1 slice (medium) of Smoked beef (30 g) has 54 calories. That works out to 180 calories per 100 g. It contains 0.3 g of carbs, 8.4 g of protein, 2.1 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Smoked beef?

Smoked beef is beef seasoned and exposed to smoke, then served in thin slices; the cut of meat and smoking method vary by producer. It has a savoury, smoky flavour and a lightly chewy texture, with the smoke-darkened edge often contrasting with the red-brown centre.

It can be eaten cold in sandwiches, added to a breakfast plate, or served with other sliced meats and pickles. In Turkey, smoked beef is also a convenient addition to a simple meal with bread, cheese and fresh vegetables. It is protein-rich and low in carbohydrates; pair it with salad or vegetables for a lighter plate.

Smoked beef Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0% DV

Protein

28g

· 56% DV

Fat

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 63% · Fat 35%

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Smoked beef Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

4.5mg · 28% DV

0.4mg · 24% DV

0.18mg · 14% DV

Minerals

Zinc

5mg · 45% DV

Sodium

900mg · 39% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Smoked beef?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Smoked beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Smoked beef

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Smoked beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Smoked beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Smoked beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Smoked beef Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Smoked beef

🥩vs🥩

Smoked beef vs Ground Beef70 kcal fewer per 100 g

→🥩vs🍢

Smoked beef vs Chicken Skewer40 kcal more per 100 g

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Smoked beef vs Sauteed Lamb50 kcal fewer per 100 g

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Smoked beef vs Smoked Turkey70 kcal more per 100 g

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Foods Similar to Smoked beef

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Smoked beef

What is smoked beef?

Smoked beef is beef cured or seasoned and exposed to smoke for its characteristic aroma and flavor. It is often sold in thin slices, but the smoking method varies, so the product may be ready to eat or may need cooking.

Is smoked beef already cooked?

Some smoked beef is fully cooked and ready to eat, while other products are only smoke-cured. Check the package instructions rather than assuming; if it says to cook before eating, heat it as directed.

How do you eat smoked beef?

Smoked beef can be eaten cold when the package identifies it as ready to eat, or added to hot dishes. Use the slices in sandwiches, salads, omelets, or wraps, and pair the smoky flavor with fresh vegetables or a mild spread.

What is the difference between smoked beef and pastrami?

Smoked beef describes beef flavored or preserved with smoke, while pastrami is typically brined, coated with a spice crust, and smoked. Pastrami’s peppery seasoning and preparation give it a distinct taste and texture.

How long does smoked beef last after opening?

Keep opened smoked beef sealed in the refrigerator at 40°F (4°C) or colder and use it within about 3–5 days. Follow a shorter period on the package, and discard the meat if it has been left unrefrigerated for too long.

Can you freeze smoked beef?

Yes, smoked beef can be frozen. Wrap portions tightly or place them in an airtight freezer bag, then thaw them in the refrigerator. Freezing may slightly change the texture, so the slices are often best used in cooked dishes after thawing.

How do you make smoked beef at home?

You can make smoked beef at home by curing a suitable cut and smoking it with controlled heat, but safe curing and temperature control are essential. Use a tested recipe and thermometer; simply exposing raw beef to smoke does not make it safe to eat.

Can smoked beef be heated in a pan?

Yes, smoked beef can be warmed briefly in a pan. Add the slices near the end of cooking, since prolonged heat can dry them out and make their smoky flavor less fresh. Follow the package directions if the product requires thorough cooking.

Is smoked beef safe to eat during pregnancy?

Cold smoked beef can carry a foodborne illness risk during pregnancy. Choose a safer option by heating it until steaming hot throughout, and ask your healthcare professional for advice if you have questions about your individual risk.

What can you serve with smoked beef?

Smoked beef goes well with rye or sourdough bread, mustard, pickles, and crisp salad vegetables. For a warm meal, serve it with eggs or potatoes; mild sides help balance its smoky, savory taste.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026