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Fully matured Jersey milk cheese Calories
Rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fully matured Jersey milk cheese (30 g) has 124 calories. That works out to 412 calories per 100 g. It contains 0.4 g of carbs, 7.5 g of protein, 10.2 g of fat and 0 g of fiber. Its 228 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Fully matured Jersey milk cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
124
KCAL / 30G
Carbs
0.4g
· 0% DV
Protein
7.5g
· 15% DV
Fat
10.2g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 24% · Fat 75%
Fully matured Jersey milk cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 124 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 6.45 g | 32% |
| Trans fat | 0.33 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fully matured Jersey milk cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 124 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 piece (medium) | 30 g | 124 kcal |
| 1 serving (medium) | 40 g | 165 kcal |
| 1 slice (thick) | 45 g | 185 kcal |
| 1 piece (large) | 50 g | 206 kcal |
| 1 serving (large) | 75 g | 309 kcal |
| 100 g | 100 g | 412 kcal |
| 1 cup (shredded) | 100 g | 412 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Fully matured Jersey milk cheese
What is fully matured Jersey milk cheese?
Fully matured Jersey milk cheese is cheese made from Jersey cow’s milk and aged before eating. It is a minimally processed dairy food; the milk’s naturally rich composition and the maturation process contribute to its distinctive flavor.
How is fully matured Jersey milk cheese different from regular cow’s milk cheese?
It is made with milk from Jersey cows, which is typically richer in fat and protein than milk from many other dairy breeds. That can give the cheese a fuller, creamier character, though recipe and aging also affect the result.
Why can fully matured Jersey milk cheese look more yellow?
Jersey milk can have a naturally deeper golden tint, and the cows’ feed can influence the milk’s color too. Aging and cheesemaking also affect the final shade, so fully matured Jersey milk cheese may vary in color.
What does “fully matured” mean for Jersey milk cheese?
It means the cheese has been left to age rather than eaten fresh. During maturation its flavor develops and its texture can become firmer or more crumbly; the exact outcome depends on the producer’s aging method and duration.
Is the rind on fully matured Jersey milk cheese edible?
Sometimes. A natural, clean rind may be edible, but wax, plastic, or other coatings should be removed. If you cannot tell whether the outer layer is a coating or a natural rind, trim it off.
Does fully matured Jersey milk cheese melt well?
Yes, it softens and melts when heated, but a drier, well-aged cheese may not melt as smoothly as a younger one. Grating it or slicing it thinly helps it melt more evenly in sauces or hot sandwiches.
What goes well with fully matured Jersey milk cheese?
Fully matured Jersey milk cheese pairs well with crisp apples or pears, crackers, and chutney. Its rich, developed flavor also works on a cheese board alongside milder cheeses, so it does not overwhelm every bite.
Is fully matured Jersey milk cheese low in lactose?
Aged cheeses are often lower in lactose because much of it leaves with the whey and more is broken down during maturation. However, fully matured Jersey milk cheese is not guaranteed to be lactose-free, so individual tolerance can vary.
How should you store fully matured Jersey milk cheese after opening?
Keep it refrigerated and wrap it so it does not dry out or absorb strong odors. Cheese paper or waxed paper inside a covered container works well; avoid leaving the cut surface exposed to air.
Can you freeze fully matured Jersey milk cheese?
Yes, but freezing can make it crumbly or alter its texture after thawing. Freeze it in small portions if needed, then use the thawed cheese in cooked dishes where the change in texture is less noticeable.
Fully matured Jersey milk cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
99µg · 11% DV
B2
0.11mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
228mg · 23% DV
Phosphorus
150mg · 21% DV
Selenium
5.4µg · 10% DV
Zinc
1.02mg · 9% DV
Sodium
207mg · 9% DV
Potassium ⭐
32mg · 1% DV
Fully matured Jersey milk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fully matured Jersey milk cheese
To burn the 124 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fully matured Jersey milk cheese?
Fully matured Jersey milk cheese is made from the milk of Jersey cows and aged so its flavour can develop. It is defined more by its milk and maturation than by a single regional recipe. Expect a dense, creamy texture and a full savoury taste, sometimes with gently nutty notes as it matures.
Serve it on a cheese board, with bread and fruit, or sliced into a sandwich; it also works well at breakfast. It is rich in protein and calcium, with very little carbohydrate, and is also energy-dense, so a modest slice can be satisfying. For a lighter plate, pair it with fresh vegetables or crisp fruit.
How Nutritious Is Fully matured Jersey milk cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fully matured Jersey milk cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fully matured Jersey milk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fully matured Jersey milk cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fully matured Jersey milk cheese Fat Profile
SATURATED
6.45g
MONOUNSATURATED
2.91g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.