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Fuse Tea Melon Calories
Sweetened ready-to-drink melon-flavored iced tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fuse Tea Melon (250 g) has 48 calories. That works out to 19 calories per 100 g. It contains 11.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fuse Tea Melon Nutrition Facts
Selected: 1 cup (medium) · 250 g
48
KCAL / 250G
Carbs
11.5g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Fuse Tea Melon nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fuse Tea Melon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 48 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 200 g | 38 kcal |
| 1 cup (large) | 330 g | 63 kcal |
| 1 can (medium) | 330 g | 63 kcal |
| 1 bottle (large) | 500 g | 95 kcal |
| 1 bottle (extra large) | 1000 g | 190 kcal |
| 1 bottle (extra large) | 1500 g | 285 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Fuse Tea Melon
Does Fuse Tea Melon contain caffeine?
Yes. Fuse Tea Melon contains tea extract, so it has caffeine, although the amount can vary by market and formulation. If caffeine affects your sleep, avoid having it late in the day.
Is Fuse Tea Melon carbonated?
No, Fuse Tea Melon is not a fizzy drink. It is a ready-to-drink iced tea with melon flavor, so it is served chilled rather than opened like a sparkling soda.
Does Fuse Tea Melon contain real melon?
Not necessarily. “Melon” describes the flavor and does not guarantee that the drink contains melon or melon juice; the fruit content, if any, depends on the formulation sold in your market.
Does Fuse Tea Melon have added sugar?
Yes, Fuse Tea Melon is a sweetened iced tea. Its sweetness makes it more of an occasional flavored drink than a substitute for water throughout the day.
Is Fuse Tea Melon good for you?
Fuse Tea Melon can be enjoyed as an occasional cold drink, but its added sugar means it is not an ideal everyday replacement for water. Choose water when you mainly want to quench thirst.
How should you store Fuse Tea Melon after opening?
Close the bottle and refrigerate Fuse Tea Melon after opening. Pouring it into a glass instead of drinking directly from the bottle helps keep it clean; consume it soon after opening.
Can Fuse Tea Melon keep you awake?
It may, because Fuse Tea Melon contains tea extract and therefore caffeine. Caffeine sensitivity varies, but choosing a caffeine-free drink in the evening is a sensible way to avoid disrupting sleep.
Can you use Fuse Tea Melon in a cocktail?
Yes, Fuse Tea Melon can be used as a mixer. Its sweet melon flavor works with citrus and sparkling water; add the sparkling water just before serving so the drink stays fizzy.
Can you freeze Fuse Tea Melon?
Yes, but its flavor or texture may change after thawing. Do not freeze a full, sealed bottle because the liquid expands; freezing it in an ice-cube tray is a safer way to chill other drinks.
Can Fuse Tea Melon replace water for hydration?
No, it should not be your main replacement for water. Fuse Tea Melon does provide fluid, but it is sweetened and contains caffeine, so plain water is the better everyday choice for hydration.
Fuse Tea Melon Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
13mg · 1% DV
Potassium ⭐
2.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Fuse Tea Melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fuse Tea Melon
To burn the 48 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fuse Tea Melon?
Fuse Tea Melon is a sweetened, ready-to-drink iced tea with melon flavour. Unlike tea brewed at home, it comes ready to serve chilled, making it a convenient packaged drink for warm days or when you are out and about.
Its light tea character and fruity sweetness work well alongside a casual meal or a savoury snack. In places where iced tea is a familiar everyday drink, it can be served straight from the fridge; elsewhere, it is an easy alternative to hot tea when the weather is warm. It provides 4.6 g of carbohydrate per 100 g. If you prefer a less sweet drink, alternate it with water rather than relying on it as your main source of hydration.
How Nutritious Is Fuse Tea Melon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fuse Tea Melon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fuse Tea Melon Contain Allergens?
No known major allergens
Which Diets Is Fuse Tea Melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fuse Tea Melon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.