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Smoked hazelnut Calories
Smoked hazelnut: protein, healthy fats, vitamin E, magnesium, fiber, antioxidants
In season: Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Smoked hazelnut (15 g) has 95 calories. That works out to 630 calories per 100 g. It contains 2.5 g of carbs, 2.1 g of protein, 9.1 g of fat and 1.5 g of fiber. Its 0.9 mg of Manganese covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Smoked hazelnut Nutrition Facts
Selected: 1 piece (medium) · 15 g
95
KCAL / 15G
Carbs
2.5g
· 1% DV
Protein
2.1g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 8% · Fat 82%
Smoked hazelnut nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Smoked hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 95 kcal |
| 1 piece (small) | 10 g | 63 kcal |
| 1 tablespoon (chopped) | 12 g | 76 kcal |
| 1 piece (large) | 25 g | 158 kcal |
| 1 serving (small) | 30 g | 189 kcal |
| 1 serving (medium) | 50 g | 315 kcal |
| 100 g | 100 g | 630 kcal |
| 1 serving (large) | 100 g | 630 kcal |
| 1 cup (whole) | 135 g | 851 kcal |
| 1 pack (jumbo) | 150 g | 945 kcal |
Calculated from 630 calories per 100 g.
Frequently Asked Questions About Smoked hazelnut
What is a smoked hazelnut?
A smoked hazelnut is a hazelnut given a smoky aroma, usually by exposure to wood smoke or a smoke flavoring. The method varies by maker, so some smoked hazelnuts taste gently woody while others have a much stronger, more savory flavor.
How do you use smoked hazelnuts?
Use smoked hazelnuts chopped over salads, roasted vegetables, soups, or grain bowls. Add them just before serving so they stay crisp, and start with a small amount because their smoky flavor can easily dominate mild dishes.
How does smoked hazelnut taste?
Smoked hazelnut tastes nutty and roasted, with an added woody, savory note. The strength of the smoke varies by product; a strongly smoked one works best as a garnish, while a milder one can be eaten by the handful.
Can you make smoked hazelnuts at home?
Yes, you can smoke hazelnuts at home using a smoker and a mild wood, keeping the heat low and watching them closely. Avoid placing them over direct flame, which can burn their oils and leave a bitter taste.
What is the difference between smoked and roasted hazelnuts?
Roasting develops hazelnuts’ toasted flavor through heat, while smoking adds flavor from smoke. A smoked hazelnut may also be roasted, so the two descriptions are not necessarily mutually exclusive; check the product details if the method matters to you.
Can smoked hazelnuts be used in baking?
Yes, smoked hazelnuts can add an unusual savory edge to breads, crackers, and some chocolate bakes. Chop them finely and use a small amount at first, since prolonged baking can intensify bitter or overly smoky notes.
What foods pair well with smoked hazelnuts?
Smoked hazelnuts pair well with aged cheeses, mushrooms, dark chocolate, pears, and roasted vegetables. Their savory smoke complements rich or earthy flavors, while fruit can provide a fresh contrast; adjust the amount to suit the intensity of the product.
Can smoked hazelnuts replace regular hazelnuts in recipes?
Yes, smoked hazelnuts can replace regular hazelnuts in many savory recipes, but they will change the flavor. For delicate cakes, pastries, or nut butters, their smoke may be distracting, so plain hazelnuts are usually the safer choice.
Do smoked hazelnuts need to be peeled before eating?
No, smoked hazelnuts do not need to be peeled before eating. Their thin brown skins are edible, though they can add a slightly more bitter note; rub the nuts in a clean towel if you prefer to remove loose skin.
How should you store smoked hazelnuts after opening?
Store opened smoked hazelnuts in an airtight container in a cool, dry place, away from sunlight and heat. Their oils can turn rancid and their smoke aroma can fade, so use them while they still smell fresh and taste pleasantly nutty.
Smoked hazelnut Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
3µg · 10% DV
B6
0.09mg · 5% DV
Folate
16.95µg · 4% DV
Minerals
Manganese
0.93mg · 40% DV
Copper
0.26mg · 29% DV
Phosphorus
44mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
102mg · 3% DV
Sodium
0mg · 0% DV
Smoked hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Smoked hazelnut
To burn the 95 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Smoked hazelnut?
Smoked hazelnut is a hazelnut given a smoky aroma, usually enjoyed as a snack or used to add depth to other dishes. Hazelnuts are closely associated with the Black Sea region of Turkey, though smoked versions can be found in specialty shops and kitchens in many places.
The nut stays crisp, with a roasted richness balanced by a savoury, campfire-like note. Eat it by the handful, serve it with dried fruit and cheese, or roughly chop it over salads and soups. It provides fibre and protein alongside substantial fat, making it an energy-dense choice; a small portion is often enough. For a lighter snack, pair a few with fresh fruit rather than treating them as an unlimited nibble.
How Nutritious Is Smoked hazelnut?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Smoked hazelnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Smoked hazelnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked hazelnut Fat Profile
SATURATED
0.68g
MONOUNSATURATED
6.93g
POLYUNSATURATED
1.16g
Omega 6:3 ratio 113:1
Above the ideal 4:1 (113:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.