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Smoked hazelnut Calories
Smoked hazelnut: protein, healthy fats, vitamin E, magnesium, fiber, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Smoked hazelnut Nutrition Facts
Selected: 100 g
630
KCAL / 100G
Carbs
16.7g
· 10%
Protein
14.1g
· 8%
Fat
60.8g
· 82%
Fiber
9.7g
Smoked hazelnut Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Biotin
20µg · 67% DV
B6
0.6mg · 35% DV
Folate
113µg · 28% DV
Minerals
Manganese
6mg · 261% DV
Copper
2mg · 222% DV
Phosphorus
290mg · 41% DV
Magnesium
163mg · 39% DV
Smoked hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Smoked hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked hazelnut Fat Profile
SATURATED
4.5g
MONOUNSATURATED
46.2g
POLYUNSATURATED
7.7g
Omega 6:3 ratio 93.8:1
Above the ideal 4:1 (93.8:1).
Foods Similar to Smoked hazelnut
Smoked hazelnut — Frequently Asked Questions
How many calories are in smoked hazelnuts?
Smoked hazelnuts provide 630 calories per 100 grams. Per 100 grams, they also contain 14.1 g protein, 16.7 g carbs, 60.8 g fat, and 9.7 g fiber.
Are smoked hazelnuts low glycemic and diet-friendly?
Smoked hazelnuts have a glycemic index of 15, which is considered low. They fit vegan, vegetarian, gluten-free, paleo, Mediterranean, omnivore, and flexitarian diets, but they contain tree nut allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.