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Smoked Tofu Calories
Smoked Tofu
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Smoked Tofu (50 g) has 85 calories. That works out to 170 calories per 100 g. It contains 1.5 g of carbs, 8 g of protein, 5 g of fat and 1 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Smoked Tofu Nutrition Facts
Selected: 1 slice (medium) · 50 g
85
KCAL / 50G
Carbs
1.5g
· 1% DV
Protein
8g
· 16% DV
Fat
5g
· 6% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 39% · Fat 54%
Smoked Tofu nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Smoked Tofu?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 85 kcal |
| 1 slice (thin) | 30 g | 51 kcal |
| 1 serving (medium) | 75 g | 128 kcal |
| 1 slice (thick) | 80 g | 136 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 100 g | 170 kcal |
| ½ pack (half) | 100 g | 170 kcal |
| 1 piece (large) | 200 g | 340 kcal |
| 1 pack (whole) | 200 g | 340 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Smoked Tofu
Is smoked tofu ready to eat?
Yes, smoked tofu is usually ready to eat straight from the package, so you can add it cold to sandwiches or salads. Some products have different preparation instructions, so follow the directions on the pack if they specify cooking.
How do you cook smoked tofu?
Slice or cube smoked tofu and pan-fry, bake, grill, or stir-fry it until hot and browned. It already has a pronounced flavor, so it needs little extra seasoning and can become dry if cooked for too long.
What is the difference between smoked tofu and regular tofu?
Smoked tofu has a smoky flavor from smoking or smoke seasoning and is often firmer than plain tofu. Regular tofu has a mild taste that readily takes on marinades, while smoked tofu can add a savory, smoky note to a dish on its own.
Does smoked tofu need to be pressed?
Usually, no: smoked tofu is generally firmer and less watery than regular tofu, so pressing is unnecessary. Pat the surface dry before frying if you want better browning, and press it only if a particular recipe calls for a drier texture.
How do you make smoked tofu crispy?
For crispy smoked tofu, pat it dry, cut it into even pieces, and cook in a preheated pan with a little oil. Leave space between the pieces and let each side brown before turning; crowding the pan traps moisture and softens them.
What does smoked tofu taste like?
Smoked tofu tastes savory and smoky, with a mild bean-like background; the intensity varies by brand and smoking method. It is typically more flavorful than plain tofu, so taste it before adding salty sauces or strong seasonings.
Can you freeze smoked tofu?
Yes, smoked tofu can be frozen, although thawing may make its texture firmer, drier, or more porous. Freeze it in a sealed portion, thaw it in the refrigerator, and use it in stir-fries, sauces, or other cooked dishes.
How long does smoked tofu last after opening?
Keep opened smoked tofu refrigerated in a sealed container and use it within the period stated on the package. The exact shelf life varies by product; discard it if it develops an unusual smell, discoloration, or a slimy surface.
Can you marinate smoked tofu?
Yes, but smoked tofu usually needs less marinating than plain tofu because it already has a strong flavor. A brief soak in a complementary marinade can add tang or spice; avoid overly salty marinades that mask its smoky taste.
What can you use smoked tofu for?
Use smoked tofu in sandwiches, grain bowls, salads, pasta, or vegetable stir-fries when you want a smoky, savory ingredient. It also works as a plant-based alternative to smoked meat in recipes, though its texture is softer and less chewy.
Smoked Tofu Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1µg · 3% DV
Folate
10µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Calcium
175mg · 18% DV
Phosphorus
95mg · 14% DV
Manganese
0.3mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
200mg · 9% DV
Potassium ⭐
60mg · 2% DV
Smoked Tofu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked Tofu
To burn the 85 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked Tofu?
Smoked tofu is made by pressing tofu, the curd formed from soy milk, and giving it a smoky flavour. Tofu has roots in East Asian cooking, while smoked versions are especially familiar in parts of Europe as a convenient plant-based alternative to meat. It has a savoury, gently smoky taste and a firm texture that holds its shape when sliced or cooked.
Add it cold to sandwiches and salads, or pan-fry it with vegetables for a quick meal; it also works well in noodle and grain bowls. With 16 g of protein per 100 g, it is a protein-rich option for plant-based meals. Its flavour is already pronounced, so taste before adding extra salt, and pair it with fresh or tangy ingredients to balance the smokiness.
How Nutritious Is Smoked Tofu?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked Tofu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked Tofu Contain Allergens?
Contains these allergens:
Which Diets Is Smoked Tofu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked Tofu Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.