serving (medium) | 250 g | 463 kcal |
| 1 cup (large) | 300 g | 555 kcal |
| 1 serving (large) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Fusilli pasta with chicken and barbecue sauce
How do you make fusilli pasta with chicken and barbecue sauce?
Fusilli pasta with chicken and barbecue sauce is made by boiling the pasta and cooking bite-size chicken pieces in a pan. Stir in the barbecue sauce once the chicken is cooked, then toss everything with drained fusilli; a splash of pasta water helps loosen a thick sauce.
What barbecue sauce works best in fusilli pasta with chicken and barbecue sauce?
Smoky, sweet, or spicy barbecue sauce can all work in fusilli pasta with chicken and barbecue sauce. Choose a flavor you enjoy, and taste before adding extra salt because bottled sauces can already be quite salty.
Can you use another pasta shape for fusilli pasta with chicken and barbecue sauce?
Yes, short shapes such as penne, rotini, or farfalle can replace fusilli in fusilli pasta with chicken and barbecue sauce. Their ridges and curves hold the sauce well, while long pasta is harder to toss evenly with the chicken.
How do you stop the chicken drying out in fusilli pasta with chicken and barbecue sauce?
Cut the chicken into evenly sized pieces and cook it just until done for fusilli pasta with chicken and barbecue sauce. Add the barbecue sauce near the end, since its sugars can scorch in a hot pan and overcooking makes the chicken dry.
What can you serve with fusilli pasta with chicken and barbecue sauce?
A crisp green salad or roasted vegetables pair well with fusilli pasta with chicken and barbecue sauce. Their fresh, lightly acidic flavors balance the sauce’s smoky sweetness; corn or coleslaw can also complement the dish if you want a barbecue-style meal.
Is fusilli pasta with chicken and barbecue sauce a traditional Italian dish?
No, fusilli pasta with chicken and barbecue sauce is not a traditional Italian dish. Fusilli is an Italian pasta shape, but combining it with chicken and barbecue sauce is a modern, casual pasta combination rather than a classic regional recipe.
Can you make fusilli pasta with chicken and barbecue sauce ahead of time?
Yes, fusilli pasta with chicken and barbecue sauce can be prepared ahead and refrigerated once cooled. Cook the pasta slightly firm so it holds up better, and add a little water when reheating if the sauce has thickened.
How long does fusilli pasta with chicken and barbecue sauce last in the fridge?
Fusilli pasta with chicken and barbecue sauce keeps for up to three days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving the chicken dish at room temperature, and reheat it until hot throughout.
Can you freeze fusilli pasta with chicken and barbecue sauce?
Yes, you can freeze fusilli pasta with chicken and barbecue sauce in airtight, meal-sized portions. The pasta may soften after thawing, so defrost it in the refrigerator and reheat thoroughly; avoid freezing and thawing the same portion more than once.
Can you make fusilli pasta with chicken and barbecue sauce without cream?
Yes, fusilli pasta with chicken and barbecue sauce does not need cream; the barbecue sauce provides its own flavor and coating. For a creamier version, stir in a little cream, or mix in yogurt off the heat to reduce the chance of curdling.
Fusilli pasta with chicken and barbecue sauce Vitamins & Minerals
Vitamins
B3
6.82mg · 43% DV
B6
0.42mg · 25% DV
Biotin
6.6µg · 22% DV
B5
0.92mg · 18% DV
Minerals
Selenium
35µg · 64% DV
Manganese
0.7mg · 30% DV
Phosphorus
211mg · 30% DV
Sodium
682mg · 30% DV
Potassium ⭐
374mg · 11% DV
Fusilli pasta with chicken and barbecue sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fusilli pasta with chicken and barbecue sauce
To burn the 407 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fusilli pasta with chicken and barbecue sauce?
Fusilli pasta with chicken and barbecue sauce brings together Italian spiral-shaped pasta, cooked chicken and a smoky-sweet barbecue sauce. It is a contemporary combination rather than a classic Italian pasta recipe; the twists catch the sauce, while the chicken makes it more substantial and adds protein.
The tender pasta and chicken pair with the sauce’s tangy, slightly sweet flavour. It works well as a filling lunch or dinner, whether served warm at home or packed for a meal on the go. Add a crisp green salad or cooked vegetables for freshness, or use a lighter hand with the sauce if you want a less rich plate.
How Nutritious Is Fusilli pasta with chicken and barbecue sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fusilli pasta with chicken and barbecue sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusilli pasta with chicken and barbecue sauce Contain Allergens?
Contains these allergens:
Which Diets Is Fusilli pasta with chicken and barbecue sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusilli pasta with chicken and barbecue sauce Fat Profile
SATURATED
2.86g
MONOUNSATURATED
4.62g
POLYUNSATURATED
2.64g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.