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Pistachio Cookie Calories
Buttery cookie with pistachios
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio Cookie (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 16.2 g of carbs, 2.5 g of protein, 8.7 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Pistachio Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
153
KCAL / 30G
Carbs
16.2g
· 6% DV
Protein
2.5g
· 5% DV
Fat
8.7g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
Pistachio Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 153 kcal |
| 1 piece (small) | 18 g | 92 kcal |
| 1 piece (large) | 45 g | 230 kcal |
| 2 piece (medium) | 60 g | 306 kcal |
| 1 piece (jumbo) | 60 g | 306 kcal |
| 3 piece (medium) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 120 g | 612 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Pistachio Cookie
How do you make pistachio cookies?
Pistachio cookies are made by mixing butter, sugar, egg, flour, and chopped pistachios into a dough, then baking shaped portions until the edges are lightly golden. Avoid overmixing, and let the cookies cool on the tray so they set without breaking.
Why do pistachio cookies spread too much in the oven?
Pistachio cookies spread when the dough is too warm or soft, the butter has melted, or the baking sheet is hot. Chill the shaped dough before baking, measure ingredients carefully, and place each batch on a cool baking sheet.
Can you make pistachio cookies with pistachio paste?
Yes, pistachio paste can be used in pistachio cookies, but it adds moisture and concentrated flavor. Use a recipe designed for paste rather than replacing chopped nuts directly, or the dough may turn too soft and the cookies may spread.
What goes well with pistachio cookies?
Pistachio cookies pair well with coffee, black tea, and lightly sweetened drinks. For a dessert plate, serve them with fresh berries or citrus, whose tartness balances the buttery cookie and the rich, nutty flavor of pistachios.
How should you store pistachio cookies?
Store pistachio cookies in an airtight container once they have cooled completely. Keep the container in a cool, dry place; moisture makes the cookies lose their crisp texture. Separate soft or moist baked goods so the cookies stay crisp.
Can you freeze pistachio cookie dough?
Yes, pistachio cookie dough can be frozen. Shape it into portions first, freeze them on a tray until firm, then transfer them to an airtight freezer container. Bake from frozen, adding a little extra baking time if needed.
Why are my pistachio cookies not green?
Pistachio cookies are often tan rather than bright green because baking browns the dough, and many pistachios have a muted color. Green coloring is not necessary; using finely ground pistachios can deepen the natural color without guaranteeing a vivid result.
Are pistachio cookies meant to be crunchy or chewy?
Pistachio cookies can be crunchy or chewy, depending on the recipe and baking time. A shorter bake generally leaves the centers softer, while a longer bake dries them out. Let them cool before judging the final texture.
Are homemade pistachio cookies different from store-bought ones?
Yes, homemade pistachio cookies let you choose the type and amount of butter, sugar, and pistachios. Store-bought cookies are processed products, and their ingredients vary by brand; check the package if you need details about a particular product.
Are pistachio cookies healthy?
Pistachio cookies can fit as an occasional treat, but they are still buttery, sweet cookies. Pairing one with fruit or unsweetened tea makes a simple snack; they are not a substitute for a meal or a source of substantial nutrition.
Pistachio Cookie Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.51mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Selenium
2.1µg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
63mg · 3% DV
Potassium ⭐
54mg · 2% DV
Pistachio Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Cookie
To burn the 153 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio Cookie?
Pistachio Cookie is a buttery biscuit made with flour and sugar, with pistachios mixed into the dough or scattered on top. In Turkey, home cooks and bakeries make versions with chopped or ground Antep pistachios, and serve them for tea, to guests, or as a small sweet after a meal.
Depending on the recipe, the cookie may be crisp around the edges or tender throughout. Its rich, sweet dough pairs with the pistachios’ toasted, slightly savoury flavour. It is relatively high in fat and carbohydrates, with more modest amounts of protein and fibre. A medium cookie makes a satisfying treat with tea or coffee; for a lighter snack, choose a smaller piece and pair it with fresh fruit.
How Nutritious Is Pistachio Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Cookie Fat Profile
SATURATED
2.46g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.