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Funda hazelnut wafer Calories
Crispy wafer with hazelnut-flavoured cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Funda hazelnut wafer (25 g) has 133 calories. That works out to 530 calories per 100 g. It contains 15.4 g of carbs, 1.6 g of protein, 7.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Funda hazelnut wafer Nutrition Facts
Selected: 1 pack (small) · 25 g
133
KCAL / 25G
Carbs
15.4g
· 6% DV
Protein
1.6g
· 3% DV
Fat
7.3g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Funda hazelnut wafer nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Funda hazelnut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 133 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 piece (medium) | 25 g | 133 kcal |
| 2 piece (double) | 36 g | 191 kcal |
| 1 pack (medium) | 40 g | 212 kcal |
| 1 pack (large) | 50 g | 265 kcal |
| 1 serving (large) | 75 g | 398 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (jumbo) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Funda hazelnut wafer
What is Funda hazelnut wafer made of?
Funda hazelnut wafer consists of crisp wafer layers with hazelnut-flavoured cream between them. The exact recipe and ingredient amounts can vary by product version, so use the ingredient list on the wrapper if you need to confirm a particular ingredient.
Is Funda hazelnut wafer covered in chocolate?
No, the product description for Funda hazelnut wafer identifies crisp wafer with hazelnut-flavoured cream, not a chocolate coating. If you have a different variant, check its wrapper, since product versions can differ.
How should you store Funda hazelnut wafer?
Store Funda hazelnut wafer in a cool, dry place with the wrapper sealed. Moisture makes the wafer layers lose their crispness; after opening, transfer the remaining pieces to an airtight container.
Why does Funda hazelnut wafer go soft?
Funda hazelnut wafer usually goes soft after absorbing moisture from the air. Leaving the wrapper open or keeping it somewhere humid affects the wafer layers, so seal it well and store it in a dry place.
Can you freeze Funda hazelnut wafer?
Yes, you can freeze Funda hazelnut wafer, but condensation as it thaws may affect its crisp texture. Wrap it airtight before freezing, then let it thaw while still wrapped and avoid refreezing it.
Can you use Funda hazelnut wafer in desserts?
Yes, crushed Funda hazelnut wafer works as a crunchy topping for ice cream, pudding, or cake. Add it just before serving so the wafer pieces do not soften in contact with moist desserts.
Does Funda hazelnut wafer go well with coffee?
Yes, Funda hazelnut wafer pairs well with coffee: its sweet hazelnut-flavoured cream complements the drink's bitterness. Serve it as an occasional small snack rather than relying on it as a filling breakfast.
Is Funda hazelnut wafer healthy?
Funda hazelnut wafer is a sweet snack, not a nutrient-dense everyday staple. Its crisp wafer and cream make it enjoyable as an occasional treat, while fruit, yogurt, or nuts are more useful choices for a filling snack.
Can people with diabetes eat Funda hazelnut wafer?
Funda hazelnut wafer contains carbohydrates and may raise blood glucose. If you have diabetes, account for the portion within your meal plan; ask your doctor or dietitian how it fits your individual targets.
Does Funda hazelnut wafer cause weight gain?
Eating Funda hazelnut wafer frequently or in large portions can add to your overall energy intake and contribute to weight gain. Having it occasionally in a modest portion is different from making it a daily snack.
Funda hazelnut wafer Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.16mg · 7% DV
Phosphorus
36mg · 5% DV
Selenium
2.5µg · 5% DV
Sodium
48mg · 2% DV
Potassium ⭐
53mg · 2% DV
Funda hazelnut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Funda hazelnut wafer
To burn the 133 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Funda hazelnut wafer?
Funda hazelnut wafer is a packaged sweet made from crisp, thin wafer layers filled with hazelnut-flavoured cream. Its appeal is the contrast between the delicate crunch and the smooth, sweet filling, with a lightly nutty taste.
It works as a quick snack on its own or alongside tea or coffee, and can also be crumbled over ice cream or other desserts. Like many wafer treats, it is energy-dense and provides relatively little protein; a small 25 g pack is a convenient portion when you want something sweet without opening a larger pack. For a more balanced snack, pair it with fresh fruit or enjoy it after a meal rather than as the main part of one.
How Nutritious Is Funda hazelnut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Funda hazelnut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Funda hazelnut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Funda hazelnut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Funda hazelnut wafer Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.