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Full-fat toast bread Calories
Soft sliced toast bread with higher fat content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Full-fat toast bread (50 g) has 158 calories. That works out to 315 calories per 100 g. It contains 24.8 g of carbs, 4.3 g of protein, 4.4 g of fat and 1.6 g of fiber. Its 12 µg of Selenium covers 22% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Full-fat toast bread Nutrition Facts
Selected: 2 slice (medium) · 50 g
158
KCAL / 50G
Carbs
24.8g
· 9% DV
Protein
4.3g
· 9% DV
Fat
4.4g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Full-fat toast bread nutrition facts table · 2 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.04 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Full-fat toast bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 79 kcal |
| 1 slice (thin) | 22 g | 69 kcal |
| 2 slice (medium) | 50 g | 158 kcal |
| 1 serving (small) | 60 g | 189 kcal |
| 3 slice (thick) | 75 g | 236 kcal |
| 1 serving (medium) | 90 g | 284 kcal |
| 100 g | 100 g | 315 kcal |
| 4 slice (thick) | 100 g | 315 kcal |
| 1 serving (large) | 120 g | 378 kcal |
| 1 piece (whole) | 500 g | 1575 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Full-fat toast bread
What does full-fat toast bread mean?
Full-fat toast bread is soft, sliced bread with more fat than many standard toast breads. The extra fat contributes to its richer texture; the exact recipe can vary by product, so the ingredient list shows what was used in a particular loaf.
Can you freeze full-fat toast bread?
Yes, full-fat toast bread freezes well. Separate the slices with small pieces of baking paper or freeze them in portions, then take out only what you need. You can toast slices straight from frozen or let them thaw at room temperature.
How should you store full-fat toast bread after opening?
Keep full-fat toast bread sealed in its original bag or another airtight container in a cool, dry place. Moisture encourages mould, while leaving the loaf exposed can dry it out. Discard the bread if you see mould or notice an off smell.
Is full-fat toast bread good for grilled cheese?
Yes, full-fat toast bread works well for grilled cheese because its soft slices hold the filling and brown in a pan or sandwich press. Use moderate heat so the outside turns golden before the cheese filling becomes too hot or leaks out.
How is full-fat toast bread different from regular sandwich bread?
Full-fat toast bread is typically softer and richer because it contains more fat than regular sandwich bread. It is made in sliced loaves for toast and sandwiches, but the precise texture and ingredients vary between products.
Can you make French toast with full-fat toast bread?
Yes, full-fat toast bread can be used for French toast. Dip each slice briefly in beaten egg and milk, then cook it in a lightly greased pan; a short dip helps the soft bread absorb the mixture without falling apart.
Why does full-fat toast bread stay soft?
The higher fat content helps full-fat toast bread feel tender and soft. Keeping the slices sealed also limits drying, so close the bag after use and avoid storing the bread somewhere warm or damp.
Is full-fat toast bread a healthy choice?
Full-fat toast bread can fit into meals, but its higher fat content does not automatically make it more nutritious. Pairing it with eggs, vegetables, or another protein-rich filling makes a more balanced and satisfying sandwich.
Is full-fat toast bread good for weight loss?
Full-fat toast bread can be included in a weight-loss eating plan, but it is not a weight-loss food. A measured portion with a filling such as eggs and vegetables can make a more satisfying meal than bread eaten on its own.
Can people with diabetes eat full-fat toast bread?
People with diabetes can eat full-fat toast bread, but its carbohydrates can raise blood glucose. Portion size and what is eaten with it matter; pairing a slice with protein and vegetables may make a more balanced meal. Ask your diabetes care team how it fits your plan.
Full-fat toast bread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.3mg · 14% DV
Folate
47.5µg · 12% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Manganese
0.28mg · 12% DV
Sodium
260mg · 11% DV
Iron
1.6mg · 9% DV
Potassium ⭐
73mg · 2% DV
Full-fat toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Full-fat toast bread
To burn the 158 calories in 2 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Full-fat toast bread?
Full-fat toast bread is a soft, pre-sliced loaf made with a richer dough than standard sandwich bread. Its even slices and tender crumb make it convenient for quick breakfasts and everyday sandwiches, whether toasted or used straight from the pack.
Toasting gives it a lightly crisp exterior while the middle stays soft. It works well with cheese, eggs or a simple spread, and can be served alongside soup or salad for lunch. It is mainly a carbohydrate source, with 315 calories per 100 g. For a lighter meal, pair a couple of slices with vegetables and a modest amount of filling, or use it untoasted for a softer sandwich.
How Nutritious Is Full-fat toast bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Full-fat toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Full-fat toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Full-fat toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Full-fat toast bread Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.