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Fruit-flavored iced tea, melon and strawberry, sweetened beverage
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fuse Tea Melon Strawberry (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 500 g
140
KCAL / 500G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 140 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (medium) | 200 g | 56 kcal |
| 1 can (medium) | 250 g | 70 kcal |
| 1 cup (large) | 300 g | 84 kcal |
| 1 bottle (small) | 330 g | 92 kcal |
| 1 can (large) | 330 g | 92 kcal |
| 1 bottle (large) | 1000 g | 280 kcal |
| 1 pack (jumbo) | 2000 g | 560 kcal |
Calculated from 28 calories per 100 g.
Yes. Fuse Tea Melon Strawberry contains tea extract, so it also contains caffeine. The amount can vary by formulation and market; people sensitive to caffeine may prefer not to drink it late in the day.
No, Fuse Tea Melon Strawberry is a still iced tea, not a fizzy drink. Chilling it or serving it over ice will not make it carbonated.
The melon and strawberry in the name describe its flavor, not necessarily fruit pieces. Whether a particular bottle contains fruit juice, and how much, can vary by formulation, so the ingredients list is the reliable source for that bottle.
Fuse Tea Melon Strawberry is a sweetened beverage, so it contains sugar. The amount can differ between markets or product versions; choose an unsweetened drink if you want to avoid added sugar.
After opening, keep Fuse Tea Melon Strawberry refrigerated, tightly closed, and drink it promptly. Follow any storage directions on the bottle, since the drink can lose quality once exposed to air.
Yes, but freezing can affect its taste or texture after it thaws. Do not freeze a full, tightly sealed bottle because the liquid expands; refrigerating it is a better way to chill the drink.
It may not be ideal before bed because its tea extract provides caffeine, which can interfere with sleep in caffeine-sensitive people. Choose a caffeine-free drink in the evening if caffeine tends to keep you awake.
It contributes fluid, but water is a better everyday choice for hydration. Fuse Tea Melon Strawberry is sweetened, so it is best treated as an occasional flavored drink rather than a replacement for water.
It can raise blood glucose because it is sweetened with sugar. People with diabetes should account for it in their meal plan and ask their clinician or dietitian whether it fits their individual needs.
Children can have it occasionally, but it is not a good everyday drink because it contains sugar and caffeine. Water and caffeine-free, unsweetened drinks are better regular choices for children.
Vitamins
Vitamin C
5mg · 6% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.05mg · 2% DV
Magnesium
5mg · 1% DV
Calcium
10mg · 1% DV
Sodium
20mg · 1% DV
Potassium ⭐
25mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fuse Tea Melon Strawberry is a bottled, sweetened iced tea flavoured with melon and strawberry. It combines a tea-based drink with fruity notes, and is usually served well chilled. Its taste is sweet and gently fruity rather than strongly tart, making it an easy drink on a warm day or alongside a casual lunch, sandwich or snack. Pour it over ice if you like it extra cold.
Most of its energy comes from carbohydrates: it provides 7 g per 100 g. It can suit someone looking for a sweet, ready-to-drink refreshment; if you want a lighter drink with a meal, alternate it with water or unsweetened iced tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.