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Full Hamburger Calories
Classic hamburger: beef patty, bun, lettuce, tomato, onion, pickles, ketchup, mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Full Hamburger (200 g) has 480 calories. That works out to 240 calories per 100 g. It contains 46 g of carbs, 24 g of protein, 22 g of fat and 3.6 g of fiber. Its 1.4 µg of B12 covers 58% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Full Hamburger Nutrition Facts
Selected: 1 piece (medium) · 200 g
480
KCAL / 200G
Carbs
46g
· 17% DV
Protein
24g
· 48% DV
Fat
22g
· 28% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 20% · Fat 42%
Full Hamburger nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 480 kcal | |
| Total fat | 22 g | 28% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.4 g | |
| Sodium | 940 mg | 41% |
| Total carbohydrate | 46 g | 17% |
| Fiber | 3.6 g | 13% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Full Hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 480 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 120 g | 288 kcal |
| 1 piece (mini) | 150 g | 360 kcal |
| 1 piece (thin) | 180 g | 432 kcal |
| 1 piece (thick) | 250 g | 600 kcal |
| 1 piece (large) | 300 g | 720 kcal |
| 1 piece (extra large) | 400 g | 960 kcal |
| 2 piece (double) | 400 g | 960 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Full Hamburger
What is in a Full Hamburger?
A Full Hamburger is made with a beef patty in a bun, typically topped with lettuce, tomato, onion, pickles, ketchup, and mayonnaise. Restaurants and home recipes may vary the toppings or sauces.
How do you make a Full Hamburger at home?
Cook a beef patty thoroughly in a hot pan or on a grill, then assemble it in a lightly toasted bun with lettuce, tomato, onion, pickles, ketchup, and mayonnaise. Add juicy toppings just before serving so the bun stays intact.
Does a Full Hamburger come with cheese?
Not necessarily: the classic Full Hamburger includes a beef patty, bun, vegetables, ketchup, and mayonnaise, but cheese is not part of that standard topping list. Some restaurants add cheese, so the exact version can vary.
How do you keep a Full Hamburger patty from falling apart?
Handle the meat gently and shape the Full Hamburger patty while it is cold. Cook it on a preheated surface, and wait until the underside has browned and released before turning it; repeated flipping can make it break.
Why does a Full Hamburger patty shrink when cooked?
A Full Hamburger patty shrinks as heat drives off moisture and renders some fat from the meat. Making a shallow dimple in the center before cooking can help it stay flatter, and pressing it with a spatula squeezes out more juices.
Should you toast the bun for a Full Hamburger?
Yes, lightly toasting the Full Hamburger bun gives it a firmer surface that holds up better against sauces and tomato juices. Toast the cut sides briefly; taking them too far can make the bun dry and tough.
What should you serve with a Full Hamburger?
French fries, a green salad, or roasted vegetables all go well with a Full Hamburger. For a lighter plate, serve it with salad or grilled vegetables and put extra sauces on the side.
How should you store leftover Full Hamburger?
Refrigerate leftover Full Hamburger promptly in a covered container. If possible, separate the patty from the bun and fresh toppings; lettuce and tomato can turn soggy during storage, so assemble the burger again just before eating.
Can you freeze a Full Hamburger?
Yes, you can freeze the cooked patty from a Full Hamburger, but the bun, lettuce, tomato, and sauces may become soggy or lose their texture. Freeze the patty separately in a sealed container and reheat it thoroughly before serving.
Is a Full Hamburger a healthy meal?
A Full Hamburger can fit into a balanced meal, especially when served with vegetables instead of fries. Its beef patty and sauces make it more substantial than a vegetable-only sandwich, so portion size and side choices matter.
Full Hamburger Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B3
5.6mg · 35% DV
B1
0.26mg · 22% DV
B6
0.36mg · 21% DV
Minerals
Zinc
5mg · 45% DV
Sodium
940mg · 41% DV
Selenium
22µg · 40% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
360mg · 11% DV
Full Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full Hamburger
To burn the 480 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full Hamburger?
A full hamburger is an American-style sandwich built around a cooked beef patty in a bun, with lettuce, tomato, onion, pickles, ketchup and mayonnaise. The exact toppings vary, but together they give it a mix of savoury, tangy and creamy flavours, with crisp vegetables alongside the soft bun and juicy patty.
It is commonly served as a casual main meal, often with chips or a side salad. The beef provides protein, while the bun and sauces make it a more substantial, energy-dense choice; a 100 g portion has 240 calories. For a lighter version, use less mayonnaise or pair it with salad instead of fried sides.
How Nutritious Is Full Hamburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full Hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Full Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full Hamburger Fat Profile
SATURATED
7.4g
MONOUNSATURATED
9g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.