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Full-fat village yogurt Calories
Traditional, full-fat, probiotic-rich village yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Full-fat village yogurt (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 9.4 g of carbs, 7.4 g of protein, 7 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Full-fat village yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7.4g
· 15% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 23% · Fat 48%
Full-fat village yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.14 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Full-fat village yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 2 tablespoon (medium) | 30 g | 20 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 serving (medium) | 200 g | 130 kcal |
| 1 cup (large) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Full-fat village yogurt
How is full-fat village yogurt different from regular yogurt?
Full-fat village yogurt is often made in small batches using traditional fermentation, so its tanginess and thickness can vary from one batch to another. Commercial yogurt is generally more consistent in texture and flavor.
How do you make full-fat village yogurt at home?
To make full-fat village yogurt, warm milk, let it cool to a suitable culturing temperature, then stir in a little live yogurt as a starter. Keep it warm until set, and refrigerate it afterward.
Why does full-fat village yogurt get watery on top?
Full-fat village yogurt can release whey as it ferments or sits in the refrigerator; this separation does not automatically mean it has spoiled. Stir the whey back in, or strain the yogurt if you want a thicker texture.
Why is my full-fat village yogurt too sour?
Full-fat village yogurt becomes more sour when it ferments for longer or stays warm for too long. A tangy smell and taste are normal, but discard it if you see mold or notice an unusual color or unpleasant odor.
How long does full-fat village yogurt last in the fridge?
Keep full-fat village yogurt covered in a clean container in the refrigerator, and chill homemade batches promptly. Because storage time varies with preparation and handling, discard it if mold, an unusual color, or an unpleasant smell appears.
Can you use full-fat village yogurt instead of sour cream?
Yes, full-fat village yogurt can replace sour cream in dips, dressings, and toppings, though it usually tastes tangier and may be thinner. For hot dishes, stir it in off the heat to reduce the chance of curdling.
Can full-fat village yogurt be frozen?
Yes, full-fat village yogurt can be frozen, but thawing may separate the whey and leave a grainier texture. Stir it well after thawing and use it in soups, baking, or cooked sauces rather than expecting its original texture.
Does full-fat village yogurt contain live probiotics?
Full-fat village yogurt made with live cultures may contain beneficial bacteria, but the cultures vary with fermentation and storage. Heating or boiling it reduces live cultures, so add it after cooking if you want to preserve more of them.
Can people with lactose intolerance eat full-fat village yogurt?
Some people with lactose intolerance tolerate full-fat village yogurt better than milk because fermentation breaks down some lactose. It is not necessarily lactose-free, though, so start with a small amount and avoid it if it causes symptoms.
Can full-fat village yogurt be used to make Greek-style yogurt?
Yes, you can make a thicker, Greek-style yogurt by draining full-fat village yogurt through clean muslin or a fine strainer in the refrigerator. The longer it drains, the thicker it becomes; save the whey for smoothies or baking.
Full-fat village yogurt Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Iodine
40µg · 27% DV
Calcium
240mg · 24% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Full-fat village yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat village yogurt
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat village yogurt?
Full-fat village yogurt is a traditional Turkish-style yogurt made by fermenting milk with yogurt cultures. Keeping the milk’s fat gives it a creamy texture and a gently tangy taste; its thickness can vary with the milk and how it is made. It is enjoyed plain, but also works well in both savoury and sweet dishes.
In Turkey, it often appears at breakfast or alongside rice, vegetables and meat, and it is the base for cacık, a cool cucumber-and-yogurt dish. Elsewhere, you might serve it with fruit or granola, or stir it into sauces. Fermentation gives it live cultures, while it offers a modest amount of protein—3.7 g per 100 g. Pair it with fresh fruit or vegetables for a simple snack.
How Nutritious Is Full-fat village yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat village yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat village yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat village yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-fat village yogurt Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.