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●Low GI

Full-fat village yogurt Calories

Traditional, full-fat, probiotic-rich village yogurt

CALORIES

65kcal

35low

POTASSIUM

155mg

FIBER

Full-fat village yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.7g

· 29%

Protein

3.7g

· 23%

Fat

3.5g

· 48%

Fiber

Full-fat village yogurt Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Iodine

20µg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Full-fat village yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat village yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat village yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat village yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-fat village yogurt Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Full-fat village yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Full-fat village yogurt — Frequently Asked Questions

How many calories are in full-fat village yogurt?

Full-fat village yogurt contains 65 calories per 100 g. A 100 g serving also provides 3.7 g of protein, 4.7 g of carbohydrates, and 3.5 g of fat.

Is full-fat village yogurt low glycemic?

Full-fat village yogurt has a glycemic index of 35, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Full-fat village yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.