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Full Hamburger

Classic hamburger: beef patty, bun, lettuce, tomato, onion, pickles, ketchup, mayonnaise

CALORIES

240kcal

60medium

POTASSIUM

180mg

FIBER

1.8g

Nutrition Facts

100g

240

KCAL / 100G

Carbs

23g

· 38%

Protein

12g

· 20%

Fat

11g

· 42%

Fiber

1.8g

Glycemic Analysis

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

3.7g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.9:1

Above the ideal 4:1 (12.9:1).

Vitamin & Mineral Analysis

Vitamins

B12

0.7µg · 29% DV

2.8mg · 18% DV

0.13mg · 11% DV

0.18mg · 11% DV

Minerals

Zinc

3mg · 27% DV

Sodium

470mg · 20% DV

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

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Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.