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Sweetened flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Fuse Tea melon strawberry iced tea (500 g) has 115 calories. That works out to 23 calories per 100 g. It contains 27.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 500 g
115
KCAL / 500G
Carbs
27.3g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 115 kcal |
| 100 g | 100 g | 23 kcal |
| 1 serving (small) | 200 g | 46 kcal |
| 1 cup (medium) | 240 g | 55 kcal |
| 1 bottle (small) | 250 g | 58 kcal |
| 1 bottle (medium) | 330 g | 76 kcal |
| 2 cup (double) | 480 g | 110 kcal |
| 1 bottle (large) | 500 g | 115 kcal |
| 1 bottle (extra large) | 1000 g | 230 kcal |
Calculated from 23 calories per 100 g.
Yes, it can contain caffeine because it is made with tea extract. The amount may vary by market and formulation, so check the bottle if you need to limit caffeine; choose a caffeine-free drink in the evening if it affects your sleep.
Fuse Tea melon strawberry iced tea is a sweetened drink made with water, tea extract, sugar and melon-strawberry flavourings. Ingredients can vary between countries, so use the bottle’s ingredient list to check the exact formulation sold where you live.
Yes, this is a sweetened iced tea and contains sugar. If you want a less sweet drink, choose water, unsweetened tea or a product explicitly labelled sugar-free rather than assuming a fruit flavour means no added sugar.
Yes, its water content contributes to fluid intake. However, it is sweetened, so water is a better everyday choice for meeting your hydration needs; iced tea can be an occasional alternative.
You can, but tea extract may provide caffeine, which can make it harder for some people to fall asleep. If caffeine affects your sleep, avoid this drink close to bedtime and choose a caffeine-free option instead.
Keep the opened bottle tightly closed in the refrigerator and drink it promptly. Follow any after-opening instructions on the label, and do not leave the bottle at room temperature for an extended period.
Children can drink it, but it contains sugar and may contain caffeine, so it is better as an occasional drink than a daily one. Water is a more suitable default drink for children.
No. Fuse Tea melon strawberry iced tea is a ready-to-drink product with tea extract, added sugar and fruit flavourings, while brewed tea can be served unsweetened and has no added fruit flavour unless you add it.
For a similar homemade drink, chill brewed tea and infuse it with pieces of melon and strawberry. You can leave out added sugar or sweeten it lightly; the result will not exactly match the bottled product’s flavour or formulation.
Yes, but freezing and thawing can change its flavour and texture. Do not freeze a full, sealed bottle because the liquid expands; chilling it in the refrigerator is an easier way to serve it cold.
Vitamins
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Folate
5µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.05mg · 6% DV
Selenium
1µg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
50mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fuse Tea melon strawberry iced tea is a bottled, sweetened tea drink flavoured with melon and strawberry. Its tea base brings a gentle tea note, while the fruit flavours make the taste sweet and fragrant; served chilled, it is an easy, refreshing option. It is a flavoured soft drink rather than a brewed tea with pieces of fruit.
It is commonly enjoyed cold on warm days, with lunch, or on the go, and can be poured over ice at home. The sweetness makes it better suited to an occasional drink than to replacing water throughout the day. If you want a lighter pairing, serve it alongside a savoury sandwich or snack rather than another sweet treat, or alternate it with plain water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.