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Full-fat toast bread Calories

Soft sliced toast bread with higher fat content

CALORIES

315kcal

75high

POTASSIUM

145mg

FIBER

3.2g

Full-fat toast bread Nutrition Facts

Selected: 100 g

315

KCAL / 100G

Carbs

49.5g

· 64%

Protein

8.5g

· 11%

Fat

8.8g

· 25%

Fiber

3.2g

Full-fat toast bread Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.6mg · 29% DV

Folate

95µg · 24% DV

0.24mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Full-fat toast bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Full-fat toast bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Full-fat toast bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Full-fat toast bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Full-fat toast bread Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

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Full-fat toast bread — Frequently Asked Questions

How many calories are in full-fat toast bread?

Full-fat toast bread contains 315 calories per 100 g. The same amount provides 8.5 g of protein, 49.5 g of carbohydrates, and 8.8 g of fat.

Is full-fat toast bread high glycemic?

With a glycemic index of 75, full-fat toast bread is a high-GI food and may raise blood sugar relatively quickly. It contains gluten and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.