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Funghi Pad Calories
Mushroom-filled pad, typically Asian cuisine, steamed or pan-fried.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Funghi Pad (70 g) has 119 calories. That works out to 170 calories per 100 g. It contains 18.9 g of carbs, 3.6 g of protein, 3.2 g of fat and 1.8 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Funghi Pad Nutrition Facts
Selected: 2 piece (medium) · 70 g
119
KCAL / 70G
Carbs
18.9g
· 7% DV
Protein
3.6g
· 7% DV
Fat
3.2g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 12% · Fat 24%
Funghi Pad nutrition facts table · 2 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Funghi Pad?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 70 g | 119 kcal |
| 1 piece (small) | 35 g | 59 kcal |
| 100 g | 100 g | 170 kcal |
| 3 piece (large) | 105 g | 179 kcal |
| 1 serving (large) | 120 g | 204 kcal |
| 5 piece (jumbo) | 175 g | 298 kcal |
| 1 pack (whole) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Funghi Pad
What is Funghi Pad?
Funghi Pad is a mushroom-filled dough dish, typically prepared in an Asian-inspired style and either steamed or pan-fried. The name does not guarantee one fixed recipe, so the dough, seasoning and filling can vary between makers.
How do you cook Funghi Pad from frozen?
Cook Funghi Pad from frozen according to the package directions, since thickness and preparation can vary. Steaming or pan-frying are common methods; avoid thawing it first if the instructions recommend cooking straight from frozen, as thawing can make the dough soggy.
Why is my Funghi Pad soggy?
Funghi Pad can turn soggy when the mushroom filling releases excess moisture or when steamed pieces are left covered after cooking. Cook the filling first to evaporate some of its liquid, and serve the finished pieces promptly.
Can you pan-fry Funghi Pad without steaming it first?
Yes, Funghi Pad can be pan-fried, but the method depends on whether it is raw or already cooked. For raw pieces, a covered pan with a little water can cook the filling through before you uncover them to crisp the bottoms.
What dipping sauce goes with Funghi Pad?
A soy-based dipping sauce is a natural match for Funghi Pad, often paired with vinegar, sesame oil or chili. Serve it on the side so the sauce complements the mushroom filling instead of soaking the dough.
Can you make Funghi Pad with fresh mushrooms?
Yes, fresh mushrooms work well in Funghi Pad. Cook them first and let excess moisture evaporate before filling the dough; otherwise, the wet filling can make the wrappers difficult to seal and may cause them to split during cooking.
How do you stop Funghi Pad from sticking to the steamer?
To stop Funghi Pad sticking, line the steamer with parchment paper with small holes, cabbage leaves or a lightly oiled steaming surface. Leave space between pieces, since the dough can expand slightly and stick to neighboring dumplings.
Is Funghi Pad traditionally Chinese?
Funghi Pad is described as an Asian-style mushroom-filled dish, but the name alone does not establish a specific country of origin. Similar filled dough dishes appear across several Asian cuisines, with different wrappers, fillings and cooking methods.
How do you reheat leftover Funghi Pad?
Reheat leftover Funghi Pad in a steamer for a soft texture or in a covered pan with a splash of water, then uncover it to crisp the base. Make sure the center is hot before serving.
Can Funghi Pad be served as a main meal?
Yes, Funghi Pad can be served as a main meal, especially alongside vegetables, soup or a salad. Its mushroom filling makes it a savory centerpiece, while a dipping sauce adds flavor without requiring a heavy topping.
Funghi Pad Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.49mg · 10% DV
B3
1.47mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.09mg · 10% DV
Sodium
231mg · 10% DV
Selenium
2.8µg · 5% DV
Phosphorus
29mg · 4% DV
Potassium ⭐
98mg · 3% DV
Funghi Pad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Funghi Pad
To burn the 119 calories in 2 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Funghi Pad?
Funghi Pad is a mushroom-filled dough dish, typically associated with Asian-style cooking and served steamed or pan-fried. The name alone does not point to one specific country or traditional recipe, so fillings and wrappers can vary; it is best understood as a prepared mushroom parcel rather than a single regional classic.
Expect a savoury, tender filling inside soft dough, with a lightly crisp surface when pan-fried or a gentler, softer bite when steamed. It works as a snack, starter or part of a shared meal, and pairs well with a fresh salad or a tangy dipping sauce. Its calories come mainly from carbohydrates, while protein is comparatively modest. For a lighter plate, choose the steamed version and serve it with vegetables.
How Nutritious Is Funghi Pad?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Funghi Pad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Funghi Pad Contain Allergens?
Contains these allergens:
Which Diets Is Funghi Pad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Funghi Pad Fat Profile
SATURATED
0.49g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.