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Fusetae with peach Calories
Peach-flavored, sweet, milk-based pudding dessert
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fusetae with peach (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 25.2 g of carbs, 3 g of protein, 2.6 g of fat and 0.4 g of fiber. Its 66 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fusetae with peach Nutrition Facts
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
25.2g
· 9% DV
Protein
3g
· 6% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 9% · Fat 17%
Fusetae with peach nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fusetae with peach?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 slice (thin) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 1 slice (thick) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 pack (medium) | 200 g | 220 kcal |
| 2 piece (double) | 240 g | 264 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Fusetae with peach
What is Fusetae with peach?
Fusetae with peach is a peach-flavoured, milk-based pudding dessert. Depending on the recipe, peach may be added as purée or pieces, and the dessert is generally served chilled.
How do you make Fusetae with peach at home?
Make Fusetae with peach by preparing a milk-pudding base and adding peach flavour or peach. Stir until smooth, then chill it before serving so the pudding can set and the flavour can develop.
Can you make Fusetae with peach using canned peaches?
Yes, canned peaches work in Fusetae with peach. Drain them well before adding them, since the syrup can make the pudding overly sweet and the extra liquid can loosen its texture.
Can frozen peaches be used in Fusetae with peach?
Yes, thawed frozen peaches can be used in Fusetae with peach. Drain off the liquid after thawing and fold the fruit into the cooled pudding to help prevent a watery result.
Why does Fusetae with peach turn watery?
Fusetae with peach can turn watery if juicy fruit releases liquid or the pudding has not chilled fully. Drain cut peaches before mixing them in, and let the dessert cool completely in the refrigerator.
How can you stop a skin forming on Fusetae with peach?
Cover Fusetae with peach directly on the surface while it cools to prevent a skin from forming. Once chilled, remove the cover and add any fresh peach topping just before serving.
Can you make Fusetae with peach with plant-based milk?
Yes, you can try making Fusetae with peach with plant-based milk, but the result may set differently from a dairy-based version. Choose an unsweetened option and follow a pudding recipe designed for that milk.
What can you serve with Fusetae with peach?
Serve Fusetae with peach with fresh peach slices, berries, or a crisp biscuit. A small spoonful of plain yogurt can also balance the dessert's sweetness without overpowering its peach flavour.
How long does Fusetae with peach last in the fridge?
Keep Fusetae with peach covered in the refrigerator and eat it within a few days. Do not leave this milk-based dessert at room temperature for an extended time, especially after serving.
Can Fusetae with peach be frozen?
Fusetae with peach can be frozen, but thawing may make its milk-pudding texture grainy or watery. For the best texture, refrigerate it instead, or thaw it slowly in the fridge and stir gently before eating.
Fusetae with peach Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
Vitamin A
54µg · 6% DV
Biotin
1.44µg · 5% DV
Minerals
Phosphorus
66mg · 9% DV
Calcium
90mg · 9% DV
Iodine
7.2µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
132mg · 4% DV
Sodium
46mg · 2% DV
Fusetae with peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fusetae with peach
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fusetae with peach?
Fusetae with peach is a sweet, milk-based pudding dessert flavoured with peach. No particular regional origin is specified, so it is best described by its ingredients and style rather than assigned to a specific cuisine.
Its soft, spoonable texture makes it an easy dessert to serve chilled after a meal or as a small afternoon treat. The peach flavour brings a fruity note to the creamy base, while its nutritional profile is mostly carbohydrate; it provides 2.5 g of protein per 100 g. For a lighter-feeling serving, keep the portion modest and pair it with fresh peach slices instead of adding extra toppings.
How Nutritious Is Fusetae with peach?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fusetae with peach Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fusetae with peach Contain Allergens?
Contains these allergens:
Which Diets Is Fusetae with peach Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fusetae with peach Fat Profile
SATURATED
1.56g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.