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Fuse Tea Calories
Iced tea, sweetened, flavored beverage
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (medium) of Fuse Tea (500 g) has 150 calories. That works out to 30 calories per 100 g. It contains 37.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
What is Fuse Tea?
Fuse Tea is a ready-to-drink iced tea: a tea-based beverage with fruit flavouring and added sweetness. It is sold chilled or at room temperature, then commonly served cold, often over ice. In markets where it is widely available, people reach for it with a casual lunch, as a refreshment on a warm day, or as a convenient alternative to a fizzy soft drink.
Its taste is lightly tea-like and fruity, with a clear, easy-drinking texture. Nutritionally, it provides carbohydrates but no protein or fibre, so it is best thought of as a sweet drink rather than a substantial snack. Serve it well chilled alongside a savoury sandwich or snack; if you want a less sweet choice, alternate it with water or unsweetened tea.
Fuse Tea Nutrition Facts
Selected: 100 g
30
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuse Tea Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Fuse Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Fuse Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuse Tea
To burn the 30 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Fuse Tea Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuse Tea Contain Allergens?
No known major allergens
Which Diets Is Fuse Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuse Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Fuse Tea
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Frequently Asked Questions About Fuse Tea
Does Fuse Tea contain caffeine?
Yes, varieties made with tea extract can contain caffeine. The amount can vary by flavour and country, so check the bottle’s product information if you are sensitive to caffeine or keeping track of your intake.
Is Fuse Tea healthy to drink?
Fuse Tea is a sweetened, flavoured iced tea, so it is better treated as an occasional drink than as a replacement for water or unsweetened tea. Having it less often can help limit your intake of added sugar.
Is Fuse Tea made with real tea?
Fuse Tea is made with tea extract, but it is not the same as freshly brewed tea. Its sweetness and fruit flavour make it a different choice from plain tea, even though tea is part of the drink.
Does Fuse Tea have a sugar-free version?
Some markets may sell a no-sugar or reduced-sugar Fuse Tea variety, while many versions are sweetened with sugar. The range differs by country, so check the product name and ingredients on the bottle you are buying.
Does Fuse Tea hydrate you?
Yes, Fuse Tea contributes to fluid intake, but it is sweetened, so water is a better everyday thirst-quencher. Choosing water most of the time is a simple way to avoid getting extra sugar from drinks.
Can drinking Fuse Tea affect your sleep?
It can, if the variety contains caffeine and you are sensitive to it. To reduce the chance of sleep disruption, avoid drinking Fuse Tea close to bedtime and choose water or a caffeine-free drink in the evening.
Can Fuse Tea cause weight gain?
Fuse Tea does not cause weight gain on its own, but drinking sweetened varieties often can add to your overall energy intake. If you are managing your weight, having it less frequently and choosing water more often may help.
What flavours does Fuse Tea come in?
Fuse Tea flavours vary by country and product range; lemon and peach are among the varieties sold in some markets. Look for the flavour name on the front of the bottle, since availability can change.
How long does Fuse Tea last after opening?
Keep opened Fuse Tea refrigerated with the cap closed and drink it promptly. Leaving the bottle at room temperature for a long time can affect its quality; follow the storage instructions printed on the package.
Can children drink Fuse Tea?
Children can have Fuse Tea, but it is not a drink to serve regularly: sweetened varieties add sugar, and tea extract may contribute caffeine. Water is a better everyday choice for children when they are thirsty.
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Nutrition data compiled from USDA FoodData Central and scientific sources.