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Full Hamburger Calories
Classic hamburger: beef patty, bun, lettuce, tomato, onion, pickles, ketchup, mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Full Hamburger Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
23g
· 38%
Protein
12g
· 20%
Fat
11g
· 42%
Fiber
1.8g
Full Hamburger Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.8mg · 18% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Sodium
470mg · 20% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Full Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Full Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Full Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full Hamburger Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Full Hamburger
Full Hamburger — Frequently Asked Questions
How many calories are in a full hamburger?
A full hamburger contains 240 calories per 100 g. The same serving provides 12 g of protein, 23 g of carbohydrates, and 11 g of fat.
Is a full hamburger suitable for a flexitarian diet?
A full hamburger is compatible with omnivore and flexitarian diets. Its glycemic index is 60, and it contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.