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Watermelon Fuse Tea Calories
Low-calorie sweetened iced tea beverage
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Watermelon Fuse Tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
What is Watermelon Fuse Tea?
Watermelon Fuse Tea is a bottled, ready-to-drink iced tea with watermelon flavour, made for drinking chilled rather than brewing at home. Its sweet, fruity taste is balanced by a light tea note. Serve it straight from the fridge or over ice; it works well with a casual lunch, a picnic or salty snacks, especially on a warm day. It is a fruit-flavoured alternative to plain tea, not a sparkling soft drink. The nutrition table lists 19 calories per 100 g, and the drink is sweetened, so the amount you pour can make a difference. For a lighter-tasting serve, add plenty of ice, or choose water when you want to avoid a sweet drink.
Watermelon Fuse Tea Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
4.7g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Watermelon Fuse Tea Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
12mg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
How Nutritious Is Watermelon Fuse Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Watermelon Fuse Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Watermelon Fuse Tea
To burn the 19 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Watermelon Fuse Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Watermelon Fuse Tea Contain Allergens?
No known major allergens
Which Diets Is Watermelon Fuse Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Watermelon Fuse Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Frequently Asked Questions About Watermelon Fuse Tea
Does Watermelon Fuse Tea contain caffeine?
Watermelon Fuse Tea may contain caffeine because tea-based drinks can be made with tea extract. The amount can vary by product and market, so check the bottle’s ingredient or nutrition information if you are limiting caffeine.
Is Watermelon Fuse Tea high in sugar?
Watermelon Fuse Tea is sweetened, so it contains sugar or another sweetening ingredient depending on the formulation. It is not the same as unsweetened iced tea; check the package for the exact ingredients in your bottle.
What is Watermelon Fuse Tea made of?
Watermelon Fuse Tea is a sweetened, tea-based ready-to-drink beverage with watermelon flavour. The exact ingredients can differ between markets, so the bottle’s ingredient list is the reliable way to find out which tea extracts, flavours, and sweeteners it contains.
Does Watermelon Fuse Tea contain real watermelon juice?
Watermelon flavour does not necessarily mean Watermelon Fuse Tea contains watermelon juice. Fruit juice content can vary by formulation, so look for watermelon juice in the bottle’s ingredient list if you want to know whether it contains actual fruit.
What does Watermelon Fuse Tea taste like?
Watermelon Fuse Tea tastes like a sweet, fruity iced tea, with watermelon flavour alongside the tea base. It is designed as a flavoured bottled drink, so its taste is different from plain brewed tea or fresh watermelon juice.
Can you drink Watermelon Fuse Tea every day?
You can drink Watermelon Fuse Tea, but having it every day may add regular sweetened drinks to your routine. For everyday hydration, make water your main drink and enjoy the bottled tea as an occasional alternative.
Is Watermelon Fuse Tea suitable for children?
Watermelon Fuse Tea can be an occasional drink for children, but it should not replace water. Because tea-based versions may contain caffeine and the drink is sweetened, it is better not to make it a child’s everyday drink.
Can you drink Watermelon Fuse Tea while pregnant?
Watermelon Fuse Tea may be consumed during pregnancy, but tea extract can contribute caffeine to your daily total. Since caffeine content varies by product, check the bottle and ask your healthcare professional if you need advice for your situation.
How long does Watermelon Fuse Tea last after opening?
After opening, keep Watermelon Fuse Tea tightly closed in the refrigerator and follow the storage instructions on its bottle. Drink it within the stated period, and discard it if its smell, taste, or appearance changes.
Can you make Watermelon Fuse Tea at home?
Yes, you can make a similar drink by chilling brewed tea and mixing it with blended watermelon and a little lemon juice. Serve it over ice; a homemade version will not necessarily match the bottled drink’s exact flavour.
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Nutrition data compiled from USDA FoodData Central and scientific sources.