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Lemon-flavored ready-to-drink iced tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Lemon Fuse Tea (500 g) has 95 calories. That works out to 19 calories per 100 g. It contains 23.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 500 g
95
KCAL / 500G
Carbs
23.5g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 95 kcal |
| 100 g | 100 g | 19 kcal |
| 1 serving (small) | 200 g | 38 kcal |
| 1 cup (medium) | 240 g | 46 kcal |
| 1 bottle (small) | 250 g | 48 kcal |
| 1 cup (large) | 330 g | 63 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 serving (large) | 500 g | 95 kcal |
| 1 bottle (large) | 1000 g | 190 kcal |
| 1 pack (triple) | 1500 g | 285 kcal |
Calculated from 19 calories per 100 g.
Yes, it can contain caffeine because it is made with tea extract. The amount may vary by product and market, so it is not a caffeine-free alternative to water or herbal tea.
No drink by itself causes weight loss. Regular Lemon Fuse Tea is sweetened in many markets, so drinking it often can add sugar to your routine; choosing water more often is a practical way to reduce sweet drinks.
Yes, it contributes fluid, but it is not a better everyday hydration choice than water. Its sweetness and tea-derived caffeine make plain water the simpler option for most of your daily fluid intake.
Yes, Lemon Fuse Tea contains tea extract, but it is a ready-to-drink flavored beverage rather than freshly brewed tea. Its lemon flavor comes from the product formulation, so it will not taste exactly like homemade iced tea with fresh lemon.
Keep the opened bottle capped in the refrigerator and drink it promptly. Refrigeration helps maintain its quality; do not leave an opened bottle sitting at room temperature for an extended period.
No, it tastes more like sweet lemon-flavored iced tea than lemonade. The tea extract gives it a tea-like character, while lemonade is typically centered on lemon juice, water, and sweetener.
You can, but it may not be a good choice if caffeine affects your sleep. Because it contains tea extract, choose a caffeine-free drink in the evening if you notice that Lemon Fuse Tea keeps you awake.
It can be an alternative if you want a lemon-flavored bottled drink, but it is not necessarily sugar-free or caffeine-free. Compare the specific varieties available to you rather than assuming every Lemon Fuse Tea has the same formulation.
Children can have it occasionally, but it is better not to make it their everyday drink. Lemon Fuse Tea may contain both added sugar and caffeine, whereas water and unsweetened drinks are more suitable regular choices.
Yes, you can freeze it in ice-pop molds, leaving room for expansion. The texture and flavor may change after freezing, so stir or shake the drink before pouring it into the molds.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
50mg · 1% DV
Phosphorus
10mg · 1% DV
Sodium
20mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon Fuse Tea is a bottled, ready-to-drink iced tea flavoured with lemon. Unlike tea you brew at home, it needs no preparation: chill it, open the bottle and pour. Its light tea taste is paired with a bright, gently tart lemon note. It is handy on a warm day, during a journey or alongside a casual lunch, and suits anyone who prefers tea served cold. You can enjoy it straight from the bottle or over ice.
It provides 19 calories per 100 g and contains no protein or fat, with carbohydrates making up its energy. If you want a lighter drink alongside a meal, alternate it with water; it also goes well with a sandwich or a simple savoury snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.