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Fuse Tea Mango Calories
Mango flavored iced tea, sweetened, low in vitamins and minerals
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Fuse Tea Mango (500 g) has 140 calories. That works out to 28 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Fuse Tea Mango?
Fuse Tea Mango is a ready-to-drink, sweetened iced tea with mango flavour, made for convenience rather than brewed at home. It is usually served chilled, often over ice, as a refreshing drink on a warm day or alongside a casual meal. Its clear, fruity sweetness makes it an easy alternative when you want something more flavoured than plain tea.
Nutritionally, it provides carbohydrates but no protein, fat or fibre, and contributes little in the way of vitamins or minerals. Enjoy it as an occasional sweet drink, or alternate it with water if you prefer a less-sweet option. For a lighter-tasting serve, pour it over plenty of ice.
Fuse Tea Mango Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
7g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuse Tea Mango Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Fuse Tea Mango?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fuse Tea Mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuse Tea Mango
To burn the 28 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fuse Tea Mango Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuse Tea Mango Contain Allergens?
No known major allergens
Which Diets Is Fuse Tea Mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuse Tea Mango Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Fuse Tea Mango
Does Fuse Tea Mango contain caffeine?
Yes, Fuse Tea Mango is a tea-based drink and contains caffeine. The amount can vary by formulation and market, so it may not suit people who are sensitive to caffeine, especially late in the day.
How much sugar is in Fuse Tea Mango?
Fuse Tea Mango is sweetened, but the exact sugar content depends on the version sold in your market. It is a sweetened drink rather than unsweetened brewed tea, so it is best not to rely on it as your everyday thirst-quencher.
Does Fuse Tea Mango contain real mango juice?
Fuse Tea Mango is mango-flavoured, which does not necessarily mean it contains much mango juice. Whether juice is included, and how much, depends on the product formulation; the mango name alone does not make it equivalent to eating fruit.
Is Fuse Tea Mango fizzy?
No, Fuse Tea Mango is a still iced tea, not a carbonated drink. You can serve it chilled over ice, but it will not have the bubbles or sharp fizz of a soda.
Is Fuse Tea Mango good for you?
Fuse Tea Mango is a sweetened flavoured drink, so it is better treated as an occasional choice than as a daily replacement for water or unsweetened tea. For routine hydration, water is the simpler option.
Does Fuse Tea Mango help you stay hydrated?
Yes, its fluid contributes to hydration, but Fuse Tea Mango is still a sweetened drink. Water is a better everyday choice for thirst, especially when you want to avoid adding sweet drinks throughout the day.
How long does Fuse Tea Mango last after opening?
Keep opened Fuse Tea Mango refrigerated and drink it soon rather than leaving the bottle at room temperature. Follow the storage directions on the package, since the recommended use-after-opening period can vary between versions.
Can you drink Fuse Tea Mango before bed?
You can, but Fuse Tea Mango contains caffeine, which may make it harder to fall asleep if you are sensitive to it. Choose water or a caffeine-free drink in the evening if caffeine affects your sleep.
Can children drink Fuse Tea Mango?
Children can have it occasionally, but water or plain milk is a better regular drink. Fuse Tea Mango is sweetened and contains caffeine from tea, so it is not an ideal everyday choice for children.
Can Fuse Tea Mango replace brewed iced tea?
It can replace iced tea for convenience, but Fuse Tea Mango is already sweetened and mango-flavoured. Making iced tea at home lets you control the sweetness and add fresh mango if you want a fruitier taste.
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Nutrition data compiled from USDA FoodData Central and scientific sources.